Be more calm, confident and connected. This class supports increased relaxation, resilience, and focus.

Practice to improve your core strength, flexibility and strengthen your mind-body connection. Emphasis on safety and alignment.


  • Covid Stage 3 Max Capacity = 15 participants/ session 


This program now requires registration to participate, please sign up in advance to reserve your time slot. Registration is FREE for incidental fee-paying students enrolled in spring/summer courses at U of T.

Register here!


In line with recommendations from public health authorities, participants must be fully vaccinated – 2 doses +14 days - by September 22, 2021 and complete a pre-visit screening form on the day of your visit before using our facilities.  The pre-screening tool will be available online and printed copies will also available at check-in if you do not have access to the online form. Please be ready to present your completed form (digital/mobile or print copy) when you check-in.

Please read the latest update on our safety protocols.


Goldring Centre for High Performance Sport (100 Devonshire Place, Toronto)  - Fitness Studio


Students: Fall 2021 students paying incidental fees can access this programming at no additional cost. 

Members: Anyone who has a Fall 2021 one- or four-month membership.

Schedule & Important Information

Monday Tuesday Wednesday Thursday Friday Saturday
12:15-1p.m. (GC Fitness Studio)          


  • Participants are asked to wear comfortable and appropriate attire and footwear that's suitable for fitness and gym activities