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HIIT stands for high intensity interval training. It's all about challenging yourself for short intervals, with recovery periods in between. Join our Big HIIT workouts and get a full body boot camp-style circuit class that will have you feeling stronger, more confident, energized and happy.
SIGN-UP REQUIRED
This program requires registration to participate, please sign up in advance to reserve your time slot. For Summer 2022, we are offering 2 FREE Big HIIT sessions.
Register here for OPEN Big HIIT Workouts
Location(s)
Athletic Centre (55 Harbord St.) - Field House 1, 2, 3 & Periphery
Eligibility
Students: Summer 2022 students paying incidental fees or who have purchased a Summer non-registered student membership can access this programming free of charge.
Members: Anyone who has a Summer 2022 one- or four-month membership can access this programming free of charge.
Try out our open Wednesday and Saturday HIIT workout!
- Current Capacity = 45 participants/ session
- Register Here!
We are all about Big HIIT with BIG energy! Come and join the party - do a Big HIIT workout with music from a live DJ. Open to all students to attend - just sign up!
- One session a week at the Athletic Centre Field House + Periphery
- Current Capacity = 45 participants/ session
- Registration link coming soon!
Schedule & Important Information
Spring 2022 Schedule - May 4 - June 26!
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10-11am (AC FH & Periphery)** |
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6:15-7:00pm (AC FH & Periphery)*** |
**Big HIIT OPEN
Upcoming adjustments to this group fitness schedule will be listed below:
- Participants are asked to wear comfortable and appropriate attire and footwear that's suitable for fitness and gym activities