What’s the difference between working out for strength vs. increasing muscle mass? Get the lowdown on sets, reps, tempo and how to apply them to your workout. A variety of examples and practical tools will help you maximize your time and focus your efforts to customize your own training program.
Whether you are a beginner or just want to get a deeper understanding in exercise design, this seminar is for you!
Our strength & nutrition seminars are free for students and members. However, you will need your membership card or TCard to access the facility where the seminars are being offered. Community members without a membership can attend the seminar by purchasing a day pass to access the facilities.