IMPACT Proud offers the same progressive, research-backed IMPACT Training but is created specifically for trans, non-binary, and two-spirit participants. Led by 2SLGBTQ+ coaches, this small-group class helps you feel strong, confident, and supported in the weight room. Read more about the benefits of IMPACT Training.
What to expect
- Start with a community agreement that sets the tone for inclusion and belonging
- Learn the essentials of weight-room training in a safe, supportive space
- Build strength and confidence through progressive workouts that meet you where you’re at
- Enjoy personalized coaching with a 1:8 coach-to-participant ratio
- No experience needed and all equipment is provided
Fall 2025 Program Schedule
| Date and Time | Location | Instructor |
|---|---|---|
| Monday 5:15–6:15 p.m. | Athletic Centre Weightlifting Zone | F&P Coaches |
Upcoming Schedule Adjustments
- No schedule adjustments at this time
Pre-Registration for IMPACT Proud
No IMPACT Training Pass is required to participate in IMPACT Proud, but pre-registration is required. Please sign up in advance to reserve a spot. IMPACT Proud pre-registration.
Eligibility
- Students: U of T students paying incidental fees for the current term can access this program for an additional fee
- Members: Anyone who has a current Sport & Rec membership can access this programming for an additional fee
Frequently Asked Questions
What Happens in the Class
Each class starts with a friendly coach welcome and a dynamic warmup to help you ease in.
You’ll move through 6–8 guided exercises using equipment like barbells, squat racks, dumbbells and kettlebells. Coaches support you throughout so you can learn, feel confident and get stronger week by week. Every session ends with a cool down and quick check-in.
Classes are 60 minutes. Show up, have fun and let the coaches guide the rest!
What to Bring and What to Wear
All equipment is provided. Wear comfortable clothing and closed-toe athletic shoes.
Registration and Cancellation Policy
Pre-Registration
- Members can pre-register for a class spot 7 days before the class start time
- Reserve your spot in the "Pre-registration for IMPACT Proud" section above
Cancellation
- Pre-registrations can be cancelled up to 30 minutes before the class start time.
- To cancel a pre-registration online:
- Visit the Recreation Portal
- Sign in and select your profile/name
- Go to Program Registrations
- Choose the session you wish to cancel
If you experience any issues, please email the Sport & Rec team.
No-Show Policy
If a member repeatedly books and does not attend after receiving an email warning for an initial no-show, future IMPACT bookings may be cancelled.
Questions?
Email the Sport & Rec team for additional information.