Drop-in Schedules

Title Date & Time Sort descending Location Description More Information
Fit Mix (Dance and Move) Monday, Dec. 9, 2019
11:10 am - 11:55 am
Dance Studio

An innovative workout blending elements of a variety of classes (e.g., Cardio & Conditioning, Cardio & Core, Dance & Move, and more).

Basketball Monday, Dec. 9, 2019
4:10 pm - 6:50 pm
Athletic Centre Field House

Come shoot some hoops and enjoy an informal game of basketball with our Physical Activity Facilitators. Women-only hours are also available for female students and members.

Strength & Conditioning Women-Only Monday, Dec. 9, 2019
12:00 pm - 1:00 pm
Strength & Conditioning Centre

Offered at the Athletic Centre SCC and indicated by women-only on the right hand side of the schedule. Staffed by women and the space is private. Co-ed strength and conditioning is available in the field house and at Goldring during these times.

Jogging Monday, Dec. 9, 2019
7:00 am - 6:00 pm
Field House Track

Treadmills and ellipticals are available at the Athletic Centre and the Goldring Centre. There is also a 200-metre indoor track in the Athletic Centre field house or a 400-metre track open seasonally at the Varsity Centre.

 

Strong by Zumba Monday, Dec. 9, 2019
6:30 pm - 7:25 pm
Fitness Studio

Combines high intensity interval training with the science of Synched Music Motivation. Music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. 

Boot Camp Fun Monday, Dec. 9, 2019
12:10 pm - 12:55 pm
Fitness Studio

Get ready for a challenging total body workout that includes cardio, intervals, sports conditioning, core and strength conditioning.

Women-only Lane Swim Monday, Dec. 9, 2019
10:35 am - 11:50 am
25-yard Pool

Women-only drop-in lane swimming is available in the 25 yard pool during specified times, indicated by women-only on the right hand side of the schedule.  Staffed by women and the space is private. 

Basketball Monday, Dec. 9, 2019
9:10 am - 3:50 pm
Athletic Centre Field House

Come shoot some hoops and enjoy an informal game of basketball with our Physical Activity Facilitators. Women-only hours are also available for female students and members.

Basketball Monday, Dec. 9, 2019
2:10 pm - 3:50 pm
Athletic Centre Field House

Come shoot some hoops and enjoy an informal game of basketball with our Physical Activity Facilitators. Women-only hours are also available for female students and members.

Strength & Conditioning Monday, Dec. 9, 2019
7:00 am - 11:00 pm
Goldring Strength & Conditioning Centre

Check out the daily drop-in schedules for the Athletic Centre and Goldring Centre Strength & Conditioning Centres.