Training & Performance Lab

The Training and Performance Laboratory conducts research that addresses three critical questions:

  • How can we make exercise more accessible and effective for people with chronic health conditions
  • How can we use exercise training and assessment to help athletes achieve healthy high performance
  • How can we expand access to Registered Kinesiologists to improve health through exercise 

The laboratory is currently looking for:

  • Motivated undergraduate students interested in doing a research study or review of literature (KPE390-KPE490, KPE495)
  • Participants for research studies on interval training to improve performance 
  • Participants for research studies examining Peripheral Arterial Disease and exercise 

Research

Research Studies
Research AreaTopic QuestionStageResearchers
Exercise and Chronic DiseaseWhat exercise routines are safe and effective for patients with Peripheral Arterial Disease?

Systematic Review on PAD and Data Analysis on PAD participants in Cardiac Rehabiliation 

Determine responses to HIIT

S Thomas (lead)

P Oh (TRI)

S Marzolini (TRI)

J Goodman

C Nguyen (MSc complete)

E Lin (MSc work) 

 

Exercise and Chronic DiseaseWhat are the interactions between exercise and treatment for breast cancer?

Systematic review under way

Cardiac function study in progress Intervention Trial to begin. 
 

S Thomas

P Oh (TRI)

J Goodman

A Bonsignore (PhD work)

Exercise and Chronic DiseaseWhich handgrip exercise is most effective in reducing hypertension in older women? 

Data collection done

Analysis started

Abstracts

S Thomas

D Bentley

Training Healthy High PerformanceWhat are the physiological demands of wheelchair basketball?  

Data collection completed

Data analysis and writing in progress

S Thomas

E Fernandes (MSc work)

Training Healthy High PerformanceCan we use technology to better characterize physical demands of wheelchair sports ? Data collection in progress. 

S Thomas

M-C Tsai (Can Sport Inst. Pacific)

M Klimstra (U Victoria)

R Rupf (PhD Work) 

Training Healthy High PerformanceDoes a menthol rinse improve cycling performance in the heat for women?Data collection in progress

S Thomas

H Sprenger

E Gavel (MSc work)

Healthy High PerformanceCan Heart Rate Variability help identify those at risk of prolonged recovery from concussionStudies in progress 

M Hutchison (PI)

S Thomas

D Richards

A Battista

Publications

Oliveira-Dantas, FF, Brasileiro-Santos M do S,  Thomas SG,  Silva AS, Silva DC,  Browne RAV, Farias-Junior LF, Costa EC, da Cruz Santos A. Short-Term Resistance Training Improves Cardiac Autonomic Modulation and Blood Pressure in Hypertensive Older Women: A Randomized Controlled Trial.  J Strength and Conditioning Research.   2019. 

 

Lin E,  Nguyen CH, Thomas SG. Completion and adherence rates to exercise interventions in intermittent claudication: Traditional exercise versus alternative exercise – a systematic review.  European Journal of Preventive Cardiology.  In Press: DOI: 10.1177/2047487319846997

 

Paniccia M, Taha T, Keightley, M, Thomas S, Verweel L, Murphy J, Wilson K, Reed, N Autonomic Function Following Concussion in Youth Athletes: An Exploration of Heart Rate Variability Using 24-hour Recording Methodology JOVE-Journal Of Visualized Experiments, ISSN 1940-087X, 09/2018, Volume 2018, Issue 139.

 

 Bentley D, Nguyen C, Thomas SG.  Resting blood pressure reductions following handgrip exercise training and the impact of age and sex: a systematic review and narrative synthesis. Syst Rev. 2018; 7: 229. DOI: 10.1186/s13643-018-0876-5

 

Di Battista AP, Moes KA, Shiu MY,  Hutchison MG,  Churchill N,  Thomas SG, Rhind SG. High-Intensity Interval Training is associated with alterations in blood biomarkers related to brain injury.  Frontiers in Physiology, section Exercise Physiology. 9: 1367-, 2018 https://doi.org/10.3389/fphys.2018.01367

 

Paniccia, M., Verweel, L., Thomas, S., Taha, T., Keightley, M., Wilson, K., & Reed, N.  Heart Rate Variability Following Youth Concussion: How do Autonomic Regulation and Concussion Symptoms Differ Over Time Post-Injury? BMJ Open Sport & Exercise Medicine Oct 2018, 4 (1) e000355; DOI: 10.1136/bmjsem-2018-000355

 

Nolan RP, Feldman R, Dawes M, Kaczorowski J, Lynn H, Barr SI, MacPhail C, Thomas S, Goodman J, Eysenbach G, Liu S, Tanaka R and Surikova J. A randomized controlled trial of e-counseling for hypertension: REACH. Circulation: Cardiovascular Quality and Outcomes. 2018;11:e004420. DOI: 10.1161/CIRCOUTCOMES.117.004420.

Scientific Team

Graduate Students

Student /ProgramResearch Topic AreaLocation/Contact
A Bonsignore, PhD Cardio-oncology; Breast Cancer and cardiac and cardiovascular functionGoldring High Performance Sport Centre 4th Floor 100 Devonshire U of Toronto
J Dellatolla, MScReflection, mental toughness and performance Goldring High Performance Sport Centre 4th Floor 100 Devonshire U of Toronto
E Fernandes, MScEnergy Demands and Response in Wheelchair Basketball Goldring and Canadian Sport Institute Ontario, U of T Scarborough, TPASC
E Lin, MScInterval Exercise for patients with Peripheral Arterial Disease Goldring High Performance Sport Centre 4th Floor 100 Devonshire U of Toronto
M Rosenblat,  PhD

Programming Interval Training To Optimize Endurance Sport Performance

Goldring High Performance Sport Centre 4th Floor 100 Devonshire U of Toronto
R Rupf, PhDTechnology innovations in Wheelchair Sport measurement and analysisGoldring High Performance Sport Centre 4th Floor 100 Devonshire U of Toronto
H WykesRole of health education for adults with congenital heart disease Toronto Western Hospital 
   

 Collaborators

PersonAffiliationResearch
Dr L Banks Cardiac and Secondary Prevention Program, Toronto Rehabilitation Institute, University Health NetworkHigh Intensity Interval Training for patients with Type 2 Diabetes
Dr. Jack GoodmanFac. Kinesiology and Phys. Ed., U of TorontoExercise and Chronic Disease/Cardiovascular regulation
Dr Susan Marzolini Cardiac and Secondary Prevention Program, Toronto Rehabilitation Institute, University Health NetworkExercise and Chronic Disease in Cardiac Rehabilitation/ Peripheral Arterial Disease
Dr. Rob NolanBehavioral Cardiology, Toronto General Hospital, University Health NetworkExercise and Chronic Disease/ Hypertension, Heart Failure
Dr. Paul Oh Exercise and Chronic Disease in Cardiac Rehabilitation/ Peripheral Arterial Disease
Dr Ming Chang TsaiCanadian Sport Institute Pacific Technologies and High Performance Sport 
   
Dr Marc KlimstraUniversity of Victoria Technologies and High Performance Sport