Make the most out of the time you put in at the gym. In this seminar, you’ll learn how nutritional needs, along with exercise volume, frequency, intensity and other variables, affect muscle and strength gains. Understanding the interplay of these variables will help you take your training to the next level and achieve your exercise goals.
Strength & Nutrition seminars are free for students and members. However, you will need your membership card or TCard to access the facility where the seminars are being offered. Community members without a membership can attend the seminar by purchasing a day pass to access the facilities.