Snatch, Clean, Jerk!
Learn, re-learn, develop or fine-tune your Olympic weightlifting technique as you build strength and move barbells like a champion! We offer a multi-level program where coaches provide individual and tailored feedback to help you master your Olympic lifts at your level in our Intro to Olympic Weightlifting program.
Winter 2025 Offerings (Registration opens November 28, 2024):
Learn more about the program below! See you on the training floor!
Location(s):
Athletic Centre (55 Harbord St.) - Weightlifting Zone (WLZ)
Eligibility & Pricing:
Students: U of T students paying incidental fees for the current term can access this program for an additional fee.
Members: Anyone who has a current Sport & Rec membership can access this programming for an additional fee.
**An active Sport & Rec membership or current U of T student access is required throughout the entire duration of the program. Click here to learn more about membership offerings.**
| Eligibility Status | Winter 2025 |
| U of T Student | $165.00 + HST |
| Non-U of T Student (Staff/Faculty, Sport & Rec Member) | $255.00 + HST |
For all cancellation requests, please email sportandrec@utoronto.ca with a reason for the cancellation. Learn more about our withdrawal policies here.
Current Programs Offered:
This program requires registration to participate. Explore which program is the best fit for you in one of the drop down options below.
INTRO TO OLYMPIC WEIGHTLIFTING
Learn, re-learn, develop or fine-tune your Olympic weightlifting technique as you build strength, speed, and power, while moving barbells like a champion! This program has you training twice a week with a seasoned coach and team, and will leave you feeling strong and confident in the gym with another way to move your body!
This program is open to all members. All equipment is provided. To maximize the benefits of this program, some experience using weights/barbells is recommended but not necessary.
Program capacity: 20 participants
Winter 2025 Session Period: Mon. January 20 to Wed. March 5, 2025 (6-weeks; Twice a week).
No classes on February 17 & 19 (Winter Reading Week)
Additional Program Information:
Upcoming Schedule Adjustments
| Program | Dates |
|---|---|
| Intro to Olympic Weightlifting | No upcoming schedule adjustments |
Equipment Needed and What to Wear
All equipment will be provided, including barbells, dowels, weights, and more!
No special clothing is required. Wear something you can move comfortably in. Wear comfortable closed-toe and athletic shoes.
Indoor activity.
Registration and Cancellation Policy
Members are required to register for this program at an additional cost via https://recreation.utoronto.ca/
Participants are able to register up until the start of the 2nd class.
Participants are able to request a class transfer up until the start of the 2nd class.
Participants are able to request a cancellation and refund up until the start of 2nd class. Participants will be refunded the full amount less a cancellation fee of 10% or $5 - whichever is greater - for each withdrawn registration. Please email sportandrec@utoronto.ca with a reason for the cancellation. Learn more about our registration and withdrawal policies here.
Questions?
Email us at sportandrec@utoronto.ca for additional information.