SMALL GROUP STRENGTH PROGRAM UPDATE
- IMPACT has been renamed SMALL GROUP STRENGTH. Program content remains the same.
- Classes for the Spring/Summer will run until August 29th
- Reminder: participants are still required to register for a class prior to attending. All classes are listed under one program - “Small Group Strength Training”
- Reminder: all participants require an active Sport and Rec membership
Move better, feel stronger and build confidence with a team. Small Group Strength (formerly IMPACT) training is a workout program that combines U of T research with expert coaching to help you achieve your performance goals.
Why join Small Group Strength Training?
- Small-group training led by expert coaches with personalized coaching
- Evidence-based workouts that help you improve safely and effectively
- Class options for all members, including women-only sessions and Small Group Strength Proud (a complimentary class for 2SLGBTQIA+ members)
- Flexible pass options for 30 days or the full term, with 11 sessions offered each week
Summer 2026 Program Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
SGS Training 7:30 a.m. to 8:30 a.m. (GC SCC) | SGS Training 7:30 a.m. to 8:30 a.m. (GC SCC) | SGS Training 7:30 a.m. to 8:30 a.m. (GC SCC) | SGS Training 7:30 a.m. to 8:30 a.m. (GC SCC) | SGS Training 7:30 a.m. to 8:30 a.m. (GC SCC) | SGS Training 11:00 a.m. to 12:00 p.m. (GC SCC) |
| N/A | SGS Training - Women's Only (AC WLZ) | N/A | SGS Training - Women's Only (AC WLZ) | N/A | N/A |
5:30 p.m. to 6:30 p.m. (AC WLZ) | SGS Training 6:00 p.m. to 7:00 p.m. (GC SCC) | N/A | SGS Training 6:00 p.m. to 7:00 p.m. (GC SCC) | N/A | N/A |
View upcoming schedule adjustments.
Plans and Pricing
The Small Group Strength Training Pass is an add-on to an active Sport & Rec membership. An active membership or current U of T student access is required for the full duration of the pass.
SMALL GROUP STRENGTH Training Pass (Term)
Fall 2026 Full Term Passes are on sale August 27th!
Total fees for Term Passes are adjusted at a daily prorated rate during the sessional period.
| Eligibility Status | fall Term 2026 Price |
|---|---|
| U of T Student / U of T Non-Registered Summer Student | $184.00 + HST |
| Non-U of T Student (Staff/Faculty, Sport & Rec Member) | $345.00 + HST |
small group strength Training Pass (30-days)
Fall 2026 30-day Passes go on sale September 8th!
| Eligibility Status | fall Term 2026 Price |
|---|---|
| U of T Student / U of T Non-Registered Summer Student | $65.00 + HST |
| Non-U of T Student (Staff/Faculty, Sport & Rec Member) | $98.00 + HST |
SMALL GROUP STRENGTH Training Pass (Women Only)
Fall 2026 Full Term Passes are on sale August 27th!
Please note: The Women Only pass allows you access to only the Women Only SGS classes. Full SGS Pass holders also have access to those classes.
| Eligibility Status | Fall Term 2026 Price |
|---|---|
| U of T Student / U of T Non-Registered Summer Student | $110.00 + HST |
| Non-U of T Student (Staff/Faculty, Sport & Rec Member) | $220.00 + HST |
Eligibility
- Students: U of T students paying incidental fees for the current term can access this program for an additional fee
- Members: Anyone who has a current Sport & Rec membership can access this programming for an additional fee
Pre-Registration for Small Group Strength Training
Registration is required to participate. Please sign up in advance to reserve your spot.
| Class Type | Days / Times |
|---|---|
| Small Group Strength Training | |
| Women-Only Small Group Strength Training | |
| Small Group Strength Proud |
Frequently Asked Questions
What Happens in the Class
Each class starts with a friendly coach welcome and a dynamic warmup to help you ease in.
You’ll move through 6–8 guided exercises using equipment like barbells, squat racks, dumbbells and kettlebells. Coaches support you throughout so you can learn, feel confident and get stronger week by week. Every session ends with a cool down and quick check-in.
Classes are 60 minutes, and joining 2–3 times a week helps you feel the full benefits. Show up, have fun and let your coaches guide the rest! Get your Small Group Strength Training Pass today.
What to Bring and What to Wear
All equipment is provided. Wear comfortable clothing and closed-toe athletic shoes.
Registration and Cancellation Policy
Purchase Pass
- Members can purchase the pass at any time during the sale period
- Participants are not officially registered until they receive a confirmation email from Sport & Rec
- The confirmation email is sent immediately after registration is complete
- If no confirmation email is received, please contact Sport & Rec to verify enrollment
Pre-Registration
- Members can pre-register for a class spot 7 days before the class start time
- Reserve your spot in the "Pre-registration for Small Group Strength Sessions" section above
Cancellation
- Pre-registrations can be cancelled up to 30 minutes before the class start time.
- To cancel a pre-registration online:
- Visit the Recreation Portal
- Sign in and select your profile/name
- Go to Program Registrations
- Choose the session you wish to cancel
If you experience any issues, please email the Sport & Rec team.
No-Show Policy
If a member repeatedly books and does not attend after receiving an email warning for an initial no-show, future Small Group Strength bookings may be cancelled.
Refund Policy
- Participants may request a partial refund at any time during the pass period
- Refunds are prorated from the date the email request is received, minus a $15 administrative fee
- Refunds for earlier dates require valid medical documentation showing the date of illness or injury
- No refunds, holds, or extensions are issued due to closures, schedule changes, or facility availability
- For refund requests, please email the Fitness & Performance team
Questions?
Email Sport & Rec for additional information.