Join group fitness and workout classes in downtown Toronto, including yoga, barre, HIIT, dance and more for all levels.
Group Fitness Workouts
Drop by and join our group fitness classes today. No registration required, except for IMPACT Training. All group fitness classes have capacity limits, so we recommend arriving early. View upcoming schedule adjustments.
Barre
A low-impact, high-intensity workout combining ballet, yoga, and Pilates for a full-body sculpting workout. Meet your instructors.
These are the class times for Winter 2026, see PDF below for Fall 2025 classes.
| Date and Time | Location | Instructor |
|---|---|---|
| Monday 7:15 a.m. | Goldring Centre Fitness Studio | Keke C. |
| Monday 5:30 p.m. | Goldring Centre Fitness Studio | Rachel T. |
| Tuesday 7:15 a.m. | Goldring Centre Fitness Studio | Claudia T. |
| Tuesday 3:10 p.m. | Athletic Centre Dance Studio | Keke C. |
| Wednesday 7:15 a.m. | Goldring Centre Fitness Studio | Rachel G. |
| Wednesday 6:15 p.m. | Goldring Centre Fitness Studio | Jennie G. |
| Thursday 7:15 a.m. | Goldring Centre Fitness Studio | Brianna Z. |
| Thursday 3:10 p.m. | Athletic Centre Dance Studio | Keke C. |
| Friday 8:30 a.m. | Goldring Centre Fitness Studio | Brianna Z. |
| Friday 12:00 p.m. | Goldring Centre Fitness Studio | Keke C. |
| Sunday 9:00 a.m. | Goldring Centre Fitness Studio | Claudia T. |
Mindful Moments Yoga
Be more calm, confident and centered with a class that supports core strength, flexibility and mind-body connection. Meet your instructors.
These are the class times for Winter 2026, see PDF below for Fall 2025 classes.
| Date and Time | Location | Instructor |
|---|---|---|
| Monday 12:00 p.m. | Goldring Centre Fitness Studio | Melissa C. |
| Monday 1:10 p.m. | Athletic Centre Dance Studio | Maya G. |
| Tuesday 8:30 a.m. | Goldring Centre Fitness Studio | Kirsty C. |
| Tuesday 4:30 p.m. | Goldring Centre Fitness Studio | Kirsty C. |
| Wednesday 8:30 a.m. | Goldring Centre Fitness Studio | Abby G. |
| Wednesday 3:10 p.m. | Athletic Centre Dance Studio | Suzi L. |
| Wednesday 7:10 p.m. | Goldring Centre Fitness Studio | Lola L. |
| Thursday 11:00 a.m. | Goldring Centre Fitness Studio | Kirsty C. |
| Thursday 4:30 p.m. | Goldring Centre Fitness Studio | Hannah A. |
| Friday 7:15 a.m. | Goldring Centre Fitness Studio | Silje J. |
| Friday 1:10 p.m. | Athletic Centre Dance Studio | Melissa C. |
| Saturday 9:00 a.m. | Goldring Centre Fitness Studio | Fiza M. |
| Sunday 10:00 am. | Goldring Centre Fitness Studio | Smriti S. |
Pilates
A Mat-based Pilates class that focuses on core, strength, flexibility, and body awareness, through controlled movements and emphasizing breath. This class is appropriate for all levels and can help to improve posture, stability, strength, and overall fitness. Meet your instructors.
These are the class times for Winter 2026.
| Date and time | location | Instructor |
|---|---|---|
| Monday 8:30 a.m. | Goldring Centre Fitness Studio | Jacqueline S. |
| Tuesday 10:00 a.m. | Goldring Centre Fitness Studio | Brianna Z. |
| Thursday 8:30 a.m. | Goldring Centre Fitness Studio | Brianna Z. |
Cardio Dance Party
A dynamic dance-fitness workout that delivers energizing cardio and feels like a full-on fitness party. Meet your instructors.
These are the class times for Winter 2026, see PDF below for Fall 2025 classes.
| Date and Time | Location | Instructor |
|---|---|---|
| Monday 5:10 p.m. | Athletic Centre Field House 2/3 | Steven C. |
| Tuesday 6:30 p.m. | Goldring Centre Fitness Studio | Danielle M. |
| Wednesday 5:10 p.m. | Athletic Centre Field House 2/3 | Natasha V. |
Big HIIT / Studio HIIT
Get ready to sweat with this fast, high-intensity workout with short bursts of effort and recovery. Learn more about Big HIIT/Studio HIIT.
These are the class times for Winter 2026, see PDF below for Fall 2025 classes.
| Date and Time | Location | Instructor |
|---|---|---|
| Tuesday 12:10 p.m. | Goldring Centre Fitness Studio | F&P Coaches |
| Thursday 12:10 p.m. | Goldring Centre Fitness Studio | F&P Coaches |
| Friday 3:10 p.m. | Athletic Centre Field House 2/3 | F&P Coaches |
| Saturday 10:00 a.m. | Goldring Centre Fitness Studio | F&P Coaches |
Meditation
A class that supports your wellbeing through meditation and mindful yoga and offers a quiet pause in your day. Learn more about Mindfulness Meditation.
These are the class times for Winter 2026, see PDF below for Fall 2025 classes.
| Date and Time | Location | Instructor |
|---|---|---|
| Wednesday 4:10 p.m. | Athletic Centre BN302 | Suzi L. |
U of T Run Club
UTRC is a social, drop-in, student-led organization dedicated to fostering an inclusive and supportive running environment, guided by our slogan : ‘No one left behind’.
Learn more about the U of T Run Club.
Check out the UTRC Instagram
| Date and Time | Location | Instructor |
|---|---|---|
| Monday 7 p.m. | Steps of University College | Student Club (not an F&P program) |
| Wednesday 7 p.m. | Steps of University College | Student Club (not an F&P program) |
| Saturday 10 a.m. | Steps of University College | Student Club (not an F&P program) |
Vogue Dance
Learn the fundamentals of vogueing in beginner-friendly classes. Learn more about Vogue Dance.
| Date and Time | Location | Instructor |
|---|---|---|
| Wednesday 5:30 p.m. | Goldring Centre Fitness Studio | Matthew C. |
Winter 2026 Group Fitness Schedule
