Gymnastics Instruction

Register for Gymnastics Instruction

Whether you're a beginner and have never done gymnastics before or have some training, we have lessons to help you develop your skills and train like a gymnast! Check out our programs below.

Programs & Schedules

Location

Athletic Centre, Lower Gym

Register for the program of your choice below

Gymnastics Body Conditioning

Executing fundamental movement patterns on the different gymnastics apparatus, this class is structured to develop your endurance, strength, power and active flexibility, spatial awareness and overall fitness level in a safe, fun environment. You will learn exercises commonly used by artistic gymnasts in their daily conditioning. All instructors are fully certified by the National Coaching Certification.

Register now for Gymnastics Body Conditioning.

Monday Tuesday Wednesday Thursday Friday Saturday
11:00 am - 12:00 pm           

 

Gymnastics Level 1 & 2

 This exhilarating program is designed for people with varying experience ( beginner to competitive) in gymnastics. Gymnasts will be assessed and grouped on the first day into appropriate skill levels. There is an 8:1 participant to coach ratio. Learn gymnastics skills that will help improve your overall strength, agility and flexibility. Through progression-based teaching methods, participants in this program will be encouraged to develop their gymnastics skills and improve at their own pace.

Register for Gymnastics Level 1 & 2​​​​

Monday Tuesday Wednesday Thursday Friday Saturday
  8:30 - 10:30 p.m.   8:30 - 10:30 p.m.    

 

PARKOUR GYMNASTICS BASICS

This class will teach you the building blocks to flip, run up walls like a superhero, and cap it all off with a graceful roll. Participants will begin to explore the fundamentals of superhuman skills. Learn how to jump, land, flip, climb and balance safely. 

Register for Parkour Gymnastics Basics ​​​​

Monday Tuesday Wednesday Thursday Friday Saturday

Oct. 4 - Nov. 29

1:00 - 2:00 pm

     

Oct. 8 - Dec. 3

1:00 - 2:00 pm

 

 

Other Information

VACCINATION & SCREENING REQUIRED

In line with recommendations from public health authorities, participants must be fully vaccinated – 2 doses +14 days - by September 22, 2021 and complete a pre-visit screening form on the day of your visit before using our facilities.  The pre-screening tool will be available online and printed copies will also available at check-in if you do not have access to the online form. Please be ready to present your completed form (digital/mobile or print copy) when you check-in.

Please read the latest update on our safety protocols.

Participants are asked to wear comfortable athletic attire in all registered activities.  Athletic shoes with non-marking soles are required in activity areas.