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What is BIG HIIT?
It's interval training, but…BIGGER! This full body large group circuit class will have you feeling stronger, more confident, energized and happy!
HIIT stands for high intensity interval training. It's all about challenging yourself for short intervals, with recovery periods in between. Join our Big HIIT workouts and get a full body boot camp-style circuit class that will have you feeling stronger and energized for the week!
Location(s)
Athletic Centre (55 Harbord St.) - Field House 1, 2, 3 & Periphery
Goldring Centre for High Performance Sport (100 Devonshire Pl.) - Fitness Studio
Eligibility & Pricing:
purchase your big hiit pass here!
Students: U of T students paying incidental fees for the current term can access this program for an additional fee.
Members: Anyone who has a current Sport & Rec membership can access this programming for an additional fee.
| Eligibility Status | Winter 2023 Term (Price freeze from Mar 13-26) |
| U of T Student | $22.50 + HST |
| Non-U of T Student (Staff/Faculty, Alumni, Community, Seniors, Student-Plus, U of T Affiliates, Post Doc, Co-resident) | $80 + HST |
*Total fee adjusted at a daily pro-rated fee.
For all cancellation requests, please email fitness.performance@utoronto.ca with a reason for the cancellation.
Current Programs Offered:
*Class sign-up required*
This program requires registration to participate, please sign up for a time slot in advance to reserve your spot in the drop down options below.
Schedule & Important Information:
WINTER 2023 - Starting jan. 9 to apr. 22, 2023
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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7:45-8:30am Big HIIT (Pass required) (AC Field House Court 1) |
7:45-8:30am Big HIIT (Pass required) (AC Field House Court 1) |
7:45-8:30am Big HIIT (Pass required) (AC Field House Court 1) |
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9:30-10:15am Studio HIIT (No pass required) (GC Fitness Studio) |
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3:15-4:00pm Open Big HIIT (No pass required) (AC Field House Court 2/3) |
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5:10-5:55pm Big HIIT (Pass required) (AC Field House Court 2/3) |
5:10-5:55pm Big HIIT (Pass required) (AC Field House Court 2/3) |
Upcoming Schedule Adjustments:
Upcoming adjustments to this group fitness schedule will be listed below:
- Fri. Apr. 7, 2023 at 7:45-8:30 a.m. and 3:15-4 p.m. at AC Field House - CANCELLED due to holiday/ building closure.
Equipment & What to Wear
Participants are asked to wear comfortable and appropriate attire and footwear that's suitable for fitness and gym activities. All equipment will be provided for the workout.
Winter 2023 Group Fitness Schedule:
Questions?
Email us at fitness.performance@utoronto.ca for additional information.