Open to All KPE Students
Open to KPE Graduate
Open to KPE Undergraduate
Open to U of T community
Open to U of T students
Event's Start Date
Event's End Date
Room 335- Multipurpose room
Goldring Centre for High Performance Sport
100 Devonshire Pl
Goldring Centre for High Performance Sport
100 Devonshire Pl
What’s the difference between working out for strength vs. increasing muscle mass? Get the lowdown on sets, reps, tempo and how to apply them to your workout.A variety of examples and practical tools will help you maximize your time and focus your efforts to customize your own training program. Whether you are a beginner or just want to get a deeper understanding in exercise design, this seminar is for you!