Registered Programs and Instruction

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Learn about Registered Programs and Instruction

Whether you are looking to get active, try something new or simply have some fun, there is a wide range of registered programs and instruction classes to choose from.  Integrating movement into your schedule every day is a great way to stay healthy and clear your mind. These programs are also fun and may be something you've never tried before. What's stopping you now? Find your skill today! 


There's so many choices to find your skill! Click to learn more about the registered programs you can register for now (fees vary).

asian young man with tennis racket girl playing squash


two young men playing badminton



Four levels of tennis to choose from 

From the basics of the game to more of an advanced class, see what fits your tennis skills and have some fun!

Intro to Squash 

This is a great introduction to a fun sport that will help you get fit at the same time!

It's game time! 

Other badminton players are ready to play if you're up for a game of badminton.

Program starts October 6.

Program starts October 6.

Program starts October 6.

Learn more 

Learn more 

Learn more 


fencing playing on the attack


girl balancing on one leg on the balance beam


man jumping with both legs extended out front



Learn the basics of fencing 

This is an introduction to fencing. Learn how to defend and attack. 

Three choices for gymnastics

Three levels of gymnastics are being offered this fall. If you are a beginner or competitor, it's all here.

Fun fitness at your fingertips

Learn the basic skills in trampoline and find your fit as you jump your way to greater health.

Program starts October 4.

Programs start the week of October 4.

Program starts October 4.

Learn more 

Learn more 

Learn more 


girl skating in an arena


girl holding medicine ball in gym


Big HIIT Registered Program

Feel comfortable on the ice 

Whether you're learning to skate for the first time or want to improve your skills, register to get on the ice this fall.

Discover your strength and potential

Whether you are new to working out or a seasoned lifter, our small group training program will help you crush your fitness goals through dedicated coaching and a focused plan.

Get ready to sweat!

HIIT alternates short periods of intense anaerobic exercise with recovery periods. Push yourself with this high-intensity workout.

Program starts October 5.


Program starts October 18.

Learn more 

Learn more

Learn More