Research shows that exercise can provide tremendous physical, psychological and social benefits for those who have been diagnosed with cancer. How can individuals best take advantage of these benefits and improve their prognosis?
For the past 15 years, Professor Catherine Sabiston has studied how to get people active through community exercise programs. In 2014 she developed ActiveMatch with funding support from the Canadian Cancer Society Research Institute. This online program helps women diagnosed with cancer connect with an exercise partner.
Sabiston, a professor with the Faculty of Kinesiology and Physical Education, provides tips for exercise after a cancer diagnosis. She and other researchers will discuss the latest innovations, guidelines and programs in the field at the Faculty’s upcoming Ex/Cancer Symposium on April 6.
- Take small steps and do a little bit more tomorrow than you did today, setting personal goals that you can attain. You can also start by focusing on reducing sedentary behavior (e.g., sit a little less tomorrow than you did today).
- Find simple ways to get active – from walking down the hall in your condo, using the stairs, and standing more during the day.
- Find social support. Having someone to keep you accountable is a known strategy for successfully sticking to an exercise routine.
- Keep track of what you do throughout the day - acknowledge small successes and achievements. This will promote feelings of confidence.
- Choose physical activities that you enjoy. You can gain tremendous benefits in mental and social health from lighter intensity exercise.