Drop-In Group Fitness

Drop-in programs are available for U of T students and members at no extra charge.

Not sure where to start? Friendly staff, including Physical Activity Facilitators, are on-site to answer questions and provide instruction. Explore the schedules below and come see what you can do!

Day     Time Class Instructor Location
MONDAY        
  11:10 – 11:55 a.m. Fit Mix (Dance & Move)  Lainie AC – Dance Studio
  12:10 – 12:55 p.m. Boot Camp Fun Amanda GC – Fitness Studio
  12:10 – 12:55 p.m. Stretch & Relax Edith AC – Field House 1
  1:10 – 1:55 p.m. Fit Mix (Interval Training & Core) Lauren S. AC – Dance Studio
  1:10 – 1:55 p.m. Fusion  Amanda GC – Fitness Studio
  5:10 – 5:55 p.m. Zumba®    Stefania AC – Field House 3
  5:30 – 6:25 p.m. Mindful Yoga & Meditation Jill GC – Fitness Studio
  6:30 – 7:25 p.m. Strong by Zumba® Maral GC – Fitness Studio
  7:30 – 8:25 p.m. HIIT Cesar GC – Fitness Studio
TUESDAY        
  12:10 – 12:55 p.m. Fit Mix (Cardio & Conditioning) Lauren S. AC – Dance Studio 
  12:10 – 12:55 p.m. Interval Training  Amanda GC – Fitness Studio
  1:10 – 1:55 p.m. Mindful Yoga & Meditation Melissa C. AC – Dance Studio
  5:10 – 5:55 p.m. Fit Mix (Cardio & Conditioning)    Diane AC – Dance Studio
  6:10 – 6:55 p.m. HIIT Cesar AC – Dance Studio
  6:30 – 7:25p.m. BollyX   Thanusan GC – Fitness Studio
WEDNESDAY        
  11:10 – 11:55 a.m. Movin’ Muscle Leehe AC – Dance Studio
  12:10 – 12:55 p.m. Yoga Amanda AC – Dance Studio
  12:10 – 12:55 p.m. HIIT Emma GC – Fitness Studio
  1:10 – 1:55 p.m. Boot Camp Fun  Amanda AC – Dance Studio
  5:10 – 5:55 p.m. Zumba®   Stefania AC – Field House 3
  6:10 – 6:55 p.m. Mindful Yoga & Meditation Lauren B. GC – Fitness Studio
  6:10 – 6:55 p.m. Aquafit Emma AC – 25 Yd Pool 
  7:10 – 7:55 p.m. Vogue Dance  Snoopy AC – Dance Studio 
THURSDAY        
  12:10 – 12:55pm Yoga  Timea GC – Fitness Studio
  12:10 – 12:55 p.m. Move IT Jennifer AC – Field House 3
  5:10 – 5:55 p.m. Fit Mix (Interval Training & Core) Diane AC – Dance Studio
  6:10 – 6:55 p.m. JourneyDance  Sheilagh AC – Dance Studio
  6:10 – 6:55 p.m. HIIT Celton GC – Fitness Studio
FRIDAY        
  11:10 – 11:55 a.m. Fit Mix (Dance & Move) Lainie AC – Dance Studio
  12:10 – 12:55 p.m. Movin’ Muscle  Rachel AC – Dance Studio
  12:10 – 12:55 p.m. Aquafit Leehe AC -25 Yd Pool
  1:10 – 1:55 p.m. Mindful Yoga & Meditation Melissa C. AC – Dance Studio
  5:10 – 5:55 p.m. Stretch & Relax Gina AC – Dance Studio
  6:10 – 6:55 p.m. Zumba®   Zoya AC – Dance Studio
SATURDAY        
  10:10 – 10:55 a.m. HIIT Cesar AC – Dance Studio
  11:10 – 11:55 a.m. Zumba®   Stefania GC – Fitness Studio
  12:10 – 12:55 p.m. Yoga Christine GC – Fitness Studio
SUNDAY        
  10:10 – 11:30 a.m. Fit Mix (Cardio & Conditioning) Nicole AC – Dance Studio
  12:10 -  12:55 p.m. Yoga Vikram GC – Fitness Studio

 

 

Thr. Dec. 5,   12.10 pm   Move IT    AC,   Rachel subbing class moved to Dance Studio & class is changed to BARRE ...

Fri.  Dec.  6,  12.10 pm   Aquafit      AC,   CANCELLED due to swim meet

Sat.   Dec. 7,  11:10 am  Zumba     GC,  Amanda subbing class will be changed to either Cardio / Fusion / Interval Training

Thr.  Dec. 12,  12.10 pm  Move IT   AC,   Lainie subbing

                                                             

 

 

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