Drop-In Swimming

Find your glide!

The 50m Varsity pool, 25yd Benson pool and the Teach Pool at the Athletic Centre are currently open for various Drop-in Aquatic programming!

  • Our staff are here to help, please ask the Lifeguards if you have any questions or concerns and need their advice.
  • Options include lane swimming, women-only lane swimming and Trans Pool Hours, open swimming, springboard diving and fun swim. 
  • Day lockers, changerooms and showers are available for swimmers to use.
  • Please note, Teach Pool is open during Lane/Open Swim hours scheduled at the 50m Varsity Pool.

Come and join us during scheduled program hours.

MORE INFORMATION ON SPRINGBOARD DIVING

MORE INFORMATION ON FUN SWIM 


Location(s)


Eligibility

Students: Current students paying incidental fees can access this programming at no additional cost. 

Members: Anyone with an active Sport & Rec Membership can access this programming at no additional cost. Day passes are excluded for court bookings. 


CLICK HERE TO RECEIVE AUTOMATIC SCHEDULE NOTIFICATIONS

Winter Holiday Schedule: December 23, 2024 - January 11, 2025

UPCOMING SCHEDULE ADJUSTMENTS ARE LISTED BELOW

  • Tuesday, December 24th All Swims CANCELLED
  • Wednesday, December 25th All Swims CANCELLED
  • Thursday, December 26th All Swims CANCELLED
  • Tuesday, December 31st All Swims CANCELLED
  • Wednesday, January 1st All Swims CANCELLED
  • Saturday, January 11th All Swims CANCELLED
DayTimeSwim TypeLocation
Monday, December 23rd12:10-6:55 p.m.Lane Swim25yd Benson Pool
Friday, December 27th12:10-6:55 p.m.Lane Swim50m short
Saturday, December 28th10:10-2:55 p.m.Lane Swim50m short
Sunday, December 29th12:10-2:55 p.m.Lane Swim50m short
Monday, December 30th12:10-2:55 p.m.Lane Swim50m short
 5:10-6:55 p.m.Lane Swim50m short
Thursday, January 2nd12:10-2:55 p.m.Lane Swim50m short
 5:10-6:55 p.m.Lane Swim50m short
Friday, January 3rd12:10-2:55 p.m.Lane Swim50m short
 5:10-6:55 p.m.Lane Swim50m short
Saturday, January 4th12:10-4:55 p.m.Lane Swim50m short
Sunday, January 5th12:10-2:55 p.m.Lane Swim50m short
Monday, January 6th7:30-9:25 a.m.Lane Swim50m short
 12:10-2:55 p.m.Lane Swim50m short
 12:10-2:55 p.m.Open Swim & Diving50m short
 5:10-6:55 p.m.Lane Swim50m short
 9:10-10:55 p.m.Lane Swim50m short
Tuesday, January 7th7:00-8:55 a.m.Lane Swim50m long course
 11:10-2:55 p.m.Lane Swim50m long course
 9:10-10:55 p.m.Lane Swim50m short
Wednesday, January 8th7:30-9:25 a.m.Lane Swim50m short
 12:10-2:55 p.m.Lane Swim50m short
 12:10-2:55 p.m.Open Swim & Diving50m short
 5:10-6:55 p.m.Lane Swim50m short
 9:10-10:55 p.m.Lane Swim50m short
Thursday, January 9th7:00-8:55 a.m.Lane Swim50m long course
 11:10-2:55 p.m.Lane Swim50m long course
 9:10-10:55 p.m.Lane Swim50m long course
Friday, January 10th7:00-8:55 a.m.Lane Swim50m long course
 5:10-6:55 p.m.Lane Swim50m short

 

Winter Schedule: January 12 - April 5, 2025

Upcoming Schedule Adjustments Are listed below

Effective January 12th, 2025 – April 5th, 2025 

  • Sunday, January 19th 12:10-2:55PM 50m Short Lane Swim MOVED to 25yd Benson Pool 
  • Sunday, January 19th 12:10-2:55PM 50m Short Fun Swim CANCELLED 
  • Friday, January 24th 12:10-2:55PM 50m Short Lane Swim MOVED to 25yd Benson Pool 
  • Friday, January 24th 12:10-2:55PM 50m Short Open Swim & Diving CANCELLED 
  • Friday, January 24th 5:10-6:55PM 50m Short Lane Swim MOVED to 25yd Benson Pool 
  • Friday, February 14th 12:10-2:55PM Open Swim CHANGED to Fun Swim
  • Monday February 17th All drop-in swim programs CANCELLED
  • Tuesday, March 4th 11:10-2:55PM 50m Long Course CHANGED to 12:10-2:55PM 50m Short 
  • Wednesday, March 5th 12:10-2:55PM 50m Short Lane Swim MOVED to 25yd Benson Pool 
  • Wednesday, March 5th 12:10-2:55PM 50m Short Open Swim & Diving CANCELLED 
  • Wednesday, March 5th 5:10-6:55PM 50m Short Lane Swim MOVED to 25yd Benson Pool 
  • Wednesday, March 5th 5:10-6:55PM 50m Short Fun Swim CANCELLED 
  • Thursday, March 6th 11:10-2:55PM 50m Long Course Lane Swim MOVED to 25yd Benson Pool 
  • Friday, March 7th 12:10-2:55PM 50m Short Lane Swim MOVED to 25yd Benson Pool 
  • Friday, March 7th 12:10-2:55PM 50m Short Open Swim & Diving CANCELLED 
  • Friday, March 7th 5:10-6:55PM 50m Short Lane Swim MOVED to 25yd Benson Pool 
Winter Schedule (Mon-Wed): Jan 12 - Apr 5, 2024
Monday7:00 – 8:55amLane Swim25yd Benson Pool
 10:40 - 11:55amWomen-only Swim25yd Benson Pool
 12:10 – 2:55pmLane Swim50m short
 12:10 – 2:55pmDiving and Open Swim50m short
Registration Required12:15-1:15pmSwim to Survive Student25yd Benson Pool
 5:10 - 6:55pmLane Swim50m short
 9:10 – 10:55pmLane Swim50m short
 
Tuesday7:00 – 8:55amLane Swim25yd Benson Pool
 11:10 – 2:55pmLane Swim50m long course
 4:10 – 5:55pmLane Swim25yd Benson Pool
 6:10 – 7:25pmWomen-only Swim25yd Benson Pool
 9:10 – 10:55pmLane Swim25yd Benson Pool
 
Wednesday7:00 – 8:55amLane Swim25yd Benson Pool
 10:40 - 11:55amWomen-only Swim25yd Benson Pool
 12:10 – 2:55pmLane Swim50m short
 12:10 – 2:55pmDiving and Open Swim50m short
 5:10 - 6:55pmLane Swim50m short
 5:10 - 6:55pmFun SwimTeach Pool
 9:10 – 10:55pmLane Swim50m short
Winter Schedule (Thur-Fri): Jan 12 - Apr 5, 2024
 TimeSwim TypeLocation
Thursday7:00-8:55 a.m.Lane Swim25yd Benson Pool
 11:10 a.m.-2:55 p.m.Lane Swim50m long course
 4:10-5:20 p.m.Lane Swim25yd Benson Pool
Registration Required5:35-6:50 p.m.Trans-Pool Hours25yd Benson Pool
 9:10-10:55 p.m.Lane Swim50 long course
    
Friday7:00-8:55 a.m.Lane Swim50m long course
 10:40-11:55 a.m.Women-Only Swim25yd Benson Pool
 12:10-2:55 p.m.Lane Swim50m short
 12:10-2:55 p.m.Diving and Open Swim50m short
 5:10-6:55 p.m.Lane Swim50m short
Winter Schedule (Sat-Sun): Jan 12 - Apr 5, 2024
Saturday12:10 – 4:55pmLane Swim25yd Benson Pool
 
Sunday   
Registration Required9:45 - 10:30amSwim to Survive Women Only25yd Benson Pool
 10:40 – 11:55amWomen-only Swim25yd Benson Pool
 12:10 – 2:55pmLane Swim 50m short
 12:10 – 2:55pmFun Swim50m and Teach Pool

*Schedules are subject to change and cancellations.


Additional Information

 

Safety Protocols & Screening

 

The following protocols are in effect:

  • Face masks are encouraged in all areas where physical distancing cannot be maintained. Masks can be removed when participating in physical activity, sport or swimming.​​​​​​

 

Women-only program hours

 

Women-only swimming is available during specified times for those who identify as a woman. During women-only swimming hours:

  • Windows and doors are completely covered.
  • Only female staff members are on deck.
  • An enclosed shower space is available immediately outside the pool.
  • Women can change into bathing attire in accessible, private washrooms adjacent to the pool deck so that they do not need to go through public spaces in bathing attire.

 

Trans Pool Hours program 

 

Trans Pool Hours swim program is available during specified times. It is an inclusive swim time for trans, gender non-conforming, non-binary and 2-spirit students and members. Privacy change spaces are available and blinds are drawn for privacy. Pre-registration is required for this Drop-in program. Learn more about our trans pool hours program

 

Fun Swim program 

 

Fun swim is available at scheduled times for all ages.  Dive, play, use inner-tubes and simply enjoy the pool at your leisure. Children are only permitted in the pool and pool area with a parent or guardian during time scheduled as Fun Swims. 

A parent or guardian who is able to swim must accompany children to the pool and be within the pool area for the purposes of supervision. Parents/guardians are responsible for the children in their care while in the facility and must supervise the children at all times.

Learn more about our family fun swim program, including supervision requirements, here.

 

Accessibility

 

The 50m and 25yd pools are fully accessible. The 25yd pool is located on the main floor of the Athletic Centre. The 50m pool is accessible by elevator and located in the basement of the Athletic Centre.

A waterproof wheelchair is available at the 50m pool office for use on the pool deck, and in our shower spaces. An automated lift is available to assist with entry and exit from the pools as well. Please ask a lifeguard for assistance.

For accommodation requests, please take a few moments to fill out our Accommodation Request Form. The questions primarily ask about activities and facilities you are interested in. 

Alternatively, you may contact our Accommodations Facilitator by email at matt.srutwa@utoronto.ca or by phone at 416-978-3436. We will reach out to you shortly and set up an initial meeting and review the questions on the form. 

 

Etiquette & Rules

 

In an attempt to keep the environment safe, positive and enjoyable for all our patrons we would like you to follow our pool etiquette guidelines. Obey the lifeguards and staff at all times.

Pool Emergencies: When you hear one long whistle blast please exit the pool immediately at the closest side. One long whistle blast is a signal for a pool clear which is used at the end of swims and also in emergencies and therefore it is extremely important that patrons exit as quickly as possible.

Lane Speed and Direction

  • Please select a lane appropriate to your own speed. If you are continually passing others or being passed please move to a different lane. You may be asked to move for your own safety and the safety of other patrons.
  • Remember that lane speed is relative. You may be a fast lane swimmer one day and a medium lane swimmer the next.
  • Be aware of all your surroundings and other swimmers at all times.
  • Follow the general swim pattern as outlined here and on signs post at each double lane.

Passing

  • Passing should occur only at the ends of the lane.
  • If you must pass mid lap do so only if you have a clear and safe path.
  • If someone is attempting to pass you please allow them to do so.
  • Please do not pass or swim in a manner that is aggressive or dangerous to other patrons, or that may block their way.
  • Do not hit or clip other patrons to encourage them to get out of your way; wait until it is safe and then pass. Ask the lifeguard if you require assistance.

Turning

  • Flip turn carefully towards the centre of the wall; do not flip turn if the wall is particularly crowded.

Resting

  • Avoid hanging off of lane ropes as this causes them to loosen and break.

Swim Start Times

  • Read the swim schedule carefully
  • Be mindful of your scheduled time in the facility. Please ensure you enter and leave the facility within your allotted time to allow our staff to sanitize between usage periods for all users. Your allotted time includes time at your programmed activity and prompt use of showers and changerooms.

Water Jogging

  • Water jogging is only permitted in the slow lane.

Ontario Health Regulations and Pool Rules

  • Please shower with soap and warm water before swimming.
  • There is no food other than water permitted on deck.
  • Outdoor shoes are not permitted on the pool deck.
  • Please do not spit in the pools. Water and spit fountains are available on both pool decks.
  • Diving is not permitted in the North end of the 50m pool or the shallow end of the 25 yard pool.
  • The use of starting blocks is not permitted during recreational swim.
  • Please do not chew gum in the pool or the pool area.
  • Listen to the lifeguards at all times.

Please note: If you encounter problems with another patron please inform a lifeguard of the problem rather than confronting the problem yourself.

If you have a medical condition, notify the lifeguard or swim with someone who is knowledgeable about your condition. Swimming when ill with diarrhea can contaminate the pool water. Those who have experienced diarrhea should not swim until symptoms have cleared.

No glass is permitted on the pool deck, in change rooms or in the pool gallery.

 

Description of Pools

 

50 metre Pool: The Olympic-sized (50 metre) Varsity pool has eight lanes with a moveable bulkhead and is between 2.3 metres and 4.2 metres deep. The pool has one- and three-metre springboards, three- and five-metre platforms. The water temperature is 80-81°F. It is used for swimming, diving, water polo, synchronized swimming and Varsity events.

Teach Pool: The teach pool adjacent to the Varsity Pool is 0.8-0.9 metres deep and kept at 84°F. It is generally available for children’s swim classes, and during most 50m recreational swims for non-swimmers and those doing injury rehabilitation. Open for use during Rec and Lane swim times at the 50m  Varsity Pool. 

25 yard Pool: The six-lane, 25 yard Benson pool is 1.2 metres shallow to 3.0 metres deep with a water temperature of 84°F. It is used primarily for lane swimming, swim classes and women-only lane swimming and classes.

 

Authorized Training

 

  • Only trained and certified staff, approved by the Athletic Centre's program management team, is permitted to train members in this facility during designated times.
  • Other individuals are not permitted to conduct or solicit for any form of business in the Athletic Centre (e.g. personal training, private lessons, etc.).
  • Please note that equipment may be reserved for Faculty research or high performance training.

 

 

 

Please remember to shower before swimming!
Lane Swimming: Do's and Don'ts

Welcome to our pools. To ensure a pleasant experience for swimmers, please note that this facility is open to all students and non-students regardless of ability, race, gender, sexuality or age. The following rights and responsibilities are intended to create a welcoming and encouraging environment for all. We appreciate your cooperation.

PLEASE DO

PLEASE DO NOT

  • Shower using warm water and soap.
  • Select a lane appropriate to your own speed, where possible.
  • Always remain aware of your surroundings while swimming.
  • Swim in a circular loop, following the pattern as outlined on the lane swim signs
  • Feel free to rest at the ends of a double lane.
  • Remain aware of when a swimmer would like to pass you and let them do so at the ends of a double lane.
  • Feel free to bring your own swimming equipment (hand paddles, pull-buoys, and kickboards).
  • Exit the pool immediately at the closest side upon hearing one long whistle blast.
  • Enter the pool if you have not showered using warm water and soap.
  • Take any photos or videos. Photography and videography, including the use of camera phones, are prohibited in all facilities.
  • Pollute the water in the pool in any manner. Spitting, spouting of water and blowing the nose in the pool or on the deck is prohibited.
  • Bring any glass containers onto the deck or into the pool, change rooms or viewing gallery.
  • Wear outdoor shoes on deck.

 

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Explore Sport & Rec Programs and Activities

Mental and physical wellness is crucial to having a healthy life and supporting academic success, and we are here to help you develop and maintain an active lifestyle.

 

Sport and Rec has a variety of programs and activities, such as:

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Find an activity that is right for you!