What is BIG HIIT & Studio HIIT?
It's interval training, but…BIGGER! This full-body conditioning and cardio-based workout (boot camp-style), utilizing interval training will have you feeling stronger, energized and ready for the day!
Location(s):
Athletic Centre (55 Harbord St.) - Bruce Kidd Field House 2/3
Goldring Centre for High Performance Sport (100 Devonshire Pl.) - Fitness Studio
Eligibility:
Students: U of T students paying incidental fees for the current term can access this program at no additional cost.
Members: Anyone who has a current Sport & Rec membership can access this programming at no additional cost.
Upcoming Schedule Adjustments
What Happens in this Class
Each class will start with a friendly intro from the coach, leading into a dynamic warmup.
You'll challenge your movement abilities through the 5 fundamental movement patterns - squat, lunge, hinge, push, and pull. Coaches will guide you every step of the way.
Every class will finish with a cool down and closing greeting.
Each class is 45-minutes.
Equipment Needed and What to Wear
All equipment will be provided.
No special clothing is required. Wear something you can move comfortably in. Wear comfortable closed-toe and athletic shoes.
Indoor activity.
Class Size and Capacity
Big HIIT: Max. 60 participants (AC Field House 2/3); Ratio: 1 to 20
Studio HIIT: Max. 30 participants (GC Fitness Studio); Ratio: 1 to 15
It is recommended to arrive 15 minutes before the start of class to secure a spot. Program staff will be on site to monitor and manage class capacity as needed.
Questions?
Email us at sportandrec@utoronto.ca for additional information.