She Moves: A Conference in Motion

SheMoves2024
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Open to U of T students
Event's Start Date
Event's End Date
Sports Gym

Discover new physical activities, get reacquainted with old ones, and connect with some inspirational women.


MoveU invites you for an evening of physical activity, wellness and discussion. Celebrate International Womens Day with our She Moves Conference 2024!

Sign up for one of six teams and cycle through a variety of fun physical activity, followed by dinner over a panel of fantastic speakers! Learn and discuss topics relating to wellness, physical and mental health, and physical activity. 

This FREE event is open to all women-identifying U of T students. All participants will get an Under Armour™ T-shirt, MoveU swag, and dinner. Participants will have a chance to win additional prizes!

Activity offerings:

Each group will participate in three of the following activities: 

  • Yoga
  • Barre
  • HIIT (High Intensity Interval Training) with Saman Munir
  • Mobility with Krystyn Diane
  • Introduction to and Demonstration of Olympic Weightlifting
  • Basketball

General Schedule:

5:00-5:30 p.m. // Registration

5:30-5:40 p.m. // Opening Remarks

5:40-5:50 p.m. // Dance-Based Warm-up

6:00-6:20 p.m. // Station 1

6:30-6:50 p.m. // Station 2

7:00-7:20 p.m. // Station 3

7:30-7:45 p.m. // Stretch-Based Cool Down

7:45-9:00 p.m. // Dinner and Conference Speakers

Conference Speaker

This year, we are proud to welcome Saja Awida, a successful crossfit athlete, olympic weightlifter, and coach, to our She Moves Conference. Over dinner, particpants will get a chance to hear about Saja's experiences within physical activity as a woman in the competitive crossfit and recreational olympic weightlifting scene, get beginner-friendly tips for getting started in the gym, and have the opportunity to ask questions and engage with each other.

A bio for Saja Awida is coming soon. 


Registration opens February 19, 2024. Please note, if you are registering for this event or are admitted from the wait list on or after March 1, we are unable to guarantee accommodations for dietary preferences and/or restrictions (but we'll try our best!).

Register at recreation.utoronto.ca!

Accessibility needs? Please email sportandrec@utoronto.ca.

Questions? Please email moveucrew@utoronto.ca.


Proudly sponsored by U of T affinity partners, Manulife and TD Insurance:

Manulife and TD Insurance logos

Discover the benefits of affinity products!


She Moves official food partner:Tredish logo
Proudly sponsored by:
 
Under Armour Logo