Reach Ahead to Kinesiology: Indigenous Youth Outreach

March Break Program for Indigenous Youth | March 10 - 14, 2025

Experience student life at the University of Toronto and explore the field of kinesiology, where health and physical activity intersect! 

 

Spend a week immersed at the University of Toronto and discover what it's like to be a student at the Faculty of Kinesiology & Physical Education (KPE).

•   Learn all about the exciting field of kinesiology through interactive workshops and activities 
•    Connect with staff and faculty members in the Faculty of Kinesiology & Physical Education
•    Meet and be mentored by Indigenous and racialized students in the Bachelor of Kinesiology (BKin) program 
•    Explore career paths and graduate level studies available with a bachelor of kinesiology degree
•    25 funded spaces available, including overnight accommodations at a hotel and meals

Eligibility

The Reach Ahead to Kinesiology March Break Program for Indigenous Youth is open to:

  • Indigenous youth aged 15 – 17 who are currently enrolled in grade 10 or 11 at a high school within Ontario, or who currently reside in Ontario. [Note that students in grades 9 or 12 are not eligible];
  • Students who are interested in the study of health, sports and recreation, physical activity, and/or movement are encouraged to apply;
  • Students must agree to attend the program every day, be on time, follow the program guidelines, and abide by the student code of conduct.
  • The University has paused the requirement to be fully vaccinated. Please note this requirement may be reinstated on short notice should public health conditions or guidance change.

We encourage a diverse pool of applicants, which includes Indigenous students who may also identify as being disabled/having a disability, a member of the 2SLGBTQIA+ community, a member of a minoritized faith group, economically disadvantaged, Indigenous, or another marginalized community.

Applicants aren't required to be skilled in athleticism, as there are many ways to approach the study of kinesiology!

Pair of Indigenous high school students with adult chaperone

How To Apply

Students must complete our Application Form. The deadline to apply to the Reach Ahead to Kinesiology Program December 16th, 2024.

Upon acceptance, you will receive (via email):

  • A letter of acceptance to confirm your participation
  • A full registration package to complete, including:
    • Registration Package Checklist
    • Program Information/Objectives
    • Parental/Guardian Information and Consent Forms
    • Student Medical Information
    • Student Transportation Information
    • Photo Release Form
    • A program agenda and itinerary
    • Directions
    • Accommodation Information
    • Packing List

Contact Us

Questions? Please contact us by email at reachahead.kpe@utoronto.ca.

 

Program Details

 

Acceptance Criteria

 

In the case that there are more applicants than the allotted 25 spaces, selections will be made based on the following scoring rubric:

Acceptance Criteria4-5 Points2-3 Points0-1 Points
PersonalThe applicant provided a clear picture of their personality, interests, and values. They richly shared what is important to them by sharing their hobbies, passions, and/or hopes for the future.The applicant provided a somewhat clear picture of their personality, interests, and values. They somewhat shared what is important to them by sharing their hobbies, passions, and/or hopes for the future.The applicant provided little to no information about their personality, interests, and values. They shared little to no information about what is important to them by sharing their hobbies, passions, and/or hopes for the future.
Inclusivity, Equity, and RespectThe applicant provided a clear and meaningful response to how they contribute to inclusive, equitable, and respectful spaces.The applicant provided a somewhat clear and meaningful response to how they contribute to inclusive, equitable, and respectful spaces.The applicant provided little to no information about how they contribute to inclusive, equitable, and respectful spaces.
SkillsThe applicant clearly stated some of their skills and strengths, and linked them to a specific, meaningful accomplishment.The applicant somewhat clearly stated some of their skills and strengths, and linked them to a somewhat specific and meaningful accomplishment.The applicant provided little to no information about their skills and strengths. The applicant linked these skills to a vague accomplishment, or did not list one at all.
Conflict ResolutionThe applicant shared effective conflict management skills/approaches and linked them to thoughtful learnings that were gained from a conflict.The applicant shared somewhat effective conflict management skills/approaches and linked them to somewhat thoughtful learnings that were gained from a conflict.The applicant shared conflict management skills/approaches that were not effective, or did not list any at all. Learnings that were gained from a conflict were not very thoughtful or missing entirely.
TeamworkThe applicant provided a meaningful contribution to a team, and clearly identified a related outcome.The applicant provided a somewhat meaningful contribution to a team, and identified a related outcome with some clarity.The applicant provided a contribution to a team that was not very meaningful, or did not provide one at all. The outcome was not related or not provided.
Interest /Personal Program GoalsThe applicant clearly described their personal interest in kinesiology and/or what they are hoping to gain from the program. Their response demonstrated genuine drive and commitment to achieving their goals in the program/exploring their interests.The applicant described their personal interest in kinesiology and/or what they are hoping to gain from the program with some clarity. Their response demonstrated moderate drive and commitment to achieving their goals in the program/exploring their interests.The applicant vaguely described their personal interest in kinesiology and/or what they are hoping to gain from the program, or did not describe it at all. Their response demonstrated little to no drive and commitment to achieving their goals in the program/exploring their interests.
Overall

/30

 

Transportation

 

Transportation to the program site on the start date, and from the program site to students’ home will be covered for up to $25 per trip. Reimbursement will be provided after a receipt is submitted.

*Please note that the program will only cover transportation fees for the participant. If a parent/guardian wishes to accompany the student to drop them off at the program site, they must cover their own travel costs separately.

 

Equity and Accessibility

 

The Reach Ahead to Kinesiology Program is committed to creating an environment that is equitable, inclusive, respectful, anti-racist, and accessible.

KPE staff and KPE undergraduate students involved in the program will complete workshops on equity, anti-oppression, and anti-Indigenous racism.

If you would like to discuss any program accommodation requests related to equity, accessibility, or inclusion, please email undergrad.kpe@utoronto.ca.

KPE Equity, Diversity, and Inclusion Statement

The Faculty of Kinesiology and Physical Education (KPE) is committed to providing an inclusive and welcoming environment that nurtures a culture of belonging. We strive to address and remove structural barriers in education, sport, and recreation through the co-creation of diverse and meaningful opportunities for equity-deserving communities within the Faculty’s teaching, research, programs, and services. These barriers are rooted in historical and ongoing inequities including but not limited to colonialism, racism, sexism, heterosexism, ageism, classism, ableism, religious-based and gender-based discrimination. As part of an institution complicit in contributing to colonial processes, we are also committed to reconciliation by building relationships with Indigenous communities in order to learn about the diversity of Indigenous Nations, create Indigenous spaces, and enact anti-colonial practices. Grounded in an inclusive framework, we will work to co-create purposeful change with our diverse KPE communities.

KPE Land Acknowledgement and Commitment

We wish to acknowledge this land on which the University of Toronto operates. For thousands of years, it has been the traditional land of the Huron-Wendat, the Seneca, and the Mississaugas of the Credit. Today, this meeting place is still the home to many Indigenous people from across Turtle Island and we are grateful to have the opportunity to work on this land. As part of an institution complicit in contributing to colonial processes, we are committed to reconciliation by building relationships with Indigenous communities in order to learn about the diversity of Indigenous Nations, create Indigenous spaces, and enact anti-colonial practices.

 

COVID-19 Safety Measures

 

COVID-19 safety measures will be carefully considered and incorporated into the program. More information on the specific measures that will be taken will be provided closer to the start of the program, as updates to public health guidelines and requirements continue to be monitored.

 

 

 

What is Kinesiology?

 

It’s understanding how physical activity moves you, changes you, how it challenges us as individuals, and impacts us as a society.

Kinesiology studies are rooted in the physical and life sciences, the social sciences and the humanities. Discover how they combine to provide a holistic view on health, through interactions with the spectrum of human movement and physical activity including exercise, play, sport, dance and physical inactivity. By examining and critiquing what we know about health, movement and physical activity, we can address contemporary issues in society to create anti-oppressive and inclusive practices and knowledge.

The field of kinesiology spans and integrates different approaches to the study of movement and its impact on health and well-being, including:
 

Social Sciences

 

•    Violence in sport and its effect on youth
•    The relationship between health and social identities like gender, race, or disability

Psychology

 

•    Mental impacts of exercise and physical activity
•    Motivation and behaviours associated with healthy active living and participation in sport

Health and Rehabilitation

 

•    Sport injury research
•    Exercise and cancer survivorship

Coaching

•    Achieving optimal performance in a safe, inclusive way
•    Athlete-centered coaching practices

Motor Control


•    Cognitive and motor disorders
•    Neuromotor control of movement in development, training and rehabilitation

Physiology

 

•    Cardiovascular, respiratory and muscular health in response to different exercise conditions
•    Metabolic effects of exercise and nutrition

Biomechanics

•    Mechanics of movement
•    Musculoskeletal health and injury prevention in the workplace and in sport
 
 

 

Example undergraduate kinesiology courses at university include:

Physical cultural studiesSport and exercise psychology
Motor control and motor learningBiomechanics
Movement adaptationsExercise physiology

 

Where can a Bachelor of Kinesiology Degree (BKin) take you?

 

 

 

Portrait of Vanessa Treasure
Vanessa Treasure, Director of Fitness, Wellness and Recreation at Hart House

Chasing joy and saying yes

Vanessa Treasure completed her bachelor of kinesiology in 2015. As a student, she competed on the U of T Varsity Blues swim team and served as captain, balancing her studies with her training. Treasure said she always “kept her toes in the water” at U of T, working at the pool as a student and later facilitating barre fitness classes through the Faculty’s Sport and Recreation program. 

She found she enjoyed coaching so much, she went on to become a manager at F45, a popular boutique fitness studio. When a manager’s position opened up with U of T’s  Sport and Rec fitness and performance team, she applied and got the job. 
“I always chased work I enjoyed, so keep looking for what gives you joy,” says Treasure. “I enjoy physical activity so much and I’m compelled to share that feeling with others.”

Her advice to students? “I said yes to many things and I got involved in many things. This helped me meet people who helped me down the road."

Treasure has since become the director of fitness, wellness and recreation at Hart House.
 


From kinesiology to non-profits to tech

Portrait of Li-Ann Yap
Li-Ann Yap, Sales Excellence Manager at Microsoft

Li-Ann Yap says she checked most of the boxes for barriers to sport participation. But seeing a chance rowing presentation in Grade 10 took her from leading a mostly sedentary lifestyle to waking up at 4:30 a.m. six days a week to row on Lake Ontario. She spent the rest of high school playing catch up with her more athletic peers trying as many different sports as she could. 

“I was keenly aware of the physical, mental and social benefits I reaped because of my experience with sport and decided to pursue a BKin degree to learn more about how sport could be used as a medium to change lives,” she says. “I also wanted to break the systemic barriers I experienced to help others access and participate in sport.” 

When she graduated from the program, she had acquired a breadth of knowledge that spanned across science, sociology, psychology, ethics and history, but she wasn’t sure how she would be able to apply it in the real world. 

“Then I realized that having a wide range of skills and experiences can not only help me adapt to almost any situation, it can also widen my career options,” she says. 

This adaptability came in particularly handy in her current job at Microsoft, where she works in technology sales supporting a variety of clients and organizations go through a digital transformation. 

“I spent 10 years in the non-profit sector before pivoting to the business world,” says Yap, who moved to the US in 2017 to complete a Masters in Business Administration and an internship at the Bill & Melinda Gates Foundation. “10 years ago I would never have guessed that I’d be working in tech,” she says. “I hope my experience gets KPE folks to challenge their assumptions of what’s possible with a kin degree."
 


University of Toronto BKin graduates are well prepared to pursue a wide array of careers or to continue their studies in professional and graduate schools. 

•    Health sciences
•    Regulated health professions
•    Sports administration
•    Outdoor leadership
•    Coaching
•    Public policy analysis
•    Registered kinesiology
•    Marketing and promotion
•    Clinical trials management

 
•    Business
•    Non-governmental organizations
•    Education
•    Physical activity and health equity and advocacy
•    Recreation and fitness industry
•    Public health
•    Academia
•    Event management
•    Ergonomics
 

 

 

 

 

Questions? Please contact us by email at reachahead.kpe@utoronto.ca.