Drop-In Group Fitness

Day

Time

Class

Instructor

Location

MON

 

 

 

 

 

7:10-7:55 a.m.

Fit Mix (Interval Training & Yoga)

Amanda

GC – Fitness Studio

 

11:10 –11:55 a.m.

Zoomer Fit

Lainie

AC – Dance Studio

 

12:10 –12:55 p.m.

Boot Camp Fun

Lynn

GC – Fitness Studio

 

12:10 –12:55 p.m.

Stretch & Relax

Edith

AC – Field House 1

 

1:10 –1:55 p.m.

Fit Mix (Interval Training & Core)

Amanda

AC – Dance Studio

 

1:10 –1:55 p.m.

Yoga

Lynn

GC – Fitness Studio

 

5:10 –5:55 p.m.

Nia

Jennifer

AC – Field House 3

 

5:30 –6:00 p.m.

Mindful Yoga & Meditation

Jill

GC – Fitness Studio

 

6:10 –6:55 p.m.

Strong by Zumba®

Sameer

GC – Fitness Studio

 

6:10 –6:55 p.m.

Zumba®

Alejandra

AC – Dance Studio

 

8:10 –8:55 p.m.

HIIT

Cesar

GC – Fitness Studio

TUE

 

 

 

 

 

12:10 –12:55 p.m.

Fit Mix (Cardio & Core)

Lauren S.

AC – Dance Studio

 

12:10 –12:55 p.m.

Interval Training

Amanda

GC – Fitness Studio

 

1:10 –1:55 p.m.

Mindful Yoga & Meditation

Melissa C.

AC – Dance Studio

 

5:10 –5:55 p.m.

Zumba

Bailey

AC – Dance Studio

 

6:10 –6:55 p.m.

HIIT

Diane

AC – Dance Studio

 

6:30 –7:25p.m.

BollyX

Thanusan

GC – Fitness Studio

WED

 

 

 

 

 

7:10 – 7:55 a.m.

HIIT

Bailey

GC – Fitness Studio

 

11:10 – 11:55 a.m.

Zoomer Fit

Leehe

AC – Dance Studio

 

12:10 – 12:55 p.m.

Yoga

Amanda

AC – Dance Studio

 

12:10 – 12:55 p.m.

Zumba®

Karine

GC – Fitness Studio

 

1:10 – 1:55 p.m.

Boot Camp Fun

Amanda

AC – Dance Studio

 

5:10 – 5:55 p.m.

Zumba®

Stephania

AC – Field House 3 

 

5:30 – 6:25 p.m.

Mindful Yoga & Meditation

Lauren B.

GC – Fitness Studio

 

6:10 – 6:55 p.m.

Aquafit

Emma

Ac – 25 Yd Pool

 

6:10 – 7:00 p.m.

Fit Mix (Cardio & Conditioning)

Amanda

AC – Field House 3

THR

 

 

 

 

 

12:10 – 12:55pm

Yoga

Sarah

GC – Fitness Studio

 

12:10 – 12:55 p.m.

Move IT

Jennifer

AC – Dance Studio

 

5:10 – 5:55 p.m.

Fit Mix (Interval Training & Core)

Diane

AC – Dance Studio

 

6:10 – 6:55 p.m.

JourneyDance

Sheilagh

AC – Dance Studio

 

6:10 – 6:55 p.m.

HIIT

Celton

GC – Fitness Studio

FRI

 

 

 

 

 

11:10 – 11:55 a.m.

Zoomer Fit

Uli

AC – Dance Studio

 

12:10 – 12:55 p.m.

Fit Mix (Movin’ Muscle)

Martin

AC – Dance Studio

 

12:10 – 12:55 p.m.

Fusion

David

GC – Fitness Studio

 

12:10 – 12:55 p.m.

Aquafit

Leehe

AC -25 Yd Pool

 

1:10 – 1:55 p.m.

Mindful Yoga & Meditation

Melissa C.

AC – Dance Studio

 

5:10 – 5:55 p.m.

Stretch & Relax

Zita

AC – Dance Studio

 

6:10 – 6:55 p.m.

Zumba®

Zoya

AC – Dance Studio

SAT

 

 

 

 

 

10:10 – 11:30 a.m.

Fit Mix (Cardio & Fusion)

Medis

AC – Dance Studio

 

11:10 – 11:55 a.m.

Zumba®

Molly

GC – Fitness Studio

 

12:10 – 12:55 p.m.

Yoga

David

GC – Fitness Studio

SUN

 

 

 

 

 

10:10 – 11:30 a.m.

Fit Mix (Cardio & Conditioning)

Nicole

AC – Dance Studio

 

12:10 -  12:55 p.m.

Yoga

Vikram

GC – Fitness Studio

Day

    Time

Class

Instructor

Location

MON

 

 

 

 

 

11:10 – 11:55 a.m.

Zoomer Fit

Lainie

AC – Dance Studio

 

12:10 – 12:55 p.m.

Boot Camp Fun

Lynn

GC – Fitness Studio

 

12:10 – 12:55 p.m.

Stretch & Relax

Edith

AC – Field House 1

 

1:10 – 1:55 p.m.

Fit Mix (Interval Training & Core)

Amanda

AC – Dance Studio

 

5:30 – 6:25 p.m.

Mindful Yoga & Meditation

Jill

GC – Fitness Studio

 

6:10 – 6:55 p.m.

Nia   

Jennifer

AC – Dance Studio

TUE

 

 

 

 

 

12:10 – 12:55 p.m.

Fit Mix (Cardio & Core)

Lauren S.

AC – Dance Studio

 

12:10 – 12:55 p.m.

Interval Training

Amanda

GC – Fitness Studio

 

6:10 – 6:55 p.m.

HIIT

Diane

AC – Dance Studio

WED

 

 

 

 

 

11:10 – 11:55 a.m.

Zoomer Fit

Leehe

AC – Dance Studio

 

12:10 – 12:55 p.m.

Yoga

Amanda

AC – Dance Studio

 

12:10 – 12:55 p.m.

Fusion

Leehe

GC – Fitness Studio

 

1:10 – 1:55 p.m.

Boot Camp Fun

Amanda

AC – Dance Studio

 

5:30 – 6:25 p.m.

Mindful Yoga & Meditation

Lauren B.

GC – Fitness Studio

 

6:10 – 7:00 p.m.

Fit Mix (Cardio & Conditioning)

Amanda

AC – Field House 3

THR

 

 

 

 

 

12:10 – 12:55pm

Yoga

Sarah

GC – Fitness Studio

 

12:10 – 12:55 p.m.

Move IT

Jennifer

AC – Dance Studio

 

5:10 – 5:55 p.m.

Fit Mix (Interval Training & Core)

Diane

AC – Dance Studio

 

6:10 – 6:55 p.m.

HIIT

Celton

GC – Fitness Studio

FRI

 

 

 

 

 

11:10 – 11:55 a.m.

Zoomer Fit

Uli

AC – Dance Studio

 

12:10 – 12:55 p.m.

Fit Mix (Movin’ Muscle)

Martin

AC – Dance Studio

 

12:10 – 12:55 p.m.

Fusion

David

GC – Fitness Studio

 

6:10 – 6:55 p.m.

Zumba® 

Zoya

AC – Dance Studio

Day

    Time

Class

Instructor

Location

MON

 

 

 

 

 

11:10 – 11:55 a.m.

Zoomer Fit

Lainie

AC – Dance Studio

 

12:10 – 12:55 p.m.

Boot Camp Fun

Lynn

GC – Fitness Studio

 

12:10 – 12:55 p.m.

Stretch & Relax

Edith

AC – Field House 1

 

1:10 – 1:55 p.m.

Fit Mix (Interval Training & Core)

Amanda

AC – Dance Studio

 

1:10 – 1:55 p.m.

Yoga

Lynn

GC – Fitness Studio

 

5:10 – 5:55 p.m.

Zumba®   

Stephania

AC – Field House 3

 

5:30 – 6:25 p.m.

Mindful Yoga & Meditation

Jill

GC – Fitness Studio

 

6:10 – 6:55 p.m.

Nia

Jennifer

AC – Dance Studio

 

6:30 – 7:25 p.m.

Strong by Zumba®

Sameer

GC – Fitness Studio

 

7:30 – 8:25 p.m.

HIIT

Cesar

GC – Fitness Studio

TUE

 

 

 

 

 

12:10 – 12:55 p.m.

Fit Mix (Cardio & Conditioning)

Lauren S.

AC – Dance Studio

 

12:10 – 12:55 p.m.

Interval Training

Amanda

GC – Fitness Studio

 

1:10 – 1:55 p.m.

Mindful Yoga & Meditation

Melissa C.

AC – Dance Studio

 

5:10 – 5:55 p.m.

Fit Mix (Cardio Dance & Core)   

Bailey

AC – Dance Studio

 

6:10 – 6:55 p.m.

HIIT

Cesar

AC – Dance Studio

 

6:30 – 7:25p.m.

BollyX 

Thanusan

GC – Fitness Studio

WED

 

 

 

 

 

7:10 – 7:55 a.m.

HIIT

Emma

GC – Fitness Studio

 

11:10 – 11:55 a.m.

Zoomer Fit

Leehe

AC – Dance Studio

 

12:10 – 12:55 p.m.

Yoga

Amanda

AC – Dance Studio

 

12:10 – 12:55 p.m.

Zumba® 

Karine

GC – Fitness Studio

 

1:10 – 1:55 p.m.

Boot Camp Fun

Amanda

AC – Dance Studio

 

5:10 – 5:55 p.m.

Zumba® 

Stephania

AC – Field House 3

 

5:30 – 6:25 p.m.

Mindful Yoga & Meditation

Lauren B.

GC – Fitness Studio

 

6:10 – 6:55 p.m.

Aquafit

Emma

Ac – 25 Yd Pool

 

6:10 – 7:00 p.m.

Fit Mix (Cardio & Conditioning)

Amanda

AC – Field House 3

THR

 

 

 

 

 

12:10 – 12:55pm

Yoga

Sarah

GC – Fitness Studio

 

12:10 – 12:55 p.m.

Move IT

Jennifer

AC – Dance Studio

 

5:10 – 5:55 p.m.

Fit Mix (Interval Training & Core)

Diane

AC – Dance Studio

 

6:10 – 6:55 p.m.

JourneyDance

Sheilagh

AC – Dance Studio

 

6:10 – 6:55 p.m.

HIIT

Celton

GC – Fitness Studio

FRI

 

 

 

 

 

11:10 – 11:55 a.m.

Zoomer Fit

Uli

AC – Dance Studio

 

12:10 – 12:55 p.m.

Fit Mix (Movin’ Muscle)

Martin

AC – Dance Studio

 

12:10 – 12:55 p.m.

Fusion

David

GC – Fitness Studio

 

12:10 – 12:55 p.m.

Aquafit

Leehe

AC -25 Yd Pool

 

1:10 – 1:55 p.m.

Mindful Yoga & Meditation

Melissa C.

AC – Dance Studio

 

5:10 – 5:55 p.m.

Stretch & Relax

David

AC – Dance Studio

 

6:10 – 6:55 p.m.

Zumba® 

Zoya

AC – Dance Studio

SAT

 

 

 

 

 

10:10 – 11:30 a.m.

Fit Mix (Cardio & Fusion)

Medis

AC – Dance Studio

 

11:10 – 11:55 a.m.

Zumba® 

Molly

GC – Fitness Studio

 

12:10 – 12:55 p.m.

Yoga

David

GC – Fitness Studio

SUN

 

 

 

 

 

10:10 – 11:30 a.m.

Fit Mix (Cardio & Conditioning)

Nicole

AC – Dance Studio

 

12:10 -  12:55 p.m.

Yoga

Vikram

GC – Fitness Studio

Thurs. Dec. 13, 12:10pm Move IT changed to Yoga AC, Christine subbing

Thurs. Dec. 13, 12:10pm Yoga GC, Amanda subbing

Mon. Dec. 17, 5:30pm Mindful Yoga & Meditation, Jill & Marielle teaching

Mon. Jan. 14, 5:30pm Mindful Yoga & Meditation, Amanda subbing

 

 

 

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Oct. 9 – Dec. 16, 2018

Time

Class

Instructor

Location

Monday

 

 

 

 11:10-11:55 AM

Zoomer Fit

Lainie

AC-Dance Studio

 12:10-12:55 AM

Boot Camp Fun

Lynn

GC-Fitness Studio

 12:10-12:55 PM

Stretch & Relax

Edith

AC-Field House1

 1:10-1:55 PM

Fit Mix (Interval Training & Core)

Amanda

AC-Dance Studio

 1:10-1:55 PM

Yoga

Lynn

GC-Fitness Studio

5:10-5:55 PM

Nia

Jennifer

AC-Field House 3

5:30-6:00 PM

Mindful Yoga & Meditation

Jill

GC-Fitness Studio

6:10-6:55 PM

Strong by Zumba®

Sameer

GC-Fitness Studio

6:10-6:55 PM

Zumba®

Alejandra

AC-Dance Studio

 8:10-8:55 PM

HIIT

Cesar

GC-Fitness Studio

Tuesday

 

 

 

 12:10-12:55 PM

Fit Mix (Cardio & Core)

Lauren S.

AC-Dance Studio

 12:10-12:55 PM

Interval Training

Amanda

GC-Fitness Studio

 1:10-1:55 PM

Mindful Yoga & Meditation

Melissa C.

AC-Dance Studio

 5:10-5:55 PM

Zumba®

Bailey

AC-Dance Studio

6:10-6:55 PM

HIIT

Diane

AC-Dance Studio

 6:30-7:25 PM

BollyX

Thanusan

GC-Fitness Studio

Wednesday

 

 

 

 7:10-7:55 AM

HIIT

Bailey

GC-Fitness Studio

 11:10-11:55 AM

Zoomer Fit

Leehe

AC-Dance Studio

 12:10-12:55 PM

Yoga

Amanda

AC-Dance Studio

 12:10-12:55 PM

Zumba®

Karine

GC-Fitness Studio

1:10-1:55 PM

Boot Camp Fun

Amanda

AC-Dance Studio

5:10-5:55 PM

Zumba®

Stephania

AC-Field House 3

5:30-6:25 PM

Mindful Yoga & Meditation

Lauren B.

GC-Fitness Studio

6:10-6:55 PM

Aquafit

Emma

AC-25Yd Pool

 6:10-7:00 PM

Fit Mix (Cardio & Conditioning)

Amanda

AC-Field House 3

 

 

 

 

Thursday

 

 

 

12:10-12:55 PM

Yoga

Sarah

GC-Fitness Studio

12:10-12:55 PM

Move IT

Jennifer

AC-Dance Studio

 5:10-5:55 PM

Fit Mix(Interval Training & Core)

Diane

AC-Dance Studio

 6:10-6:55 PM

Journey Dance

Sheilagh

AC-Dance Studio

 6:10-6:55 PM

HIIT

Celton

GC-Fitness Studio

Friday

 

 

 

 11:10-11:55 AM

Zoomer Fit

Uli

AC-Dance Studio

 12:10-12:55 PM

Fit Mix (Movin’ Muscle)

Martin

AC-Dance Studio

 12:10-12:55 PM

Fusion

David

GC-Fitness Studio

12:10-12:55 PM

Aquafit

Leehe

AC-25Yd Pool

 1:10-1:55 PM

Mindful Yoga & Meditation

Melissa C.

AC-Dance Studio

5:10-5:55 PM

Stretch & Relax

Zita

AC-Dance Studio

6:10-6:55 PM

Zumba®

Zoya

AC-Dance Studio

Saturday

 

 

 

10:10-11:30 AM

Fit Mix (Cardio & Fusion)

Medis

AC-Dance Studio

11:10-11:55 AM

Zumba®

Molly

GC-Fitness Studio

 12:10-12:55 PM

Yoga

David

GC-Fitness Studio

Sunday

 

 

 

 10:10-11:30 AM

Fit Mix (Cardio & Conditioning)

Nicole

AC-Dance Studio

 

 12:10-12:55 PM

Yoga

Vikram

GC-Fitness Studio