Open Gym

Come workout with us! 

We offer a variety of equipment, facilities, services, and programs to support your training and movement goals! Whether you are starting your fitness journey, training for elite performance or somewhere in between, our spaces and friendly and knowledgeable team are here to help you! 

 


Location(s)

Goldring Centre for High Performance Sport (100 Devonshire Place, Toronto) - Strength & Conditioning Centre (SCC); Fitness Studio (FS)

Athletic Centre (55 Harbord St., Toronto) - Strength & Conditioning Centre (SCC); Bruce Kidd Field House Periphery; Weightlifting Zone (WLZ)


Eligibility

Students: U of T students paying incidental fees for the current term can access these spaces at no additional cost. 

Members: Anyone who has a current Sport & Rec membership can access these space at no additional cost.


Facility Update Notice:

Upcoming adjustments to open gym will be listed below:

  • Summer Hours starting Mon. May 6 - stay tuned for more details!

Equipment/What to Wear

Participants are asked to wear comfortable and appropriate attire and footwear that's suitable for fitness and gym activities.


three people doing chinups on bar in Weightlifting Zonewoman doing deadlift in Weightlifting Zoneweight plates hanging on wall pegs in weightlifting zone room

Open Gym Hours at the Athletic Centre

Athletic Centre What is available to use 
Strength & Conditioning Centre (SCC) - Main FloorSquat racks, Free weights, Speed turf, Sleds, Kettlebells, Stationary bikes, Ellipticals, Treadmills, Strength machines, Cable machines, and more!
Weightlifting Zone (WLZ) - Main Floor via SCCSquat racks, Olympic weightlifting bars/flooring, Free weights, and more! 
Bruce Kidd Field House (Periphery) - 3rd Floor (Warren Stevens Side)Squat racks, Free weights, Kettlebells, Pull-up bars, Cable machines, Strength machines, Stationary bikes, Indoor track, and more!

Women-only hours offer the chance for women-identifying individuals to work out safely and comfortably. Only women-identifying staff will be in attendance and windows will be covered. Learn more about our women-only programming here.

Please note that there are various periods of time where certain spaces and equipment use may be limited or not available due to scheduled program training. Below outlines time blocks that certain spaces may be limited. The program blocks below are subject to change. Please kindly check in with our staff on site for the daily schedule. 

DayTimeSpaces ImpactedSpace Availability
Mondays and Wednesdays6:30 p.m. to 7:30 p.m.AC WLZNot available to use due to Olympic Weightlifting programming (Starting Jan. 15 to Mar. 13) 
Tuesdays and Thursdays5 p.m. to 6 p.m.AC SCC East WingNot available to use due to IMPACT Training programming (Starting Jan. 9 to Apr. 25) 
Wednesdays5:30 p.m. to 6:30 p.m.AC WLZNot available to use due to IMPACT Proud programming (Starting Jan. 10 to Apr. 24) 
Mondays

7:15 a.m. to 8:15 a.m.;

9:30 a.m. to 10:30 a.m.

AC WLZNot available to use due to programming. 
Tuesdays7:45 a.m. to 8:45 a.m.AC WLZNot available to use due to programming. 
Mondays, Tuesdays, Wednesdays and Thursdays2 p.m. to 3 p.m.AC WLZNot available to use due to programming. 
Saturdays9 a.m. to 10:45 a.m.AC WLZNot available to use due to programming (Starting Jan. 13 to Apr. 27)

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Open Gym Hours - Athletic Centre (winter Schedule - january 4 to may 5, 2024): 

Strength & Conditioning Centre (SCC)Weightlifting Zone (WLZ)Bruce Kidd Field House (Periphery)

Monday to Friday: 7:00AM to 9:00PM

 

WOMEN-ONLY HOURS:

-- Mondays, Wednesdays at 12:00PM to 1:00PM

-- Tuesdays, Thursdays at 5:00PM to 6:00PM

-- Fridays at 1:00PM to 2:00PM

Monday to Friday: 7:00AM to 9:00PM

 

WOMEN-ONLY HOURS:

-- Mondays, Wednesdays at 12:00PM to 1:00PM

-- Tuesdays, Thursdays at 5:00PM to 6:00PM

-- Fridays at 1:00PM to 2:00PM

Monday to Friday: 7:00AM to 11:00PM

Saturday to Sunday: 9:00AM to 5:00PM

 

WOMEN-ONLY HOURS:

-- Saturdays at 9:00AM to 10:00AM

-- Sundays at 12:00PM to 1:00PM

Saturday to Sunday: 9:00AM to 5:00PM

 

WOMEN-ONLY HOURS:

-- Saturdays at 9:00AM to 10:00AM

-- Sundays at 12:00PM to 1:00PM

Saturday to Sunday: 9:00AM to 5:00PM

 


view of Goldring Centre glass staircase going up to SCCview of Goldring Centre front doors

Open Gym Hours at the Goldring Centre for High Performance Sport 

Goldring Centre for High Performance Sport  What is available to use 
Strength & Conditioning Centre (SCC) - 2nd & 3rd Floor (4 Tiers)Squat racks, Free weights, Speed turf, Sleds, Stationary bikes, Ellipticals, Treadmills, Medicine balls, Kettlebells, Cable machines, and more!
Speed & Power Centre (SPC) - 3rd Floor (4th Tier via SCC)Squat racks, Olympic weightlifting bars/flooring, and more! 
Fitness Studio (FS) - 3rd Floor via SCC Dance flooring with mirrors, Small weights, Mats, and more! *This space is available to use for stretching, body weight training, free dance, etc. if not in use by classes or rentals*

Please note that there are various periods of time where certain spaces and equipment use may be limited or not available due to scheduled program training. Below outlines time blocks that certain spaces may be limited. The program blocks below are subject to change. Please kindly check in with our staff on site for the daily schedule. 

DayTimeSpaces ImpactedSpace Availability
Mondays and Tuesdays9:00 a.m. to 10:30 a.m.GC SCC Tier 4ABCLimited/ shared space available due to programming. 
Tuesdays and Thursdays7:15 a.m. to 8:15 a.m.GC SCC Tier 4ABLimited space available due to programming. 
Wednesdays, Thursdays, and Saturdays8:00 a.m. to 9:30 a.m.GC SCC Tier 4ABLimited space available due to programming. 
Mondays and Wednesdays11:00 a.m. to 2:30 p.m.GC SCC Tier 4ABCShared space between the sections A, B, and C at different periods; Limited space available. 
Tuesdays and Thursdays12:00 p.m. to 1:00 p.m.GC SCC Tier 4ABLimited space available due to programming. 
Mondays to Thursdays3 p.m. to 8:00 p.m.GC SCC Tier 4ABCShared space between the sections A, B, and C at different periods; Limited space available. 
Saturdays11:00 a.m. to 12:00 p.m.GC SCC Tier 4CLimited space available due to programming. 

Open Gym Hours - goldring centre for high performance sport (winter Schedule - january 4 to may 5, 2024):

Strength & Conditioning Centre (SCC)Speed & Power Centre (SPC)Fitness Studio (FS)
Monday to Friday: 7:00AM to 11:00PMMonday to Friday: 7:00AM to 11:00PMMonday to Friday: 7:00AM to 11:00PM
Saturday to Sunday: 9:00AM to 7:00PMSaturday to Sunday: 9:00AM to 7:00PMSaturday to Sunday: 9:00AM to 7:00PM

 

Other workouts you might be interested in:

Man using battle ropes, 2 people swinging kettlebells in backgroundimage of participant group around squat racks in Field House

Big HIIT

Get ready to sweat! HIIT alternates short periods of intense anaerobic exercise with recovery periods. Push yourself with this high-intensity workout.

IMPACT Training

IMPACT stands for Integrated Movement, Performance, Agility and Conditioning Team. Detailed programming and a personalized coaching experience, combined with the comradery of a team will have you training like a pro in no time.

Learn more about Big HIIT

Learn more about IMPACT Training