BIG HIIT


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HIIT stands for high intensity interval training. It's all about challenging yourself for short intervals, with recovery periods in between. Join our Big HIIT workouts and get a full body boot camp-style circuit class that will have you feeling stronger, more confident, energized and happy.

SIGN-UP REQUIRED

This program requires registration to participate, please sign up in advance to reserve your time slot.  

Sign Up for your Big HIIT Pass Here!


Location(s)

Athletic Centre (55 Harbord St.)  - Field House 1, 2, 3 & Periphery


Eligibility

Students: Current students paying incidental fees can access this program for an additional fee.. 

Members: Anyone who has a current Sport and Rec membership can access this programming for an additional fee.

Current Programming

Try out our open Friday HIIT workout! 

Try out our open Studio HIIT workout - same BIG energy!

We are all about Big HIIT with BIG energy! Come and join the party - do a Big HIIT workout with music from a live DJ. Open to all students to attend - just sign up!

  • Coming soon! Please check back for more details!

 

Register Here for BIG HIIT Workouts (Pass REquired)

Register here for OPEN Big HIIT Workouts

Register here for STUDIO HIIT Workouts

Schedule & Important Information

 

Fall 2022 Schedule:

Fall 2022 Program Schedule

Monday Tuesday Wednesday Thursday Friday Saturday

 

 

 

 

 

 

8:00-8:45am

(AC FH & Periphery)

 

8:00-8:45am

(AC FH & Periphery)

 

8:00-8:45am

(AC FH & Periphery)

 
         

9:00-9:30am Studio HIIT

(GR FS)

           
       

3:15-4:00pm

(AC FH & Periphery)***

 
           

6:15-7:00pm

(AC FH & Periphery)

 

6:15-7:00pm

(AC FH & Periphery)

     

***Big HIIT OPEN 

Upcoming adjustments to this group fitness schedule will be listed below:

  • Participants are asked to wear comfortable and appropriate attire and footwear that's suitable for fitness and gym activities