Let's pulse & find your groove - together!
Stand tall and proud with your shoulders back after dedicating time to improve your posture and alignment in this fusion of ballet, Pilates and yoga. Meet us at the barre!
Location(s)
Goldring Centre for High Performance Sport (100 Devonshire Place, Toronto) - Fitness Studio
Athletic Centre (55 Harbord St., Toronto) - Dance Studio
Eligibility:
Students: U of T students paying incidental fees for the current term can access this program at no additional cost.
Members: Anyone who has a current Sport & Rec membership can access this programming at no additional cost.
Current Programs Offered:
class sign-up no longer required
Come and join us during scheduled program hours below. There will be program staff on site monitoring and managing capacity as needed.
- 6 sessions available a week at the GC Fitness Studio
- 2 sessions available a week at the AC Dance Studio
Schedule & Important Information:
FALL 2023 - STARTING September 11 to DECEMBER 17, 2023
| Monday | Tuesday | Wednesday | Thursday | Friday |
|
8:30 a.m. to 9:15 a.m. (GC Fitness Studio) |
|
|
7:15 a.m. to 8:00 a.m. (GC Fitness Studio) |
8:30 a.m. to 9:15 a.m. (GC Fitness Studio) |
|
12:00 p.m. to 12:45 p.m. (GC Fitness Studio) |
|
12:00 p.m. to 12:45 p.m. (GC Fitness Studio) |
|
12:00 p.m. to 12:45 p.m. (GC Fitness Studio) |
|
3:00 p.m. to 3:45 p.m. (AC Dance Studio) |
3:00 p.m. to 3:45 p.m. (AC Dance Studio) |
UPCOMING SCHEDULE ADJUSTMENTS:
Upcoming adjustments to this group fitness schedule will be listed below:
- Mon. Oct. 9 - Barre at 8:30 a.m. / 12:00 p.m. - Cancelled due to Thanksgiving Holiday (Building closure)
A full-body, muscle endurance workout inspired by elements of ballet, yoga, and Pilates.
45-minute class.
Each class will start with a friendly intro from the instructor, leading into a dynamic warmup.
Class will move through a series of exercises targeting major muscle groups - glutes, legs, back, core, arms.
Every class will finish with deep stretching and closing greeting.
All members - U of T students paying incidental fees for the current term; Active Sport & Rec members.
Can be adapted to be beginner friendly or more advanced.
Instructors are able to provide modifications for varying abilities.
All equipment will be provided, including mats, light weights, Pilates balls, sliders, bands, equalizer bars, and more!
No special clothing is required. Wear something you can move comfortably in. Barre is usually practiced in socks or barefoot.
Indoor activity.
Max. 35 participants (GC Fitness Studio & AC Dance Studio)
Ratio: 1 to 25-35
Fall 2023 Group Fitness Schedule:
Questions?
Email us at fitness.performance@utoronto.ca for additional information.