Be more calm, confident and connected. This class supports increased relaxation, resilience, and focus.
Practice to improve your core strength, flexibility and strengthen your mind-body connection. Emphasis on safety and alignment.
- Covid Stage 3 Max Capacity = 15 participants/ session
This program now requires registration to participate, please sign up in advance to reserve your time slot. Registration is FREE for incidental fee-paying students enrolled in spring/summer courses at U of T.
VACCINATION & SCREENING REQUIRED
In line with recommendations from public health authorities, participants must be fully vaccinated – 2 doses +14 days - by September 22, 2021 and complete a pre-visit screening form on the day of your visit before using our facilities. The pre-screening tool will be available online and printed copies will also available at check-in if you do not have access to the online form. Please be ready to present your completed form (digital/mobile or print copy) when you check-in.
- Screening tool for students, staff, faculty and librarians
- Screening tool for members of the community
Students: Fall 2021 students paying incidental fees can access this programming at no additional cost.
Members: Anyone who has a Fall 2021 one- or four-month membership.
Schedule & Important Information
|12:15-1p.m. (GC Fitness Studio)|
- Participants are asked to wear comfortable and appropriate attire and footwear that's suitable for fitness and gym activities