Swim Instruction prerequisites

PREREQUISITES

Adult Swim 1 – Absolute Beginner
No previous swimming skills are required.

Adult Swim 2 – Basic Swim
Completion of Adult Swim 1 – Absolute Beginner OR participant must be able to swim 15m on their front with face submerged and 15m on their back. Participants must be able to complete a distance swim of 15 - 30m.

Adult Swim 3 – Intermediate
Completion of Adult Swim 2 – Basic Swim OR participants must be able to swim 25m of front crawl and back crawl. Participants must also be able to complete a distance swim of 50 - 100m.

Adult Swim 4 – Stroke Mechanics
Completion of Adult Swim 3 – Intermediate Swim OR participants must be comfortable in deep water and able to swim 100m of both front and back crawl and 25 - 50m of breaststroke and elementary back stroke. Participants must also be able to complete a distance swim of 200 - 300m.

Adult Swim 5 – Swim Training
Completion of Adult Swim 4 – Stroke Mechanics OR participants must be able to swim for 30 continuous minutes and perform 100-200m each of front crawl, back crawl and breast stroke with good stroke mechanics.

Butterfly
Excellent stroke mechanics and swimming fitness in front crawl and breaststroke.

Springboard Diving
Participants must be comfortable jumping into deep water and able to complete the deep end swim test.