Join group fitness and workout classes in downtown Toronto, including yoga, barre, HIIT, dance and more for all levels.
Group Fitness Workouts
Drop by and join our group fitness classes today. No registration required, except for IMPACT Training. All group fitness classes have capacity limits, so we recommend arriving early. View upcoming schedule adjustments.
Barre
A low-impact, high-intensity workout combining ballet, yoga, and Pilates for a full-body sculpting workout. Meet your instructors.
| Date and Time | Location | Instructor |
|---|---|---|
| Monday 7:15 a.m. | Goldring Centre Fitness Studio | Keke C. |
| Tuesday 7:15 a.m. | Goldring Centre Fitness Studio | Claudia T. |
| Tuesday 3:10 p.m. | Athletic Centre Dance Studio | Keke C. |
| Tuesday 6:30 p.m. | Goldring Centre Fitness Studio | Rachel T. |
| Wednesday 7:15 a.m. | Goldring Centre Fitness Studio | Gillian V. |
| Wednesday 12:00 p.m. | Goldring Centre Fitness Studio | Brianna Z. |
| Wednesday 6:15 p.m. | Goldring Centre Fitness Studio | Jennie G. |
| Thursday 7:15 a.m. | Goldring Centre Fitness Studio | Rachel G. |
| Thursday 3:10 p.m. | Athletic Centre Dance Studio | Keke C. |
| Friday 8:30 a.m. | Goldring Centre Fitness Studio | Keke C. |
| Friday 12:00 p.m. | Goldring Centre Fitness Studio | Brianna Z. |
| Sunday 9:00 a.m. | Goldring Centre Fitness Studio | Claudia T. |
Mindful Moments Yoga
Be more calm, confident and centered with a class that supports core strength, flexibility and mind-body connection. Meet your instructors.
| Date and Time | Location | Instructor |
|---|---|---|
| Monday 12:00 p.m. | Goldring Centre Fitness Studio | Melissa C. |
| Monday 1:10 p.m. | Athletic Centre Dance Studio | Suzi L. |
| Tuesday 8:30 a.m. | Goldring Centre Fitness Studio | Kristy C. |
| Tuesday 4:30 p.m. | Goldring Centre Fitness Studio | Suzi L. |
| Wednesday 8:30 a.m. | Goldring Centre Fitness Studio | Abby G. |
| Wednesday 3:10 p.m. | Athletic Centre Dance Studio | Kristy C. |
| Wednesday 7:15 p.m. | Goldring Centre Fitness Studio | Lola L. |
| Thursday 8:30 a.m. | Goldring Centre Fitness Studio | Kristy C. |
| Thursday 4:30 p.m. | Goldring Centre Fitness Studio | Hannah A. |
| Friday 7:15 a.m. | Goldring Centre Fitness Studio | Siljie J. |
| Friday 1:10 p.m. | Athletic Centre Dance Studio | Keke C. |
| Saturday 9:00 a.m. | Goldring Centre Fitness Studio | Fiza M. |
| Sunday 10:00 am. | Goldring Centre Fitness Studio | Smriti S. |
Cardio Dance Party
A dynamic dance-fitness workout that delivers energizing cardio and feels like a full-on fitness party. Meet your instructors.
| Date and Time | Location | Instructor |
|---|---|---|
| Monday 8:30 a.m. | Goldring Centre Fitness Studio | Anjanna D. |
| Monday 5:10 p.m. | Athletic Centre Field House 2/3 | Steven C. |
| Tuesday 5:30 p.m. | Goldring Centre Fitness Studio | Danielle M. |
| Wednesday 5:10 p.m. | Athletic Centre Field House 2/3 | Natasha V. |
Big HIIT / Studio HIIT
Get ready to sweat with this fast, high-intensity workout with short bursts of effort and recovery. Learn more about Big HIIT/Studio HIIT.
| Date and Time | Location | Instructor |
|---|---|---|
| Tuesday 12:00 p.m. | Goldring Centre Fitness Studio | F&P Coaches |
| Thursday 12:00 p.m. | Goldring Centre Fitness Studio | F&P Coaches |
| Friday 3:10 p.m. | Athletic Centre Field House 2/3 | F&P Coaches |
| Saturday 10:00 a.m. | Goldring Centre Fitness Studio | F&P Coaches |
Meditation
A class that supports your wellbeing through meditation and mindful yoga and offers a quiet pause in your day. Learn more about Mindfulness Meditation.
| Date and Time | Location | Instructor |
|---|---|---|
| Wednesday 5:10 p.m. | Goldring Centre Room 221 | Suzi L. |
IMPACT Training
A progressive workout program that meets you where you are and helps you improve week to week. Learn more about IMPACT Training.
The same workout program, designed for trans, non-binary, and two-spirit people. Learn more about IMPACT Proud.
Access to the class requires an active Sport & Rec membership and an IMPACT Training Pass.
| Program | Date and Time | Location | Instructor |
|---|---|---|---|
| IMPACT Training | Monday 7:30 a.m. | Goldring Strength & Conditioning Centre | F&P Coaches |
| IMPACT Proud | Monday 5:30 p.m. | Athletic Centre Weightlifting Zone | F&P Coaches |
| IMPACT Training | Tuesday 7:30 a.m. | Goldring Strength & Conditioning Centre | F&P Coaches |
| Women-Only IMPACT Training | Tuesday 5:10 p.m. | Athletic Centre Weightlifting Zone | F&P Coaches |
| IMPACT Training | Tuesday 6:00 p.m. | Goldring Strength & Conditioning Centre | F&P Coaches |
| IMPACT Training | Wednesday 7:30 a.m. | Goldring Strength & Conditioning Centre | F&P Coaches |
| IMPACT Training | Thursday 7:30 a.m. | Goldring Strength & Conditioning Centre | F&P Coaches |
| Women-Only IMPACT Training | Thursday 5:10 p.m. | Athletic Centre Weightlifting Zone | F&P Coaches |
| IMPACT Training | Thursday 6:00 p.m. | Goldring Strength & Conditioning Centre | F&P Coaches |
| IMPACT Training | Friday 7:30 a.m. | Goldring Strength & Conditioning Centre | F&P Coaches |
| IMPACT Training | Friday 6:00 p.m. | Goldring Strength & Conditioning Centre | F&P Coaches |
U of T Run Club
UTRC is a social, drop-in, student-led organization dedicated to fostering an inclusive and supportive running environment, guided by our slogan : ‘No one left behind’.
Learn more about the U of T Run Club.
Check out the UTRC Instagram
| Date and Time | Location | Instructor |
|---|---|---|
| Monday 7 p.m. | Steps of University College | Student Club (not an F&P program) |
| Wednesday 7 p.m. | Steps of University College | Student Club (not an F&P program) |
| Saturday 10 a.m. | Steps of University College | Student Club (not an F&P program) |
Vogue Dance
Learn the fundamentals of vogueing in beginner-friendly classes. Learn more about Vogue Dance.
| Date and Time | Location | Instructor |
|---|---|---|
| Wednesday 5:30 p.m. | Goldring Centre Fitness Studio | Matthew C. |
Fall 2025 Group Fitness Schedule
