Drop-In Group Fitness

Day

Time

Class

Instructor

Location

MON

 

 

 

 

 

7:10-7:55 a.m.

Fit Mix (Interval Training & Yoga)

Amanda

GC – Fitness Studio

 

11:10 –11:55 a.m.

Zoomer Fit

Lainie

AC – Dance Studio

 

12:10 –12:55 p.m.

Boot Camp Fun

Lynn

GC – Fitness Studio

 

12:10 –12:55 p.m.

Stretch & Relax

Edith

AC – Field House 1

 

1:10 –1:55 p.m.

Fit Mix (Interval Training & Core)

Amanda

AC – Dance Studio

 

1:10 –1:55 p.m.

Yoga

Lynn

GC – Fitness Studio

 

5:10 –5:55 p.m.

Nia

Jennifer

AC – Field House 3

 

5:30 –6:00 p.m.

Mindful Yoga & Meditation

Jill

GC – Fitness Studio

 

6:10 –6:55 p.m.

Strong by Zumba®

Sameer

GC – Fitness Studio

 

6:10 –6:55 p.m.

Zumba®

Alejandra

AC – Dance Studio

 

8:10 –8:55 p.m.

HIIT

Cesar

GC – Fitness Studio

TUE

 

 

 

 

 

12:10 –12:55 p.m.

Fit Mix (Cardio & Core)

Lauren S.

AC – Dance Studio

 

12:10 –12:55 p.m.

Interval Training

Amanda

GC – Fitness Studio

 

1:10 –1:55 p.m.

Mindful Yoga & Meditation

Melissa C.

AC – Dance Studio

 

5:10 –5:55 p.m.

Zumba

Bailey

AC – Dance Studio

 

6:10 –6:55 p.m.

HIIT

Diane

AC – Dance Studio

 

6:30 –7:25p.m.

BollyX

Thanusan

GC – Fitness Studio

WED

 

 

 

 

 

7:10 – 7:55 a.m.

HIIT

Bailey

GC – Fitness Studio

 

11:10 – 11:55 a.m.

Zoomer Fit

Leehe

AC – Dance Studio

 

12:10 – 12:55 p.m.

Yoga

Amanda

AC – Dance Studio

 

12:10 – 12:55 p.m.

Zumba®

Karine

GC – Fitness Studio

 

1:10 – 1:55 p.m.

Boot Camp Fun

Amanda

AC – Dance Studio

 

5:10 – 5:55 p.m.

Zumba®

Stephania

AC – Field House 3 

 

5:30 – 6:25 p.m.

Mindful Yoga & Meditation

Lauren B.

GC – Fitness Studio

 

6:10 – 6:55 p.m.

Aquafit

Emma

Ac – 25 Yd Pool

 

6:10 – 7:00 p.m.

Fit Mix (Cardio & Conditioning)

Amanda

AC – Field House 3

THR

 

 

 

 

 

12:10 – 12:55pm

Yoga

Sarah

GC – Fitness Studio

 

12:10 – 12:55 p.m.

Move IT

Jennifer

AC – Dance Studio

 

5:10 – 5:55 p.m.

Fit Mix (Interval Training & Core)

Diane

AC – Dance Studio

 

6:10 – 6:55 p.m.

JourneyDance

Sheilagh

AC – Dance Studio

 

6:10 – 6:55 p.m.

HIIT

Celton

GC – Fitness Studio

FRI

 

 

 

 

 

11:10 – 11:55 a.m.

Zoomer Fit

Uli

AC – Dance Studio

 

12:10 – 12:55 p.m.

Fit Mix (Movin’ Muscle)

Martin

AC – Dance Studio

 

12:10 – 12:55 p.m.

Fusion

David

GC – Fitness Studio

 

12:10 – 12:55 p.m.

Aquafit

Leehe

AC -25 Yd Pool

 

1:10 – 1:55 p.m.

Mindful Yoga & Meditation

Melissa C.

AC – Dance Studio

 

5:10 – 5:55 p.m.

Stretch & Relax

Zita

AC – Dance Studio

 

6:10 – 6:55 p.m.

Zumba®

Zoya

AC – Dance Studio

SAT

 

 

 

 

 

10:10 – 11:30 a.m.

Fit Mix (Cardio & Fusion)

Medis

AC – Dance Studio

 

11:10 – 11:55 a.m.

Zumba®

Molly

GC – Fitness Studio

 

12:10 – 12:55 p.m.

Yoga

David

GC – Fitness Studio

SUN

 

 

 

 

 

10:10 – 11:30 a.m.

Fit Mix (Cardio & Conditioning)

Nicole

AC – Dance Studio

 

12:10 -  12:55 p.m.

Yoga

Vikram

GC – Fitness Studio

Fri. Oct. 12, 1:10pm Mindful Yoga & Meditation AC, Jill subbing

Mon. Oct. 15, 6:10pm Zumba AC, Stefania subbing

Wed. Oct. 17, 12:10pm Zumba changed to Nia, Lainie subbing

Wed. Oct. 17, 7:10am HIIT GC, Medis subbing

Thurs. Oct. 25, 12:10pm Yoga GC, Amanda subbing

Wed. Oct. 31, 5:30pm Mindful Yoga & Meditation GC, Zita subbing

Thurs. Nov. 8, 6:10pm HIIT GC, Celton subbing

Thurs. Nov. 22, 12:10pm Yoga GC, Amanda subbing

Thurs. Dec. 13, 12:10pm Yoga GC, Amanda subbing

 

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