FIND YOUR SKILL!
Whether you are looking to get active, learn something new or have some fun, there area a wide range of registered programs and instruction classes to choose from. With expert coaches that reflect the knowledge that U of T is known for, you will have the unique opportunity to experience high-quality instruction, with spaces and equipment all provided for you. There are so many different instructional lessons available for you to explore something new and find your skill!
Registration Instructions:
1. Open recreation.utoronto.ca on a desktop web browser. (We recommend avoiding the use of Mozilla FireFox as our registration page may not display properly.)
2. Find the program offering of choice from the chart below. Click this and it will take you to our registration system.
3. Once you arrive to the program offering on the online registration system, SIGN IN (using the 'Sign in' link in the TOP RIGHT corner) to your account first before selecting the offering you’d like to register for.
4. Once you have logged in, you should remain on the program offering page. You can now select the option to enroll into and continue with the registration process.
Watch the video to learn more about the various registered instructional programs available.
Discover our Instructional Programs
Register for the Spring/Summer now. Programs begin the week of May 5.
Strength & Conditioning Instruction
Work on your fitness & learn a new skill!
Empower yourself, learn new skills, improve your fitness and have fun with your peers in this non-contact boxing program! Join one of the four available offerings:
- Introductory (Spring/Summer 2024)
- Introductory: Women-only (Spring/Summer 2024)
- Intermediate (Returning in Fall 2024)
- Intermediate: Women-only (Returning in Fall 2024)
Snatch, Clean, Jerk!
Learn, re-learn, develop or fine-tune your lifting technique as you build the strength to move barbells like a champion.
Sports Instruction
Choose from four levels of Tennis!
From the basics of the game to more of an advanced class, see what fits your tennis skills and have some fun!
Choose from three different levels of Gymnastics!
Three levels of gymnastics are offered for all levels of movers! Whether you're a beginner and have never done gymnastics before, or have some training, we have lessons to help you develop your skills and train like a gymnast!
Swing Around Your Environment!
Explore the fundamentals of movement including landings, locomotions, rotations, springs and swings to develop superhuman skills!
Jump!
Trampolining is a fun and exciting way to improve your balance, coordination and core strength!
Register for the Spring/Summer starting April 4
Learn more about Trampoline
Splish-splash!
Choose between five levels of swim training and private courses that will take you from a basic level of swimming strokes through to intermediate proficiency and learning advanced stroke mechanics!
Leap and Dive!
Learn all levels of springboard diving skills in a safe and non-competitive environment!
Fore!
Our golf instruction courses will take you from a basic level of understanding the use of various golf clubs to chip, putt, drive, and as well elementary ball control and swing mechanics.
Golf programming is not available in Spring/Summer 2024 and will return in Winter 2025.
Learn the basics of fencing!
Learn how to defend and attack in this introduction to fencing.
Fencing programming is not available in Spring/Summer 2024 and will return in Fall 2024.
Feel comfortable on the ice!
Whether you're learning to skate for the first time or want to improve your skills, register to get on the ice.
Skating programming is not available in Spring/Summer 2024 and will return in Fall 2024.
It's game time!
Other badminton players are ready to play if you're up for a game of badminton.
Intro to Squash
This is a great introduction to a fun sport that will help you get fit at the same time!
Personal and Small Group Training
Maximize your fitness and performance... for life!
Experience personalized coaching centered around you and your fitness needs. You'll leave every session feeling inspired and closer to achieving your goals.
Join the waitlist for new clients - email fitness.performance@utoronto.ca
Discover your strength and potential with a team!
Whether you are new to working out or a seasoned lifter, our small group training program will help you crush your fitness goals through dedicated coaching and a focused plan.
Registration and Transfer Policies
For all adult registered instructional programs, members can register or transfer to another program offering before the start of the 2nd class. Once the registration period closes, registration and transfer requests cannot be completed.
Please email sportandrec@utoronto.ca or call 416-978-3436 to make a transfer request.
Waitlist Registration
Members can be added to the waiting list online or in-person at one of our facilities. If a spot becomes available, you will be notified by email and will have 24 hours to complete the registration. Program registrations and waitlisted spaces are non-transferable.
Withdrawal and Refund Policies
- All program withdrawal requests, including a reason for the request, must be received in writing to sportandrec@utoronto.ca before the withdrawal deadlines (see below).
- Participants will be refunded the full amount less a cancellation fee of 10% or $5 - whichever is greater - for each withdrawn registration.
- Refunds are issued in person or via phone at 416-978-3436. Learn more about the refund process here.
- Participants withdrawing for medical reasons will receive an exemption and be issued a pro-rated refund for the remainder of the program. A doctor’s note is required. Notes must be received within two weeks of the date of illness.