Registered Programs and Instruction


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Learn about Registered Programs and Instruction

Whether you are looking to get active, try something new or simply have some fun, there is a wide range of registered programs and instruction classes to choose from.  Integrating movement into your schedule every day is a great way to stay healthy and clear your mind. These programs are also fun and may be something you've never tried before. What's stopping you now? Find your skill today! 


REGISTERED PROGRAMS & INSTRUCTION:

There's so many choices to find your skill! Click to learn more about the registered programs you can register for now (fees vary). 

ARE YOU INTERESTED IN TRYING PERSONAL TRAINING? CLICK HERE TO LEARN MORE!

 

Winter 2023 Program Registration opens on December 1, 2022!
asian young man with tennis racket

girl balancing on one leg on the balance beam

girl holding medicine ball in gym

Big HIIT Registered Program A person swimming Bucket of golf balls with UofT logo on them
TENNIS 
GYMNASTICS
IMPACT TRAINING
Big HIIT
AQUATICS
GOLF

Four levels of tennis to choose from 

From the basics of the game to more of an advanced class, see what fits your tennis skills and have some fun!

Five choices for gymnastics

Three levels of gymnastics + Parkour and Trampoline are offered. If you are a beginner or competitor, it's all here.

Discover your strength and potential

Whether you are new to working out or a seasoned lifter, our small group training program will help you crush your fitness goals through dedicated coaching and a focused plan.

Get ready to sweat!

HIIT alternates short periods of intense anaerobic exercise with recovery periods. Push yourself with this high-intensity workout.

Splish-splash!

Our aquatics instruction courses will take you from a basic level of swimming strokes through to intermediate proficiency, stroke mechanics, diving and even private lessons!

Fore!

Our golf instruction courses will take you from a basic level of understanding the use of various golf clubs to chip, putt, drive, and as well elementary ball control and swing mechanics.

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Click here to register for Golf I

Click here to register for Golf II

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fencing playing on the attack

 

girl skating in an arena two young men playing badminton girl playing squash

 

Women lifting barbell overhead
FENCING  
LEARN TO SKATE
SUPERVISED BADMINTON
SQUASH
OLYMPIC WEIGHTLIFTING

Learn the basics of fencing 

This is an introduction to fencing. Learn how to defend and attack. 

Feel comfortable on the ice 

Whether you're learning to skate for the first time or want to improve your skills, register to get on the ice.

It's game time! 

Other badminton players are ready to play if you're up for a game of badminton.

Intro to Squash 

This is a great introduction to a fun sport that will help you get fit at the same time!

Snatch, Clean, Jerk!

 Learn, develop or fine-tune your lifting technique as you build the strength to move barbells like a champion. 

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