Maximize and measure your development by gaining a better understanding of how well you are moving, not just how hard you are working.
Our mobility and movement assessments raise your awareness and draw attention to what might be limiting your movement progress so that your strength & conditioning training can be optimized to your individual needs.
Initial and follow-up assessments can be highly motivating, help your adherence, and evaluate overall effectiveness.
Please email Varsity Blues Strength & Conditioning at blues.strength@utoronto.ca to register your interest!