Nutrition for Muscle Building and Body Recomposition.
Not sure what to eat before, during and after a workout or competition? This dynamic seminar is the second of a two part series that will provide practical tools to help you enhance your training, sports performance, body composition and overall health. This one will be focused on the most efficient ways to change one’s body composition using nutrition related behaviours and knowing what components of nutrition to prioritize.
A Valid TCard or Sport & Rec membership card is required to access the Goldring Centre for High Performance Sport.