READ THE LATEST UPDATE ON OUR HEALTH & SAFETY MEASURES
Sport & Rec offers a wide selection of group workouts that cater to all skill levels from beginner to advanced. Group workouts are suitable for all and our expert instructors will be able to adapt to all levels within the class.
|
|
|
Winter 2023 Group Fitness Schedule
Any upcoming adjustments to the group fitness schedule will be listed below by program:
Barre:
- Tues. Mar. 14 at 8:30-9:15 a.m. @ GC FS - CANCELLED
Boxing:
- No adjustments at this time.
Big HIIT:
- No adjustments at this time.
Cardio Dance Party:
- Wed. Mar. 15 - Cardio Dance Party at 6:10-6:55 p.m. in AC FH 2/3 - CANCELLED
IMPACT Training:
- No adjustments at this time.
Olympic Weightlifting:
- Mon. Mar. 27, 2023 at 7:15-8:15 p.m. at AC WLZ - Rescheduled/make-up class from Wed. Jan. 25 cancelled class
- Wed. Mar. 29, 2023 at 7:15-8:15 p.m. at AC WLZ - Rescheduled/make-up class from Mon. Feb. 27 cancelled class
Yoga:
- Mon. Mar. 13, 2023 at 12:15-1 p.m. - CANCELLED
Come and join a group fitness workout!
From group fitness workouts like HIIT to dance and movement-based ones like Cardio Dance Party and Yoga, these workouts are easy to fit an active lifestyle into your busy schedule.
|
 |
|
 |
BarreA low-impact, high-intensity workout that features a combination of elements of ballet, yoga, and Pilates for a full-body sculpting workout. |
Mindful Moments YogaBe more calm, confident and centered with a class that supports core strength, flexibility and mind-body connection. |
Cardio Dance PartyA dynamic dance fitness workout that combines elements of dance and to give you an energizing cardio workout that feels like a fitness party and celebration! |
Big HIITGet ready to sweat! HIIT alternates short periods of intense anaerobic exercise with recovery periods. Push yourself with this high-intensity workout. Get the Big HIIT Pass to access up to 6 workouts/week! |
Learn more about Barre |
Learn more about Yoga |
Learn more about Cardio Dance party |
Learn more about Big HIIT |
Build strength with our signature programs & coaching:
|
|
|
 |
IMPACT TrainingFrom the research and expertise of U of T to the gym training floor, IMPACT Training is a progressive workout program that meets you where you are and helps you advance from week to week. IMPACT stands for Integrated Movement, Performance, Agility and Conditioning Team.
Co-ed, women-only and IMPACT Proud options available. |
Olympic WeightliftingSnatch, Clean, Jerk! Learn, develop and fine-tune your lifting technique and build strength!
|
Personal TrainingCrush your personal fitness goals with 1 on 1 coaching with our expert trainers. Whether you want to learn the basics, improve you aerobic capacity, build strength or train for a specific goal, we are here for you with personalized plans and coaching!
|
Get the IMPACT Training Pass |
Register for Olympic Weightlifting |
Purchase a package:8-sessions / 12-sessions |
Learn more about IMPACT Training |
Learn more about Olympic Weightlifting |
Learn more about Personal Training |
Learn about other great programs!
|
 |
 |
BoxingLooking to boost your confidence? This 8-week non-contact boxing program packs a serious punch! Learn boxing techniques remixed with F&P training to feel strong, empowered, and motivated. All equipment provided. No experience required. |
U of T Run ClubAre you interested in running? Check out the U of T Run Club. All paces welcome, no registration required. Click pic above or link below for more info! |
Vogue Dance ClassWerk it and practice the 5 elements of Vogue dance in this class where you can find your fierce and let it shine! |
Learn more about Boxing |
Learn more about Run Club |
Learn more about Vogue Dance |
