Recreational Workouts & Activities

Learn about Recreational Workouts & Activities

Check out our variety of activities and programs where you can drop in at the scheduled time. Whether you are a die-hard group fitness aficionado or want to try something new, these classes and activities are a great, low-commitment way to integrate movement into every day and with all these options, you can try something new every day!


Explore our Workouts & Activities:

We have many offerings in the following areas. Click to learn more about the activities in each one!

lorem ipsum african canadian girl dancing

 

boy and girl squatting with kettlebells

 

FIND YOUR TEAM
FIND YOUR FIT
FIND YOUR STRENGTH

Drop-in Sports & Activities

Prefer to play sports or your favourite activity? Grab your friends or a team to play from our list of available sports this semester! 

Group Fitness Workouts & Dance

Do you like the energy of a group workout and sweating, dancing or flowing with others? We have a variety of group fitness classes for you to join!

Open Gym Workouts

Get strong at the gym with independent training or group fitness workouts centred around strength & conditioning. Our expert trainers and staff will make sure you are supported at whatever level you are at.

Learn more about Drop-in Sports & Activities

Learn more about Group Fitness Workouts & Dance

Learn more about Open Gym Workouts