Learn to Train (Room 335) Sep 25th, 6-7pm- Room 335, Goldring Centre
What’s the difference between working out for strength vs. increasing muscle mass? Get the lowdown on sets, reps, tempo and how to apply them to your workout. A variety of examples and practical tools will help you maximize your time and focus your efforts to customize your own training program. Whether you are a beginner or just want to get a deeper understanding in exercise design, this seminar is for you!
Training for Muscle Building and Strength, Oct 16th 6-7pm- Room 335, Goldring Centre
Make the most out of the time you put in at the gym. In this seminar, you’ll learn how nutritional needs, along with exercise volume, frequency, intensity and other variables, affect muscle and strength gains. Understanding the interplay of these variables will help you take your training to the next level and achieve your exercise goals.
Nutrition Fundamentals for Optimal Health- Oct 23th 6-7pm- Room 335, Goldring Centre
What you eat matters! Optimal nutrition can help give you energy, boost your immune system and enhance your mental and physical performance. This interactive seminar will help you interpret nutrition information and put recommendations into practice so you can achieve your goals. Practical takeaways will be given along with strategies for both on and off-campus nutrition.
Exercise Nutrition and Programming for Your Goals - Oct 30th 6-7pm- Room 335, Goldring Centre
Not sure what to eat before, during and after a workout or competition? In this dynamic seminar, you’ll learn practical tools to help you enhance your training, sports performance, body composition and overall health. We’ll also be providing specific examples for different types of exercise related goals to ensure you are getting the most out of your training.