BIG HIIT


INFORMATION ON COVID-19 IMPACTS ON FACILITIES, PROGRAMS & SAFETY PROTOCOL: Read our latest update.


 

HIIT stands for high intensity interval training. It's all about challenging yourself for short intervals, with recovery periods in between. Join our Big HIIT workouts and get a full body boot camp-style circuit class that will have you feeling stronger, more confident, energized and happy.

SIGN-UP REQUIRED

This program requires registration to participate, please sign up in advance to reserve your time slot. For Summer 2022, we are offering 2 FREE Big HIIT sessions. 

Register here for OPEN Big HIIT Workouts


Location(s)

Athletic Centre (55 Harbord St.)  - Field House 1, 2, 3 & Periphery


Eligibility

Students: Summer 2022 students paying incidental fees or who have purchased a Summer non-registered student membership can access this programming free of charge. 

Members: Anyone who has a Summer 2022 one- or four-month membership can access this programming free of charge.

Current Programming

Try out our open Wednesday and Saturday HIIT workout! 

We are all about Big HIIT with BIG energy! Come and join the party - do a Big HIIT workout with music from a live DJ. Open to all students to attend - just sign up!

  • One session a week at the Athletic Centre Field House + Periphery
  • Current Capacity = 45 participants/ session
  • Registration link coming soon!

Schedule & Important Information

 

Spring 2022 Schedule - May 4 - June 26!

Spring 2022 Group Fitness Schedule

 

Monday Tuesday Wednesday Thursday Friday Saturday

 

 

 

 

 

 

 

 

 

 

 

 
         

10-11am

(AC FH & Periphery)**

           
       

 

 
           

 

 

6:15-7:00pm

(AC FH & Periphery)***

     

**Big HIIT OPEN 

Upcoming adjustments to this group fitness schedule will be listed below:

  • Participants are asked to wear comfortable and appropriate attire and footwear that's suitable for fitness and gym activities