Sport & Rec is the division of the Faculty of Kinesiology & Physical Education that provides sport and physical activity programs for U of T students, staff, faculty, alumni and community members at St. George Campus.
READ THE LATEST UPDATE ON OUR HEALTH & SAFETY MEASURES
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featured programs
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Highlights
- Our popular Big HIIT (High Intensity Interval Training) IS BACK! - click here to learn more!
- Learn, develop or fine-tune your lifting technique at our new Olympic Weightlifting program - starts Sept 26!
- Interested in Drop-In Sport? We have a lot to offer - See all drop-in sports schedules here.
- Group fitness workouts are back! Join a workout today - Check the schedule here
Weather cancellations
- Woo-hoo! No weather cancellations at this time.
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Learn more about Sport & Rec memberships here.
building access & Locker use
U of T students and Sport & Rec members may access our facilities. For each visit, TCards or membership cards must be scanned to gain entrance into facilities and you will be required to:
Day lockers are available to all registered program participants. Please check with the facility for the latest information on day locker access.
Mental and physical wellness is crucial to having a healthy life and supporting academic success, and we are here to help you develop and maintain an active lifestyle. Let's get started!
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Our range of workout classes are great opportunities to schedule movement into your day and take a break from your desk! From the flexible scheduling and super-value of our Big HIIT All-Access Pass to the meditative calm of our Yoga sessions - this is your chance to have fun with others and get some movement into your day!See the group fitness schedule.
Quick links: ...and more!
Learn more about Group fitness workouts |
Just you and the weights! Come in to work out independently and take advantage of our world class strength and conditioning centres and use squat racks, weights, cardio machines and the latest equipment.
Locations & Hours (Fall 2022 hours effective September 6):
Athletic Centre (55 Harbord) SCC: Mon–Fri: 7 a.m. – 9 p.m.
Athletic Centre Weightlifting Zone (WLZ) @ AC: Mon-Fri: 7 a.m. – 9 p.m. Sat & Sun: 9 a.m. – 5 p.m.
Women-Only Hours @ AC: Sun, Mon & Wed: 12–1 p.m.
Athletic Centre Fieldhouse: Mon–Fri: 7 a.m. – 11 p.m. Sat–Sun: 9 a.m. – 5 p.m.
Goldring Centre (100 Devonshire Place) SCC: Mon–Fri: 7 a.m. – 11 p.m. Sat & Sun: 9 a.m. – 9 p.m.
Learn more about open gym times |
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Grab your friends or your team and come out to play your favourite sports and activities in a casual and fun environment. From badminton to soccer.
Quick links: ...and more!
Learn more about recreational drop-in sports |
We have a variety of options to participate in competitive sports. From intramurals and intercollegiate athletics, there are a variety of opportunities to play the sports you love at the level of skill and commitment you want.
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LEARN MORE about competitive sports |
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Find your glide! Swimming is a great way to get a full body workout, develop cardiorespiratory fitness, and burn calories — all without putting too much strain on your joints. Sign up for a time slot to book your swim!
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learn more about Aquatics |
Adult instruction programs are specific programs/lessons to develop an existing skill or teach you something new. Always wanted to try gymnastics or parkour or want to get better at tennis? These fee-based programs will be a great option for you!
Quick links: Aquatics instruction & certification ...and more!
LEARN MORE about registered programs |
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We offer programming in our rich teaching and learning environments, where research and degree programs are conducted alongside our co-curricular programs. This gives child & youth program participants access to faculty and staff who have the latest knowledge about the science of physical activity.
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Learn more about child & Youth programs |
Building our community is an important aspect to what we do and we offer lots of unique social opportunities to do just that. With events and conferences focused around diversity, equity and inclusion as well as accessibility, everyone is welcome to participate and hopefully learn or experience something new!
Keep an eye out for: SheMoves Conference
LEARN MORE about Diversity, Equity and Inclusion events & conferences |
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Personal training packages available!Experience personalized coaching centered around you and your fitness needs. You'll leave every session feeling inspired and closer to achieving your goals. Tightly integrated with U of T’s Faculty of Kinesiology & Physical Education, our coaching team is at the forefront of evidence-based practice and cutting edge research. Through extensive professional development, we keep our coaches equipped with the knowledge and drive to help you maximize your fitness and performance…for life.
Learn more about personal training packages |
Sport & Rec is one of the largest employers on campus, hiring students each year to work in a variety of areas and gain valuable skills by assisting in the planning, delivery, and evaluation of our programs. Explore current student job opportunities