Gymnastics Instruction


INFORMATION ON COVID-19 IMPACTS ON FACILITIES, PROGRAMS & SAFETY PROTOCOL: Read our latest update.


Register for Gymnastics Instruction

Whether you're a beginner and have never done gymnastics before, or have some training, we have lessons to help you develop your skills and train like a gymnast! Check out our programs below.


Programs & Schedules

Location

Athletic Centre (55 Harbord), Lower Gym

Register for the program of your choice below:

Gymnastics Body Conditioning

Executing fundamental movement patterns on the different gymnastics apparatus, this class is structured to develop your endurance, strength, power and active flexibility, spatial awareness and overall fitness level in a safe, fun environment. You will learn exercises commonly used by artistic gymnasts in their daily conditioning. All instructors are fully certified by the National Coaching Certification.

Register now for Gymnastics Body Conditioning.

Monday Tuesday Wednesday Thursday Friday Saturday
11:00 am - 12:00 pm           

Gymnastics Fundamentals

Gymnastics isn't just for kids!  This exhilarating program is designed for people with little or no experience in gymnastics.

Learn basic gymnastics skills that will help improve your overall strength, agility and flexibility. 

Through progression-based teaching methods participants in this program will be encouraged to develop their gymnastics skills and improve at their own pace.

Register now for Gymnastics Fundamentals

Mon Tues Weds Thurs Fri Sat Sun
2-3 p.m.    .        

Gymnastics Level 1 & 2

 This exhilarating program is designed for people with varying experience ( beginner to competitive) in gymnastics. Gymnasts will be assessed and grouped on the first day into appropriate skill levels. There is an 8:1 participant to coach ratio. Learn gymnastics skills that will help improve your overall strength, agility and flexibility. Through progression-based teaching methods, participants in this program will be encouraged to develop their gymnastics skills and improve at their own pace.

Register for Gymnastics Level 1 & 2​​​​

Monday Tuesday Wednesday Thursday Friday Saturday
  7:30 - 9 p.m.   7:30 - 9 p.m.    

PARKOUR GYMNASTICS BASICS

This class will teach you the building blocks to flip, run up walls like a superhero, and cap it all off with a graceful roll. Participants will begin to explore the fundamentals of superhuman skills. Learn how to jump, land, flip, climb and balance safely. 

​​​​​Register now for Parkour Gymnastics Basics

Monday Tuesday Wednesday Thursday Friday Saturday

1-2 p.m. 

 

     

 

 

 

Trampoline 

  • Trampolining is a fun and exciting way to improve your overall fitness level  
  • Starting with basic trampoline skills, participants will be motivated to improve their abilities on the trampoline at their own pace

Register now for Trampoline

Mon Tues Weds Thurs Fri Sat Sun
12:00-1 p.m.       12:00-1p.m.    

Other Information:

Participants are asked to wear comfortable athletic attire in all registered activities.  Athletic shoes with non-marking soles are required in activity areas.