Group Fitness Classes
Please note: There will be no group fitness classes between April 27th and May 10th, classes will resume Monday, May 11th.
Available to all members, U of T staff, and students. Drop-in classes are a first come first serve basis.
Please arrive 10 minutes early to guarantee a spot. If late, please consider safety and other participants experience - enter the room with minimal disruption.
Classes are designed for all levels but we encourage you to modify the class to how you’re feeling. Please inquire with your instructor before the class starts if you have any concerns.
Wear the right clothing and footwear – some classes need athletic shoes, others footwear is optional. Please no bags/jackets in the spaces.
View upcoming schedule adjustments.
Barre
A low impact, high intensity workout combining ballet, yoga, and Pilates for a full body sculpting workout. Meet your instructors.
| Date and Time | Location | Instructor |
|---|---|---|
| Monday 7:15 a.m. | Goldring Centre Fitness Studio | Keke C. |
| Monday 5:30 p.m. | Goldring Centre Fitness Studio | Rachel T. |
| Tuesday 7:15 a.m. | Goldring Centre Fitness Studio | Claudia T. |
| Tuesday 3:10 p.m. | Athletic Centre Dance Studio | Keke C. |
| Wednesday 7:15 a.m. | Goldring Centre Fitness Studio | Rachel G. |
| Wednesday 6:10 p.m. | Goldring Centre Fitness Studio | Jennie G. |
| Thursday 7:15 a.m. | Goldring Centre Fitness Studio | Brianna Z. |
| Thursday 3:10 p.m. | Athletic Centre Dance Studio | Keke C. |
| Friday 8:30 a.m. | Goldring Centre Fitness Studio | Brianna Z. |
| Friday 12:10 p.m. | Goldring Centre Fitness Studio | Keke C. |
| Sunday 9:00 a.m. | Goldring Centre Fitness Studio | Claudia T. |
Mindful Moments Yoga
Focused on holistic well-being: body, mind, spirit, and heart. Classes are accessible, welcoming, and joyful spaces where everyone can feel comfortable, regardless of experience. Here you can move at your own pace and develop a practice that works for you. Beginners are always welcome, and listening to your body is encouraged as you build skills and life‑long healthy habits. Check out the Mindful Moments website for more information. Meet your instructors.
| Date and Time | Location | Instructor |
|---|---|---|
| Monday 12:10 p.m. | Goldring Centre Fitness Studio | Melissa C. |
| Monday 1:10 p.m. | Athletic Centre Dance Studio | Maya G. |
| Tuesday 8:30 a.m. | Goldring Centre Fitness Studio | Kirsty C. |
| Tuesday 4:30 p.m. | Goldring Centre Fitness Studio | Kirsty C. |
| Wednesday 8:30 a.m. | Goldring Centre Fitness Studio | Abby G. |
| Wednesday 12:10 p.m. | Goldring Centre Fitness Studio | Silje J. |
| Wednesday 3:10 p.m. | Athletic Centre Dance Studio | Suzi L. |
| Wednesday 7:10 p.m. | Goldring Centre Fitness Studio | Lola L. |
| Thursday 11:00 a.m. | Goldring Centre Fitness Studio | Kirsty C. |
| Thursday 4:30 p.m. | Goldring Centre Fitness Studio | Hannah A. |
| Friday 7:15 a.m. | Goldring Centre Fitness Studio | Silje J. |
| Friday 1:10 p.m. | Athletic Centre Dance Studio | Melissa C. |
| Saturday 9:00 a.m. | Goldring Centre Fitness Studio | Fiza M. |
| Sunday 10:00 am. | Goldring Centre Fitness Studio | Smriti S. |
Pilates
A mat based class that focuses on core, strength, flexibility, and body awareness utilizing controlled movements and thoughtful breath. Great for improving posture, stability, strength, and overall fitness. Meet your instructors.
| Date and time | location | Instructor |
|---|---|---|
| Monday 8:30 a.m. | Goldring Centre Fitness Studio | Jacqueline S. |
| Tuesday 10:00 a.m. | Goldring Centre Fitness Studio | Brianna Z. |
| Thursday 8:30 a.m. | Goldring Centre Fitness Studio | Brianna Z. |
Cardio Dance Party
A dynamic dance fitness workout that delivers energizing cardio while feeling like a fitness party! Meet your instructors.
| Date and Time | Location | Instructor |
|---|---|---|
| Monday 5:10 p.m. | Athletic Centre Field House 2/3 | Steven C. |
| Tuesday 6:30 p.m. | Goldring Centre Fitness Studio | Danielle M. |
| Wednesday 5:10 p.m. | Athletic Centre Field House 2/3 | Natasha V. |
HIIT
High intensity workouts that prioritize moving well to help get stronger and leaner with an emphasis on resistance, conditioning, and athleticism. Meet your instructors.
| Date and Time | Location | Instructor |
|---|---|---|
| Tuesday 12:10 p.m. | Goldring Centre Fitness Studio | F&P Coaches |
| Thursday 12:10 p.m. | Goldring Centre Fitness Studio | F&P Coaches |
| Friday 3:10 p.m. | Athletic Centre Field House 2/3 | F&P Coaches |
| Saturday 10:00 a.m. | Goldring Centre Fitness Studio | F&P Coaches |
*New This Spring - Pilates HIIT
This Pilates inspired full body class integrates rhythm with breath, and a HIIT style work/rest formula to leave you sweaty, toasty, but smiling. Meet your instructors.
Meditation
If you are interested in meditation, the Multi-Faith Centre has classes and you can find them through this link.
U of T Run Club
UTRC is a social, drop-in, student-led organization dedicated to fostering an inclusive and supportive running environment, guided by our slogan : ‘No one left behind’.
Learn more about the U of T Run Club.
Check out the UTRC Instagram
| Date and Time | Location | Instructor |
|---|---|---|
| Monday 7 p.m. | Steps of University College | Student Club (not an F&P program) |
| Wednesday 7 p.m. | Steps of University College | Student Club (not an F&P program) |
| Saturday 10 a.m. | Steps of University College | Student Club (not an F&P program) |
Vogue Dance
Learn the fundamentals of vogueing in beginner-friendly classes. Learn more about Vogue Dance.
| Date and Time | Location | Instructor |
|---|---|---|
| Wednesday 5:10 p.m. | Goldring Centre Fitness Studio | Matthew C. |
Winter 2026 Group Fitness Schedule
