Group Fitness




Sport & Rec offers a wide selection of group workouts that cater to all skill levels from beginner to advanced. Group workouts are suitable for all and our expert instructors will be able to adapt to all levels within the class. From group fitness workouts like HIIT to dance and movement-based ones like Cardio Dance Party and Yoga, these workouts are easy to fit an active lifestyle into your busy schedule.

Spring Schedule (May 2 - June 26)

Spring 2022 Group Fitness Schedule


Upcoming adjustments to the group fitness schedule will be listed below by program:




Cardio Dance Party:


IMPACT Training:

  • Program returns Fall 2022!

Run Club: No adjustments.




Summer 2022 Schedule (starts July 4 - Aug 19)

Group Fitness Schedule Summer 2022


Come and join a group fitness workout!

pointed feet in a ballet class


women stretching in a yoga class girl dancing in fitness class



A low-impact, high-intensity workout that features a combination of elements of ballet, yoga, and Pilates for a full-body sculpting workout.


Be more calm, confident and centred with a class that supports core strength, flexibility and mind-body connection.

Cardio Dance Party

A dynamic dance fitness workout that combines elements of dance and to give you an energizing cardio workout that feels like a fitness party and celebration!

Learn more about Barre

Learn more about Yoga 

Learn more about Cardio Dance party


running on a track Vogue dance class


Run Club

Want to achieve your running goals like running your first 5K or beating your personal best? Join this fun social environment for runners of all levels!


Vogue Dance Class - Coming Soon

Werk it and practice the 5 elements of Vogue dance in this class where you can find your fierce and let it shine!


Learn more about Run Club

Learn more about Vogue Dance



 Build strength with our signature programs & coaching:

fitness instructor teaching group fitness class


students jumping onto a plyo box


coach training student using battle ropes


Get ready to sweat! HIIT alternates short periods of intense anaerobic exercise with recovery periods. Push yourself with this high-intensity workout.


IMPACT Training - Coming back Fall 2022!

Train like an athlete even if you aren't one! 

IMPACT stands for Integrated Movement, Performance, Agility and Conditioning Team. Detailed programming and a personalized coaching experience, combined with the comradery of a team will have you training like a pro in no time.


Whether your goals are related to performance for sport or performance for life, IMPACT Training is for you!

Personal Training

Crush your personal fitness goals with 1 on 1 coaching with our expert trainers. Whether you want to learn the basics, improve you aerobic capacity, build strength or train for a specific goal, we are here for you with personalized plans and coaching!

Learn more about Big HIIT

Learn more about IMPACT Training

Learn more about Personal Training

Interested in Boxing for Women? Contact!

No time to come in? Train virtually at home!

image of weights with text overlay reading #UTRAIN online

Register for Virtual Fitness Studio


Virtual Fitness Studio

Can't make it to the gym? Sign up to join the Virtual Fitness Studio (fees vary) to get workouts streamed live and on-demand 7 days a week so you can work out where you are!


Learn more about Virtual Fitness Studio

two men exercising with medicine bell with "get together, sweat together" text