Details
Sport & Rec offers a wide selection of group workouts that cater to all skill levels, from beginner to advanced. Group fitness workouts are suitable for all and our expert instructors will be able to adapt to all levels within the class.
Find your Strength with our Fitness & Performance Programs
One-on-One Personal Training
IMPACT Training
Group Fitness Classes for Fall 2024 to begin on September 9.
Upcoming Schedule Adjustments/Cancellations
| Program | Dates |
|---|---|
| Barre | Friday December 13th - Cancelled |
| Cardio Dance Party | Friday December 13th - Location switch to Athletic Centre Dance Studio |
| Mindful Moments Yoga | Friday December 13th - Location switch to Athletic Centre Dance Studio |
| Big HIIT / Studio HIIT | Regular schedule |
| IMPACT Proud | Regular schedule |
| IMPACT Training | Friday December 13th - Location switch to Athletic Centre Weightlifting Zone |
Follow us at @uoftsportandrec on Instagram for the latest updates.
Come and Join a Group Fitness Workout!
From group fitness workouts like HIIT to dance and movement-based classes, these workouts are easy to fit an active lifestyle into your busy schedule.
Barre
A low-impact, high-intensity workout that features a combination of elements of ballet, yoga, and Pilates for a full-body sculpting workout. Learn more about Barre.
Mindful Moments Yoga
Be more calm, confident and centered with a class that supports core strength, flexibility and mind-body connection. Learn more about Mindful Moments Yoga.
Cardio Dance Party
A dynamic dance fitness workout that combines elements of dance and to give you an energizing cardio workout that feels like a fitness party and celebration! Learn more about Cardio Dance Party.
Big HIIT / Studio HIIT
Get ready to sweat! HIIT alternates short periods of intense anaerobic exercise with recovery periods. Push yourself with this high-intensity workout. Learn more about Big HIIT / Studio HIIT.
Build Strength with Our Signature Instructional & Coaching Programs:
IMPACT Training
From the research and expertise of U of T to the gym training floor, IMPACT Training is a progressive workout program that meets you where you are and helps you advance from week to week. IMPACT stands for Integrated Movement, Performance, Agility and Conditioning Team. Learn more about IMPACT Training
6+ sessions available per week. Get the IMPACT Training Pass today!
Fitness Foundations
Fitness Foundations is a crash course for beginners and those looking to gain more knowledge and independence in exercising at the gym. This 6-session program (2 sessions per week for 3 weeks) will guide you through fundamental exercises and movement basics
1-on-1 Personal Training Services
Crush your personal fitness goals with 1-on-1 coaching with our expert trainers. Whether you want to learn the basics, improve you aerobic capacity, build strength or train for a specific goal, we are here for you with personalized plans and coaching! Multiple packages available for the new term.
Learn more about our personal training services.
Join the contact list of the Fitness & Performance team to receive the latest updates about client registration.
Intro to Olympic Weightlifting
Snatch, Clean, Jerk! Learn, re-learn, develop or fine-tune your lifting technique as you build the strength, speed, and power to move barbells like a champion! Learn more about Olympic Weightlifting.
Boxing for Fitness
Work on your fitness & learn a new skill! Empower yourself, learn new skills, improve your fitness and have fun with your peers in this non-contact boxing program! Multiple levels and offerings available. Learn more about Boxing for Fitness Programs.
Learn about other great programs!
IMPACT Proud
An exciting staple of our IMPACT Training programs - the same great training that is uniquely, specifically, and carefully designed for trans, non-binary and two-spirit people. All levels welcome. Learn more about IMPACT Proud.
U of T Run Club
Are you interested in running? Check out the U of T Run Club. All paces welcome. No registration required. Learn more about the U of T Run Club.
