The Strength & Conditioning Centre (SCC) is located on the main floor of the Athletic Centre.
The SCC is a multi-purpose training facility with various strength and cardio equipment to help members achieve their workout goals, including squat racks, free weights, plyometric boxes, cable machines, turf lane, and more. Additional equipment can be borrowed at the Equipment Desk, such as strength bands, foam rollers, skipping ropes, and agility ladders.
Primarily used for strength-based weight training, high-performance training, and group fitness workouts. Secondary uses include, practical learning classrooms, and other special events. Check out when Open Gym sessions (including Women-Only hours) are available here. Learn more about other available Sport & Rec offerings at the SCC here.