Group Fitness Schedule (Fall 2026)
This schedule runs weekly through December 24; please note that classes and instructors are subject to change. Please check back regularly for the latest updates.
Class and instructor information
Class Descriptions:
- For the most up-to-date programming listing please refer to Group Fitness Classes.
Instructor Information:
- To learn more about our team, view our Instructor Bios.
Schedule legend
- AC = Athletic Centre (55 Harbord St, Toronto, ON M5S 2W6)
- GC = Goldring Centre for High Performance Sport (100 Devonshire Pl, Toronto, ON M5S 2C9)
Monday
| Time | Class | Location | Instructor |
|---|---|---|---|
| 7:15 a.m. | Mindful Moments Yoga | GC Fitness Studio | Silje J. |
| 8:15 a.m. | HIIT (Sub Oct 5 Amytis) | GC Fitness Studio | Maddy M. |
| 12:10 p.m. | Mindful Moments Yoga | GC Fitness Studio | Melissa C. |
| 3:10pm | Pilates (NEW CLASS starts October 5) | AC Dance Studio | Olivia S. |
| 5:10 p.m. | Cardio Dance Party | GC Fitness Studio | Steven C. |
| 7:00 p.m | U of T Run Club | University College Steps | U of T Run Club* |
| 7:10 p.m. | Pilates | GC Fitness Studio | Jaqueline S. |
Tuesday
| Time | Location | Instructor | |
|---|---|---|---|
| 7:15 a.m. | Barre (Claudia Sub Oct 6,13)) | GC Fitness Studio | Rachel G. |
| 8:15 a.m. | Mindful Moments Yoga (Sub Silje Oct 13, 20) | GC Fitness Studio | Kirsty C. |
| 12:10 p.m. | HIIT | GC Fitness Studio | Dustin P. |
| 3:10 p.m. | Yoga | AC Dance Studio | Parnian A. |
| 5:10 p.m. | Street Dance (Dustin Oct 6) | GC Fitness Studio | Dustin P./Stacy C. |
| 6:10 p.m. | Pilates | GC Fitness Studio | Jaqueline S. |
| 7:10 p.m. | Yoga | GC Fitness Studio | Lisa K. |
Wednesday
| Time | Class | Location | Instructor |
|---|---|---|---|
| 7:15 a.m. | Barre | GC Fitness Studio | Claudia T. |
| 8:15 a.m. | Mindful Moments Yoga (Sub Lola Oct 7) | GC Fitness Studio | Abby G. |
| 12:10 p.m. | Yoga | GC Fitness Studio | Lola |
| 3:10pm | Barre (NEW CLASS starts Oct. 7) | AC Dance Studio | Sydney A. |
| 5:10 p.m. | Vogue Dance | GC Fitness Studio | Snoopy |
| 6:10 p.m. | Barre (Sub Oct 7 Claudia) | GC Fitness Studio | Jennie G. |
| 7:00 p.m. | U of T Run Club | University College Steps | U of T Run Club* |
| 7:10 p.m. | HIIT | GC Fitness Studio | Sam S. |
Thursday
| Time | Class | Location | Instructor |
|---|---|---|---|
| 7:15 a.m. | Mindful Moments Yoga | GC Fitness Studio | Silje J. |
| 8:15 a.m. | Barre | GC Fitness Studio | Brianna Z. |
| 12:10 p.m. | HIIT (Sub Dustin Oct 8) | GC Fitness Studio | Maddy M. |
| 3:10 p.m. | Mindful Moments Yoga | AC Dance Studio | Suzi L. |
| 5:10 p.m. | Glutes and Core | GC Fitness Studio | Amytis D. |
| 6:10 p.m. | Yoga | GC Fitness Studio | Abby K. |
| 7:10pm | Pilates (NEW CLASS starts Oct. 8) | GC Fitness Studio | Olivia S. |
Friday
| Time | Class | Location | Instructor |
|---|---|---|---|
| 7:15 a.m. | Yoga | GC Fitness Studio | Lisa K. |
| 8:15 a.m. | Pilates
| GC Fitness Studio | Brianna Z. |
| 12:10 p.m. | Barre (Sub Pilates HIIT Dustin TODAY Oct 9) | GC Fitness Studio | Rachel T. |
Saturday
| Time | Class | Location | Instructor |
|---|---|---|---|
| 9:00 a.m. | Yoga | GC Fitness Studio | Fiza M. |
| 10:00 a.m. | HIIT | GC Fitness Studio | Sam S. |
| 10:00 a.m | U of T Run Club | University College Steps | U of T Run Club* |
Sunday
| Time | Class | Location | Instructor |
|---|---|---|---|
| 9:00 a.m. | Barre | GC Fitness Studio | Claudia T. |
| 10:00 a.m. | Mindful Moments Yoga | GC Fitness Studio | Silje J. |
| 11:00 a.m. | Cardio Dance Party (NO CLASS Oct 11) | GC Fitness Studio | Natasha V. |
Group Fitness Etiquette
Available to all members, U of T staff, and students. Drop-in classes are a first come first serve basis.
Please arrive 10 minutes early to guarantee a spot (20 minutes early for Barre and Pilates evening classes). If late (and there is still space), please consider safety and other participants experience - enter the room with minimal disruption.
Classes are designed for all levels but we encourage you to modify the class to how you’re feeling. Please inquire with your instructor before the class starts if you have any concerns.
Wear the right clothing and footwear – some classes need athletic shoes, others footwear is optional. Please no bags/jackets in the spaces.