Discover new physical activities, get reacquainted with old ones, and connect with some inspirational women.
MoveU invites you for an evening of physical activity, wellness and discussion. Celebrate International Womens Day with our She Moves Conference 2025!
Sign up for one of six teams and cycle through a variety of fun physical activity, followed by dinner over a panel of fantastic speakers! Learn and discuss topics relating to wellness, physical and mental health, and physical activity.
This FREE event is open to all women-identifying U of T students. All participants will get an Under Armour™ T-shirt, MoveU swag, and dinner (meat, vegan, and halal options available). Participants will have a chance to win additional prizes!
Activity offerings:
Each group will participate in three of the following activities:
- Yoga
- Barre
- Mobility with Under Armor Athlete Krystyn Diane
- Volleyball
- Cardio Dance Party
- Learn to Lift (an introduction to weightlifting)
General Schedule:
5:00-5:35 p.m. // Check-in and Tshirt collection opens
5:35-5:40 p.m. // Opening Remarks
5:40-5:50 p.m. // Full Group Warm-up
6:00-6:20 p.m. // Station 1
6:30-6:50 p.m. // Station 2
7:00-7:20 p.m. // Station 3
7:25-7:35 p.m. // Full Group Cool Down
7:35-8:30 p.m. // Dinner and Conference Speakers
Conference Speakers
Laura-Ellen is a dedicated and highly knowledgeable coach. She is known for her innovative methods and commitment to helping clients achieve their fitness and performance goals. With a Bachelor of Science in Kinesiology from McMaster University and a Master of Human Movement Sciences from Vrije Universiteit Amsterdam, she combines a strong academic background with practical experience. Laura-Ellen has served in various coaching roles, including Lead Coach of Fitness and Performance at the University of Toronto, Head Coach at the Canadian Sport School, and instructor at Camosun College. She holds multiple certifications, including NSCA Certified Strength and Conditioning Specialist and several NCCP certifications.
More speakers and bios to be announced soon!
Join the waitlist at recreation.utoronto.ca.
Please note, registration is now full. If any spots become available, we'll fill spots from our waitlist until Thursdy, March 6.
Limited drop-ins are welcome starting at 5:40pm on the evening-of to fill any available spots from no-shows.
Please note, if you are registering for this event or are admitted from the wait list/by drop-in after February 28, we are unable to guarantee accommodations for food allergies.
Accessibility needs? Please email sportandrec@utoronto.ca.
Questions? Please email moveucrew@utoronto.ca.
Proudly sponsored by:
