BIG HIIT

HIIT stands for high intensity interval training. It's all about going as hard as you can for short intervals, with recovery periods in between. Join our Big HIIT workouts and get a full body boot camp-style circuit class that will have you feeling stronger, more confident, energized and happy.

  • FREE TRIALS of the workout throughout September! 
  • Registration and fees will apply in October for those who want to continue Big HIIT in a small group setting
  • Covid Stage 3 Max Capacity = 45 participants/ session

SIGN-UP REQUIRED

This program now requires registration to participate, please sign up in advance to reserve your time slot. Registration is FREE for incidental fee-paying students enrolled in spring/summer courses at U of T.

Register here for Big HIIT Workouts

VACCINATION & SCREENING REQUIRED

In line with recommendations from public health authorities, participants must be fully vaccinated – 2 doses +14 days - by September 22, 2021 and complete a pre-visit screening form on the day of your visit before using our facilities.  The pre-screening tool will be available online and printed copies will also available at check-in if you do not have access to the online form. Please be ready to present your completed form (digital/mobile or print copy) when you check-in.

Please read the latest update on our safety protocols.


Location(s)

Athletic Centre (55 Harbord St.)  - Field House 1,2,3 & Periphery

Eligibility

Students: Fall 2021 students paying incidental fees can access this programming at no additional cost. 

Members: Anyone who has a Fall 2021 one- or four-month membership.

Current Programming

HIIT stands for high intensity interval training. It's all about going as hard as you can for short intervals, with recovery periods in between. Come train in a small-group setting and get your sweat on!

FREE TRIALS of the workout throughout September. Registration and fees will apply in October for those who want to continue Big HIIT in a small group setting.

  • Eight sessions a week at the Athletic Centre Field House + Periphery
  • Covid Stage 3 Max Capacity = 45 participants/ session
  • Register Here!

Friday's are all about Big HIIT with BIG energy! Come and join the party - do a Big HIIT workout with music from a live DJ. Free to all students to attend - just sign up!

  • One session a week at the Athletic Centre Field House + Periphery
  • Covid Stage 3 Max Capacity = 45 participants/ session
  • Registration link coming soon!

Schedule & Important Information

Monday Tuesday Wednesday Thursday Friday Saturday
7:30-8:15a.m. (AC FH & Periphery)   7:30-8:15a.m. (AC FH & Periphery)   7:30-8:15a.m. (AC FH & Periphery)  
8:30-9:15a.m. (AC FH & Periphery)   8:30-9:15a.m. (AC FH & Periphery)   8:30-9:15a.m. (AC FH & Periphery)  
           
           
        3:15-4p.m. (AC FH & Periphery)*  
           
6:15-7p.m. (AC FH & Periphery)   6:15-7p.m. (AC FH & Periphery)      

*Big HIIT Takeover will be at this time when the program becomes available.

  • Participants are asked to wear comfortable and appropriate attire and footwear that's suitable for fitness and gym activities