Come workout with us!
We offer a variety of equipment, facilities, services, and programs to support your training and movement goals! Whether you are starting your fitness journey, training for elite performance or somewhere in between, our spaces and friendly and knowledgeable team are here to help you!
Location(s):
Goldring Centre for High Performance Sport (100 Devonshire Place, Toronto) - Strength & Conditioning Centre (SCC); Fitness Studio (FS)
Athletic Centre (55 Harbord St., Toronto) - Strength & Conditioning Centre (SCC); Bruce Kidd Field House Periphery; Weightlifting Zone (WLZ)
Eligibility:
- Students: U of T students paying incidental fees for the current term can access these spaces at no additional cost.
- Members: Anyone who has a current Sport & Rec membership can access these space at no additional cost.
Facility Update Notice:
Upcoming adjustments to open gym will be listed below:
Accessing to Athletic Centre SCC: Effective May 21, all members must scan their TCard or membership card to access the AC Strength and Conditioning Centre.
Equipment/What to Wear:
Participants are asked to wear comfortable and appropriate attire and footwear that's suitable for fitness and gym activities.
Open Gym Hours at the Athletic Centre
Access Update
Effective May 21, 2024, Sport & Rec has implemented a pilot program requiring all members to scan their TCard or membership card to access the AC Strength and Conditioning Centre. A new scanner has been placed at the SCC entrance, so please ensure you bring your card with you to your workouts in this space. After scanning your card, you can use the space as you normally would.
By scanning your card upon entry, you are helping us to better understand how our space is used. We will be able to identify key information, such as usage volumes in the space and peak usage times. This will inform and improve our programming in the future. Please note that data collected by the new SCC scanner is the same data already collected by the Athletic Centre’s main entrance scanners.
If you have any questions or concerns, you can speak to or email a member of our Fitness & Performance team.
Learn more about this space
| Athletic Centre | What is available to use |
|---|---|
| Strength & Conditioning Centre (SCC) - Main Floor | Squat racks, Free weights, Speed turf, Sleds, Kettlebells, Stationary bikes, Ellipticals, Treadmills, Strength machines, Cable machines, and more! |
| Weightlifting Zone (WLZ) - Main Floor via SCC | Squat racks, Olympic weightlifting bars/flooring, Free weights, and more! |
| Bruce Kidd Field House (Periphery) - 3rd Floor (Warren Stevens Side) | Squat racks, Free weights, Kettlebells, Pull-up bars, Cable machines, Strength machines, Stationary bikes, Indoor track, and more! |
Learn about Women-Only Hours at Athletic Centre
Women-only hours offer the chance for women-identifying individuals to work out safely and comfortably. Only women-identifying staff will be in attendance and windows will be covered. Learn more about our women-only programming.
Scheduled Program Training Hours & Spaces Impacted:
Please note that there are various periods of time where certain spaces and equipment use may be limited or not available due to scheduled program training. Below outlines time blocks that certain spaces may be limited. The program blocks below are subject to change. Please kindly check in with our staff on site for the daily schedule.
| Day | Time | Spaces Impacted | Space Availability |
|---|---|---|---|
| Tuesdays and Thursdays | 6:30 p.m. to 7:30 p.m. | AC WLZ | Not available to use due to Olympic Weightlifting programming (Starting May 6 to Jun. 16) |
| Thursdays | 5 p.m. to 6 p.m. | AC SCC | Section blocked off to use for IMPACT Training programming (Starting May 6 to Aug. 30) |
| Saturdays | 9 a.m. to 10:45 a.m. | AC WLZ | Not available to use due to programming (Starting Jan. 13 to Apr. 27) |
Open Gym schedule
Fall Open Gym Hours at the Athletic Centre (September 3 to December 24, 2024):
| Strength & Conditioning Centre (SCC) | Weightlifting Zone (WLZ) | Bruce Kidd Field House (Periphery) |
|---|---|---|
Monday to Friday: 7:00 a.m. to 9:00 p.m. | Monday: 8:00 a.m. to 1:00 p.m. 3:00 p.m. to 5:00 p.m.
Tuesday/Thursday: 10:00 a.m. to 12:00 p.m. 3:00 p.m. to 5:00 p.m. 6:00 p.m. to 9:00 p.m.
Wednesday: 8:00 a.m. to 1:00 p.m.
Friday 8:00 a.m. to 12:00 p.m. 4:00 p.m. to 9:00 p.m. | Monday to Friday: 7:00 a.m. to 11:00 p.m. |
Saturday to Sunday: 9:00 a.m. to 5:00 p.m. | Saturday to Sunday: 11:00 a.m. to 4:00 p.m. | Saturday to Sunday: 9:00 a.m. to 5:00 p.m. |
Please note that as of October 28th, the SCC will not be playing music on Wednesdays or Sundays.
Women-Only Hours
Fall Women-Only Open Gym (September 3 to December 24, 2024):
| Strength & Conditioning Centre (SCC) | Weightlifting Zone (WLZ) |
|---|---|
Mondays, Wednesdays and Sundays: 12:00 p.m. to 1:00 p.m. | Mondays, Wednesdays and Sundays: 12:00 p.m. to 1:00 p.m. |
Tuesdays and Thursdays: 5:00 p.m. to 6:00 p.m. | Tuesdays and Thursdays: Women-only open gym is not available |
Fridays: 1:00 p.m. to 2:00 p.m. | Fridays: 1:00 p.m. to 2:00 p.m. |
Saturdays: 9:00 a.m. to 10:00 a.m. | Saturdays: Women-only open gym is not available |
Open Gym Hours at the Goldring Centre for High-Performance Sport
Learn more about our spaces
| Goldring Centre for High Performance Sport | What is available to use |
|---|---|
| Strength & Conditioning Centre (SCC) - 2nd & 3rd Floor (4 Tiers) | Squat racks, Free weights, Speed turf, Sleds, Stationary bikes, Ellipticals, Treadmills, Medicine balls, Kettlebells, Cable machines, and more! |
| Speed & Power Centre (SPC) - 3rd Floor (4th Tier via SCC) | Squat racks, Olympic weightlifting bars/flooring, and more! |
| Fitness Studio (FS) - 3rd Floor via SCC | Dance flooring with mirrors, Small weights, Mats, and more! *This space is available to use for stretching, body weight training, free dance, etc. if not in use by classes or rentals* |
Scheduled Program Training Hours & Spaces Impacted:
Please note that there are various periods of time where certain spaces and equipment use may be limited or not available due to scheduled program training. Below outlines time blocks that certain spaces may be limited. The program blocks below are subject to change. Please kindly check in with our staff on site for the daily schedule.
| Day | Time | Spaces Impacted | Space Availability |
|---|---|---|---|
| Mondays, Wednesdays, and Fridays | 7:30 a.m. to 8:30 a.m. | GC SCC Tier 4C | Limited/ shared space available due to programming. |
| Mondays to Thursdays | 4 p.m. to 8:00 p.m. | GC SCC Tier 4ABC | Shared space between the sections A, B, and C at different periods; Limited space available. |
| Saturdays | 11:00 a.m. to 12:00 p.m. | GC SCC Tier 4C | Limited space available due to programming. |
Open Gym schedule
Fall Open Gym Hours at the Goldring Centre for High Performance Sport (September 3 to December 24, 2024):
| Strength & Conditioning Centre (SCC) | Speed & Power Centre (SPC) | Fitness Studio (FS) |
|---|---|---|
Monday to Friday: 7:00 a.m. to 11:00 p.m. | Monday to Friday: 7:00 a.m. to 11:00 p.m. | Monday to Friday: 7:00 a.m. to 11:00 p.m. |
Saturday to Sunday: 9:00 a.m. to 7:00 p.m. | Saturday to Sunday: 9:00 a.m. to 7:00 p.m. | Saturday to Sunday: 9:00 a.m. to 7:00 p.m. |
Other workouts you might be interested in:
Big HIIT
Get ready to sweat! HIIT alternates short periods of intense anaerobic exercise with recovery periods. Push yourself with this high-intensity workout. Learn more about Big HIIT.
IMPACT Training
IMPACT stands for Integrated Movement, Performance, Agility and Conditioning Team. Detailed programming and a personalized coaching experience, combined with the comradery of a team will have you training like a pro in no time. Learn more about IMPACT Training.