GC Strength & Conditioning Centre

SAFETY - PLEASE DO

• Use care with all exercise equipment.
• Use re-sealable plastic bottles and non-spill containers.
• Use control when lifting your weights.
• Use equipment and machines according to their design and purpose.
• Use safety clips or collars where appropriate.
• Store personal belongings in the lockers in the change rooms.
• Provide appropriate identification upon request.

SAFETY - PLEASE DO NOT

• Use glass containers.
• Bang or drop free weights or weight machines plates
• Move equipment.
• Bring personal belongings (including laptops, gym bags, coats, handbags, etc.) into the strength and conditioning centre; the Faculty of Kinesiology and Physical Education is not responsible for lost or stolen property.

HYGIENE - PLEASE DO

• Clean and wipe-down equipment after use: this includes non-metal contact surfaces (i.e. mats, upholstery, handles, etc.): spray the cloth, then wipe the equipment.

HYGIENE - PLEASE DO NOT

• Spit in any area including the water fountains.
• Spray the equipment directly with cleaning products.

COURTESY & PRIVACY - PLEASE DO

• Share equipment by getting up between sets and allowing other members to “work in”.
• Return all weights and equipment and accessories to their designated storage areas .
• Be attentive while listening to personal audio players; listen at a volume that allows you to remain focused on your routine while showing respect to other users.
• Be attentive to signage as some sections may be closed.
• Limit your use of mobile devices in activity spaces.
• Return borrowed equipment to the second floor service desk, you are financially responsible for all borrowed equipment.

COURTESY & PRIVACY - PLEASE DO NOT

• Wear scented products out of consideration for those with allergies and sensitivities.
• Exceed the 30-minute time limit on cardio equipment.
• Monopolize any equipment or activity spaces.
• Use foul and/or derogatory language.
• Use any photographic equipment (including laptops and mobile devices) in any facilities; photography permitted by authorized personnel only.
• Use mobile devices in a way that may disturb others.

ATTIRE - PLEASE DO

• Wear clean, proper fitness attire at all times:
• Acceptable tops include t-shirts & tank tops; for your own safety and hygiene, your midriff must be covered.
• Shorts should be long enough to provide adequate coverage.
• Athletic footwear is to be worn at all times (with the option of removing shoes when stretching on the mats); shoes must cover the entire foot to help prevent injury.

ATTIRE - PLEASE DO NOT

• Wear outdoor shoes, boots, dress shoes or sandals.
• Go barefoot.
• Wear street or business attire, including jeans.
• Wear cleats; “Christmas tree“ or “pin spikes” shoes; these will damage the turf surface.

AUTHORIZED TRAINING

• Only trained and certified staff, approved by the Goldring Centre's program management team, is permitted to train members in this facility.
• Other individuals are not permitted to conduct, or solicit for any form of business in the Goldring Centre for High Performance Sport (e.g. personal training, private lessons, etc.).
• Please note that equipment may be reserved for Faculty research or high performance training.

STAFF ASSISTANCE

• Please consult with a member of our staff if you are unable to resolve a dispute with a fellow member.
• Members can report incidents of disrespectful behaviour or misconduct directly to staff or by completing a feedback form located outside the main office.
• Please report any malfunctioning or damaged equipment to staff.