Summer Camp - Speed, Power & Agility

What’s the difference between a good season and a great season? Want to get to the ball faster or evade your opponents more easily? The Speed, Power & Agility camp can improve your game — whatever sport you play — by focusing on plyometrics (a technique that links strength with the speed of movement), explosive starts and conditioning for teen athletes. Campers have the choice of recreational swim time OR alternate physical activity daily.

Please dress for the weather – Flag Football, MultiSport, Speed, Power & Agility, Soccer, Track and Field, Field Hockey, Beach Volleyball, and NOT Sports Camp will remain outside on rainy days.


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