Group Fitness Workouts

Sport & Rec offers a wide selection of group workouts that cater to all skill levels, from beginner to advanced. Group workouts are suitable for all and our expert instructors will be able to adapt to all levels within the class. 


PT Group Fitness Page BannerIMPACT Group Fitness Page Banner

Summer 2024 Group Fitness Schedule - July 2 to September 1, 2024

Any upcoming adjustments to the group fitness schedule will be listed below by program:


  • No adjustments at this time.

Boxing for Fitness:

  • No adjustments at this time.

Big HIIT / Studio HIIT:

  • No adjustments at this time.

Cardio Dance Party: 

  • No adjustments at this time.

IMPACT Training:

  • No adjustments at this time. 


  • No adjustments at this time.

Olympic Weightlifting: 

  • No adjustments at this time.


  • No adjustments at this time.

Come and join a group fitness workout!

From group fitness workouts like HIIT to dance and movement-based ones like Cardio Dance Party and Yoga, these workouts are easy to fit an active lifestyle into your busy schedule.

pointed feet in a ballet class


women stretching in a yoga classgirl dancing in fitness class


Asian male student in a black tank top using battle ropes with a look of determination on his face


A low-impact, high-intensity workout that features a combination of elements of ballet, yoga, and Pilates for a full-body sculpting workout.

Mindful Moments Yoga

Be more calm, confident and centered with a class that supports core strength, flexibility and mind-body connection.

Cardio Dance Party

A dynamic dance fitness workout that combines elements of dance and to give you an energizing cardio workout that feels like a fitness party and celebration!

Big HIIT / Studio HIIT

Get ready to sweat! HIIT alternates short periods of intense anaerobic exercise with recovery periods. Push yourself with this high-intensity workout. 

Learn more about BarreLearn more about Yoga Learn more about Cardio Dance PartyLearn more about Big HIIT

Build strength with our signature instructional & coaching programs:

Group of students in a kneeling lunge positioning smiling while working outcoach training student using battle ropes

IMPACT Training 

From the research and expertise of U of T to the gym training floor, IMPACT Training is a progressive workout program that meets you where you are and helps you advance from week to week.

IMPACT stands for Integrated Movement, Performance, Agility and Conditioning Team.


Co-ed, women-only and IMPACT Proud options available.

Personal Training

Crush your personal fitness goals with 1 on 1 coaching with our expert trainers. Whether you want to learn the basics, improve you aerobic capacity, build strength or train for a specific goal, we are here for you with personalized plans and coaching!


8 session and 12 session personal training package are available!

Get the IMPACT Training PassJoin the contact list for new clients - email 
Learn more about IMPACT TrainingLearn more about Personal Training
Boxing demonstrationwoman lifting barbell

Work on your fitness & learn a new skill! 

Empower yourself, learn new skills, improve your fitness and have fun with your peers in this non-contact boxing program! 2 offerings available - Introductory, Introductory - Women-only. 

Snatch, Clean, Jerk!

 Learn, develop or fine-tune your lifting technique as you build the strength to move barbells like a champion!

Register now! Register now!

Learn more

Learn more

Learn about other great programs!

three young queer athletes lifting weights and kettlebells with smiles and focussed determinationrunning on a track


An exciting staple of our IMPACT Training programs - the same great training that is uniquely, specifically, and carefully designed for trans, non-binary and Two-spirit people. All levels welcomed. 

U of T Run Club

Are you interested in running? Check out the U of T Run Club. All paces welcome, no registration required. 

Learn more about IMPACT ProudLearn more about Run Club

Virtual Workout Library Link


Questions? Email our Fitness & Performance Team at

two men exercising with medicine bell with "get together, sweat together" text