Move better & build your confidence with a team!
From the research and expertise of U of T to the gym training floor, IMPACT Training is a progressive workout program that meets you where you are and helps you advance from week to week. Whether your goals are related to performance for sport or performance for life, are you ready to make an IMPACT on your fitness?
IMPACT stands for Integrated Movement, Performance, Agility and Conditioning Team. Detailed programming and a personalized coaching experience, combined with the comradery of a team will have you training like a pro in no time.
- Led by an expert coach in a small-group training environment
- Programming developed to help you progress safely and effectively
- Class options include all members, women-only, and IMPACT Proud
- Pass options include 30-days or the whole term
Location(s)
Athletic Centre (55 Harbord St., Toronto) - Strength & Conditioning Centre (SCC), Weightlifting Zone (WLZ), Field House Periphery
Goldring Centre for High Performance Sport (100 Devonshire Pl., Toronto) - Strength & Conditioning Centre (SCC)
Eligibility & Pricing:
purchase your impact training pass for Spring/summer (On sale april 1st)!
Students: U of T students paying incidental fees for the current term can access this program for an additional fee.
Members: Anyone who has a current Sport & Rec membership can access this programming for an additional fee.
| IMPACT Training Pass Spring/Summer Term* | |
| Eligibility Status | Spring/Summer 2023 Term (Starts May 8 to August 27) |
| U of T Student / U of T Non-Registered Summer Student: | $119 + HST |
| Non-U of T Student (Staff/Faculty, Sport & Rec Member): | $298 + HST |
| IMPACT Training Pass (30-days) **NEW PASS OPTION - ON SALE MAY 8** | |
| Eligibility Status | Spring/Summer 2023 Term (Starts May 8 to August 27) |
| U of T Student / U of T Non-Registered Summer Student: | $35 + HST |
| Non-U of T Student (Staff/Faculty, Sport & Rec Member): | $88 + HST |
*Total fee adjusted at a daily pro-rated fee.
The IMPACT Training Pass is available to purchase as an additional add-on to an active Sport & Rec membership. An active Sport & Rec membership or current U of T student access is required throughout the entire duration of the IMPACT Training Pass.
For all cancellation requests, please email fitness.performance@utoronto.ca with a reason for the cancellation.
Current Programs Offered:
*Class sign-up required*
This program requires registration to participate, please sign up for a time slot in advance to reserve your spot in the drop down options below.
Get stronger, move better and enhance your performance with IMPACT Training. Come train in a team environment and get your sweat on! With the IMPACT Training Pass, you will get access to all eligible IMPACT sessions!
- 6 sessions offered a week at the Goldring Centre SCC (GCSCC)
- 12:1 participants-to-coach ratio
- Purchase your pass
- Pre-register for your spot (GCSCC)
Women-only IMPACT sessions offer the chance for women to work out safely and comfortably. Only women-identifying staff will be coaching these sessions.
- Women-Only Sessions returning in Fall 2023!
- 12:1 participants-to-coach ratio
- Purchase your pass
IMPACT Proud is an exciting new edition to our IMPACT Training programs. The same great training with an added emphasis on Inclusion and Belonging. It is uniquely, specifically, and carefully designed with trans, non-binary and Two-spirit folks in mind. IMPACT Proud is more than just a fitness program it's your new community. We can't wait to have you on the IMPACT Proud team. Your training program starts with a community agreement so that you can be sure all your IMPACT Proud teammates have made a commitment to inclusion and belonging. You'll learn all the basics of training in a weight room, all the coolest weight training modalities, and experience workouts that will leave you feeling amazing. We'll show you that you have everything it takes to confidently take up space in the gym and explore what your body can do. If you've never been to the gym, no sweat (pun intended), we will meet you each week and take you to the training space. This detailed training program and personalized coaching experience led by members of the trans, two spirit, non-binary, 2SLGBTQ+ community, combined with the camaraderie of a team will have you training like a pro in no time.
All experience levels and identities are welcome and encouraged. This is for you!
Make an IMPACT. Be Proud. Start today.
- 1 session offered a week at the Athletic Centre WLZ
- 12:1 participants-to-coach ratio
- Pre-register for your spot (ACWLZ)
Schedule & Important Information:
spring/summer 2023 - Starting may 8 to august 27, 2023
| Monday | Tuesday | Wednesday | Thursday | Friday |
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IMPACT Training 7:30-8:30am (GC SCC) |
IMPACT Training 7:30-8:30am (GC SCC) |
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IMPACT Training 7:30-8:30am (GC SCC) |
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IMPACT Proud (No pass required) 5:15-6:15pm (AC WLZ) |
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IMPACT Training 6:00pm-7:00pm (GC SCC) |
IMPACT Training 6:00pm-7:00pm (GC SCC) |
IMPACT Training 6:00pm-7:00pm (GC SCC) |
Upcoming Schedule Adjustments:
Upcoming adjustments to this group fitness schedule will be listed below:
- View summer building closures
- Mon. Jul. 3 - IMPACT Training at 7:30-8:30 a.m. & 6-7 p.m. - CANCELLED due to holiday/building closure
- Mon. Aug. 7 - IMPACT Training at 7:30-8:30 a.m. & 6-7 p.m. - CANCELLED due to holiday/building closure
Equipment & What to Wear
Participants are asked to wear comfortable and appropriate attire and footwear that's suitable for fitness and gym activities. All equipment will be provided for the workout.
Spring/Summer 2023 Group Fitness Schedule:
Questions?
Email us at fitness.performance@utoronto.ca for additional information.