Registered Programs and Instruction

Fall 2023 programs are in session.
Winter 2024 registration opens on November 30 at 7 A.M.!

Whether you are looking to get active, try something new or simply have some fun, there is a wide range of registered programs and instruction classes to choose from.  Integrating movement into your schedule every day is a great way to stay healthy and clear your mind. These programs are also fun and may be something you've never tried before. What's stopping you now? Find your skill today! 


There's so many choices to find your skill! Click to learn more about the registered programs you can register for now (fees vary). 


Strength & Conditioning Instruction:

Boxing demonstration


Women lifting barbell overhead

Work on your fitness & learn a new skill! 

Empower yourself, learn new skills, improve your fitness and have fun with your peers in this non-contact boxing program! 4 offerings available - Introductory, Introductory - Women-only, Intermediate, Intermediate - Women-only.

Snatch, Clean, Jerk!

 Learn, re-learn, develop or fine-tune your lifting technique as you build the strength to move barbells like a champion. 


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Sports Instruction:

asian young man with tennis racket girl balancing on one leg on the balance beam A person swimming Bucket of golf balls with UofT logo on them

Four levels of tennis to choose from

From the basics of the game to more of an advanced class, see what fits your tennis skills and have some fun!

Five choices for gymnastics

Three levels of gymnastics, body conditioning, Parkour and Trampoline are offered for movers of all levels!


Our aquatics instruction courses will take you from a basic level of swimming strokes through to intermediate proficiency, stroke mechanics, diving and even private lessons!


Our golf instruction courses will take you from a basic level of understanding the use of various golf clubs to chip, putt, drive, and as well elementary ball control and swing mechanics.

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Register starting Nov 30

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fencing playing on the attack


girl skating in an arena two young men playing badminton girl playing squash



Learn the basics of fencing 

This is an introduction to fencing. Learn how to defend and attack. 

Feel comfortable on the ice 

Whether you're learning to skate for the first time or want to improve your skills, register to get on the ice.

It's game time! 

Other badminton players are ready to play if you're up for a game of badminton.

Intro to Squash 

This is a great introduction to a fun sport that will help you get fit at the same time!

Register starting Nov 30

Registration starting Nov 30 Registration starting Nov 30 Registration starting Nov 30

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Personal and Small Group Training: 

people working out as a group in Goldring SCC girl holding medicine ball in gym

Maximize your fitness and performance... for life!

Experience personalized coaching centered around you and your fitness needs. You'll leave every session feeling inspired and closer to achieving your goals.

Discover your strength and potential with a team! 

Whether you are new to working out or a seasoned lifter, our small group training program will help you crush your fitness goals through dedicated coaching and a focused plan.

Join the waitlist for new clients - email Register now!
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Registration and Transfer Policies

For all adult registered instructional programs, members can register or transfer to another program offering before the start of the 2nd class. Once the registration period closes, registration and transfer requests cannot be completed. 

Please email or call 416-978-3436 to make a transfer request. 

Withdrawal and Refund Policies

  • All program withdrawal requests, including a reason for the request, must be received in writing to before the withdrawal deadlines (see below). 
  • Participants will be refunded the full amount less a cancellation fee of 10% or $5 - whichever is greater - for each withdrawn registration.
  • Refunds are issued in-person or via phone at 416-978-3436. Learn more about the refund process here.
  • Participants withdrawing for medical reasons will receive an exemption and be issued a pro-rated refund for the remainder of the program. A doctor’s note is required. Notes must be received within two weeks of the date of illness.

Withdrawal deadlines