Mindful Moments Yoga

Let's flow - together! 

Be more calm, confident and connected. This class supports increased relaxation, resilience, and focus.

Practice to improve your core strength, flexibility and strengthen your mind-body connection. Emphasis on safety and alignment.


Goldring Centre for High Performance Sport (100 Devonshire Place, Toronto) - Fitness Studio

Athletic Centre (55 Harbord St., Toronto) - Dance Studio


Students: U of T students paying incidental fees for the current term can access this program at no additional cost. 

Members: Anyone who has a current Sport & Rec membership can access this programming at no additional cost.

Current Programs Offered:


Come and join us during scheduled program hours below. There will be program staff on site monitoring and managing capacity as needed. 

  • 4 sessions available a week at the GC Fitness Studio 
  • 2 sessions available a week at the AC Dance Studio 

Schedule & Important Information:

FALL 2023 - STARTING September 11 to DECEMBER 17, 2023

Tuesday Wednesday Thursday Friday Sunday

10:00 a.m. to 10:45 a.m. 

(GC Fitness Studio)


3:00 p.m. to 3:45 p.m.

(AC Dance Studio)


1:00 p.m. to 1:45 p.m.

(AC Dance Studio)


4:30 p.m. to 5:15pm

(GC Fitness Studio)


5:30 p.m. to 6:15pm

(GC Fitness Studio)


7:00 p.m. to 7:45 p.m. 

(GC Fitness Studio) 



Upcoming adjustments to this group fitness schedule will be listed below:

  • No upcoming schedule changes.

A full-body workout using guided movements and poses, focused on moving at your own pace and developing a practice that works for you.  

45-minute class.

Each class will start with a friendly intro from the instructor, leading into a dynamic warmup. 

Class will move through a series of movements focused on stability, flexibility, strength, and breathing. 

Every class includes components of mindful meditation, stillness, and reflection.  

Every class will finish with relaxing breaths and closing greeting. 

All members - U of T students paying incidental fees for the current term; Active Sport & Rec members. 

Can be adapted to be beginner friendly or more advanced. 

Instructors are able to provide modifications for varying abilities. 

All equipment will be provided, including mats, straps, yoga blocks, and more! 

No special clothing is required. Wear something you can move comfortably in. Barre is usually practiced in socks or barefoot. 

Indoor activity. 

Max. 40 participants (GC Fitness Studio & AC Dance Studio) 

Ratio: 1 to 35-40 

Fall 2023 Group Fitness Schedule:

Fall group fitness schedule



Email us at fitness.performance@utoronto.ca for additional information.