Maximize your fitness and performance...for life!
Experience personalized coaching centered around you and your fitness needs. You'll leave every session feeling inspired and closer to achieving your goals. Tightly integrated with U of T’s Faculty of Kinesiology & Physical Education, our coaching team is at the forefront of evidence-based practice and cutting edge research. Through extensive professional development, we keep our coaches equipped with the knowledge and drive to help you maximize your fitness and performance…for life.
- Program Capacity: By Appointment Only
This program requires the purchase of a personal training package to participate. Please click the links below to complete your purchase and further details about booking your personal training appointments will be sent to you via email.
Athletic Centre (55 Harbord St., Toronto) - Strength and Conditioning Centre
Students: Fall 2022 or Winter 2023 students paying incidental fees can access this programming by purchasing a personal training package.
Members: Anyone who has a Fall 2022 or Winter 2023 one- or four-month membership can access this programming by purchasing a personal training package. An active membership is required for the duration of the package.
Schedule & Important Information:
Personal training sessions will be by appointment only. Once you've purchased a package, details regarding booking your sessions and the booking link will be sent to you via email.
Personal training sessions will include an initial consultation and mobility screen, during which your needs, interests and goals will be discussed. Each personal training or consultation session will be 55 minutes in length.
HOW DO I BOOK A PERSONAL TRAINING SESSION?
To book a session, you must first purchase a package via the link HERE or in person at either the Athletic Centre or Goldring Centre. You will receive an email with our Personal Training Intake Form. Once we receive the completed form, you be able to book your sessions on MINDBODY (booking link will be sent via email).
DO I NEED TO COMPLETE AND SUBMIT ANY FORMS?
All new clients will be asked to complete the Personal Training Client Intake Questionnaire. A link to this form will be sent to you via email within 1 business day of your purchase.
If you answered “YES” to at least one of the PAR-Q + questions, you will need to complete a PARmed-x with your doctor prior to starting your sessions.
HOW WILL MY APPOINTMENTS BE SET UP?
Your sessions will be booked on MINDBOY where you will be be able to request the coach and the date and time that works best for you. An email confirmation will be sent once the coach confirms the appointment.
WHERE DO I MEET MY COACH?
At the Athletic Centre: Please meet your coach in the Strength & Conditioning Centre (SCC) for your initial visit.
WHAT IS THE CANCELLATION POLICY?
You can early cancel your appointment on MINDBODY if it’s at least 24 hours before your scheduled appointment time. If you cancel your appointment less than 24 hours in advance or miss your appointment, it will be considered a late cancel and the full sessional rate of the appointment will be charged.
DO MY PERSONAL TRAINING SESSIONS EVER EXPIRE?
To support your fitness and performance goals, personal training sessions are designed to be scheduled at least 2x per week.
Packages of 8 personal training sessions expire 5 weeks after the first session. Packages of 12 sessions expire 7 weeks after the first session. Any unused sessions after these expiry dates will be cancelled and partial refunds will not be provided.
**PLEASE NOTE: Continuing personal training sessions past April 30, 2023 will require an active S&R membership.
- Participants are asked to wear comfortable and appropriate attire and footwear that's suitable for fitness and gym activities