Mindful Moments Yoga


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Be more calm, confident and connected. This class supports increased relaxation, resilience, and focus.

Practice to improve your core strength, flexibility and strengthen your mind-body connection. Emphasis on safety and alignment.


 SIGN-UP NO LONGER REQUIRED!  

Come and join us during scheduled program hours. There will be Sport & Rec program staff on site monitoring and managing capacity as needed.


Location(s)

Goldring Centre for High Performance Sport (100 Devonshire Place, Toronto)  - Fitness Studio


Eligibility

Students: Current students paying incidental fees can access this programming at no additional cost. 

Members: Anyone who has a current one- or four-month membership can access this programming at no additional cost.


Schedule & Important Information

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
             
           

10:15 - 11:00 am

(Goldring Fitness Studio)

12:15-1:00pm

(Goldring Fitness Studio)

           

 

 

 

       
 

 

 

6:45-7:30pm

(Goldring Fitness Studio)

     
             
             

Upcoming adjustments to this group fitness schedule will be listed below:

  • Monday October 10, 2022 - Classes cancelled for Thanksgiving
  • Participants are asked to wear comfortable and appropriate attire and footwear that's suitable for fitness and gym activities