MoveU

MoveU is a tri-campus initiative at the University of Toronto with teams on the St. George, Scarborough and Mississauga campuses.

At MoveU, our goal is to encourage physical activity and promote a healthy active lifestyle while allowing students to explore their environment and interact with their peers. MoveU teams on St. George, Scarborough and Mississauga campuses hold special events, give away fitness focused swag and can point you in the right direction to the find the class or activity that’s best for you.

Three MoveU crew members at an event

Services

Want to add some physically active fun to your event? MoveU has an amazing crew ready to improve your students' experience!

Fill out the MoveU request form to book MoveU for your next campus event.

MoveU has an amazing crew standing by to help you incorporate some fun and physical activity into your events! Due to COVID-19, we’re providing our services virtually. Check out the available options below.

Movement Break Videos

Incorporate a MoveU Movement Break video into your online classes to reactivate the mind and body. These 3 minute videos encourage students to take a break from sitting and get active to re-energize. Students who participate in movement breaks are better able to focus and primed for academic success!

Mobile MoveU

Add a physical activity session to your event or workshop! Choose from 6 different activities, including dance, strength training, mindfulness and yoga. These 

#UTRAIN Residence Edition

For students still living in residence, this is a fantastic opportunity to connect virtually with other students living on campus during the pandemic. Move your body and work up a sweat together in a private workout on Zoom! Exercises are designed to engage people of all ability levels. Friendly coaches will lead you through a fun, heart-pumping session that will bring a smile to your face and put some pep in your step.

MoveU Anywhere

No matter where you are, we hope you’re staying safe and getting some daily physical activity! Need inspiration for your movement breaks? Check out MoveU Anywhere, our series of practical workout videos that you can do in your own spaces, no matter how small. 

MoveU.HappyU

Looking to reduce symptoms of stress, depression and anxiety? MoveU.HappyU is the program for you! This free 6 week program offers behaviour change coaching and exercise training to students for mental health support.

 

Can't find what you're looking for? Contact the MoveU crew at moveucrew@utoronto.ca and we'll work with you to create a unique experience for you and a group of friends/your student group!

To learn more about MoveU's programs and services, visit moveu.ca