Not sure what to eat before, during and after a workout or competition? In this dynamic seminar, you’ll learn practical tools to help you enhance your training, sports performance, body composition and overall health. We’ll also be providing specific examples for different types of exercise related goals to ensure you are getting the most out of your training.
Goals covered: Muscle Building & Strength, Endurance, Fat Loss and Sports Performance.
Our strength & nutrition seminars are free for students and members. However, you will need your membership card or TCard to access the facility where the seminars are being offered. Community members without a membership can attend the seminar by purchasing a day pass to access the facilities.