IMPACT PROGRAM UPDATE
We’re excited to announce a change in the registration system for our IMPACT classes in Winter 2026!
Moving forward all classes (with the exception of Women Only classes) will be listed under one program, “IMPACT Training”. Participants will no longer have to select the program based on day of the week, all classes in the next 7 days will be visible under one program. Women’s Only classes will remain their own program with only those classes visible.
Please note that our recommendation is still to take 3 or 4 classes per week, with one day of rest between each class. You may encounter some repeat exercises if you attend daily.
Move better, feel stronger and build confidence with a team. IMPACT (Integrated Movement, Performance, Agility and Conditioning Team) is a workout program that combines U of T research with expert coaching to help you achieve your performance goals.
Why join IMPACT Training?
- Small-group training led by expert coaches with personalized coaching
- Evidence-based workouts that help you improve safely and effectively
- Class options for all members, including women-only sessions and IMPACT Proud (a complimentary class for 2SLGBTQIA+ members)
- Flexible pass options for 30 days or the full term, with 11 sessions offered each week
Winter 2026 Program Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
IMPACT Training 7:30 a.m. to 8:30 a.m. (GC SCC) | IMPACT Training 7:30 a.m. to 8:30 a.m. (GC SCC) | IMPACT Training 7:30 a.m. to 8:30 a.m. (GC SCC) | IMPACT Training 7:30 a.m. to 8:30 a.m. (GC SCC) | IMPACT Training 7:30 a.m. to 8:30 a.m. (GC SCC) | IMPACT Training 11:00 a.m. to 12:00 p.m. (GC SCC) |
| N/A | IMPACT Training - Women's Only (AC WLZ) | N/A | IMPACT Training - Women's Only (AC WLZ) | N/A | N/A |
5:30 p.m. to 6:30 p.m. (AC WLZ) | IMPACT Training 6:00 p.m. to 7:00 p.m. (GC SCC) | N/A | IMPACT Training 6:00 p.m. to 7:00 p.m. (GC SCC) | N/A | N/A |
View upcoming schedule adjustments.
Plans and Pricing
The IMPACT Training Pass is an add-on to an active Sport & Rec membership. An active membership or current U of T student access is required for the full duration of the pass.
IMPACT Training Pass (Term)
Winter 2026 Full Term Passes are on sale now!
Total fees for Term Passes are adjusted at a daily prorated rate during the sessional period.
| Eligibility Status | Winter Term 2026 Price |
|---|---|
| U of T Student / U of T Non-Registered Summer Student | $180.00 + HST |
| Non-U of T Student (Staff/Faculty, Sport & Rec Member) | $337.50 + HST |
IMPACT Training Pass (30-days)
Winter 30 Day Passes will go on sale on January 5th, 2026!
| Eligibility Status | Winter 2026 Price |
|---|---|
| U of T Student / U of T Non-Registered Summer Student | $60 + HST |
| Non-U of T Student (Staff/Faculty, Sport & Rec Member) | $100 + HST |
IMPACT Training Pass (Women Only)
Winter 2026 Full Term Passes are on sale now!
Please note: The Women Only pass allows you access to only the Women Only IMPACT classes. Full IMPACT Pass holders also have access to those classes.
| Eligibility status | winter term 2026 price |
|---|---|
| U of T Student / U of T Non-Registered Summer Student | $105 + HST |
| Non-U of T Student (Staff/Faculty, Sport & Rec Member) | $210 + HST |
Eligibility
- Students: U of T students paying incidental fees for the current term can access this program for an additional fee
- Members: Anyone who has a current Sport & Rec membership can access this programming for an additional fee
Pre-Registration for IMPACT Training
Registration is required to participate. Please sign up in advance to reserve your spot.
Our last class of the Fall semester will be on Saturday, December 13th.
| Class Type | Days / Times |
|---|---|
| IMPACT Training | |
| Women-Only IMPACT Training | |
| IMPACT Proud |
Frequently Asked Questions
What Happens in the Class
Each class starts with a friendly coach welcome and a dynamic warmup to help you ease in.
You’ll move through 6–8 guided exercises using equipment like barbells, squat racks, dumbbells and kettlebells. Coaches support you throughout so you can learn, feel confident and get stronger week by week. Every session ends with a cool down and quick check-in.
Classes are 60 minutes, and joining 2–3 times a week helps you feel the full benefits. Show up, have fun and let your coaches guide the rest! Get your IMPACT Training Pass today.
What to Bring and What to Wear
All equipment is provided. Wear comfortable clothing and closed-toe athletic shoes.
Registration and Cancellation Policy
Purchase Pass
- Members can purchase the pass at any time during the sale period
- Participants are not officially registered until they receive a confirmation email from Sport & Rec
- The confirmation email is sent immediately after registration is complete
- If no confirmation email is received, please contact Sport & Rec to verify enrollment
Pre-Registration
- Members can pre-register for a class spot 7 days before the class start time
- Reserve your spot in the "Pre-registration for IMPACT Sessions" section above
Cancellation
- Pre-registrations can be cancelled up to 30 minutes before the class start time.
- To cancel a pre-registration online:
- Visit the Recreation Portal
- Sign in and select your profile/name
- Go to Program Registrations
- Choose the session you wish to cancel
If you experience any issues, please email the Sport & Rec team.
No-Show Policy
If a member repeatedly books and does not attend after receiving an email warning for an initial no-show, future IMPACT bookings may be cancelled.
Refund Policy
- Participants may request a partial refund at any time during the pass period
- Refunds are prorated from the date the email request is received, minus a $15 administrative fee
- Refunds for earlier dates require valid medical documentation showing the date of illness or injury
- No refunds, holds, or extensions are issued due to closures, schedule changes, or facility availability
- For refund requests, please email the Fitness & Performance team
Questions?
Email Sport & Rec for additional information.