HIIT stands for high intensity interval training. It's all about challenging yourself for short intervals, with recovery periods in between. Join our Big HIIT workouts and get a full body boot camp-style circuit class that will have you feeling stronger, more confident, energized and happy.
SIGN-UP REQUIRED
This program requires registration to participate, please sign up in advance to reserve your time slot.
Sign Up for your Big HIIT Pass Here!
Location(s)
Athletic Centre (55 Harbord St.) - Field House 1, 2, 3 & Periphery
Eligibility
Students: Current students paying incidental fees can access this program for an additional fee..
Members: Anyone who has a current Sport and Rec membership can access this programming for an additional fee.
Try out our open Friday HIIT workout!
- Current Capacity = 45 participants/ session
- Register Here!
Try out our open Studio HIIT workout - same BIG energy!
- Current Capacity = 24 participants/ session
- Register Here!
We are all about Big HIIT with BIG energy! Come and join the party - do a Big HIIT workout with music from a live DJ. Open to all students to attend - just sign up!
- Coming soon! Please check back for more details!
Register Here for BIG HIIT Workouts (Pass REquired)
Register here for OPEN Big HIIT Workouts
Register here for STUDIO HIIT Workouts
Schedule & Important Information
Fall 2022 Schedule:
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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8:00-8:45am (AC FH & Periphery) |
8:00-8:45am (AC FH & Periphery) |
8:00-8:45am (AC FH & Periphery) |
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9:00-9:30am Studio HIIT (GR FS) |
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3:15-4:00pm (AC FH & Periphery)*** |
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6:15-7:00pm (AC FH & Periphery) |
6:15-7:00pm (AC FH & Periphery) |
***Big HIIT OPEN
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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7:45-8:30am (AC FH & Periphery) |
7:45-8:30am (AC FH & Periphery) |
7:45-8:30am (AC FH & Periphery) |
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9:30-10:15am Studio HIIT (GR FS) |
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3:15-4:00pm (AC FH & Periphery)*** |
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5:10-5:55pm (AC FH & Periphery) |
5:10-5:55pm (AC FH & Periphery) |
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***Big HIIT OPEN
Upcoming adjustments to this group fitness schedule will be listed below:
- No schedule changes at this time.
Participants are asked to wear comfortable and appropriate attire and footwear that's suitable for fitness and gym activities.