Drop-in Schedules

Title Date & Time Sort descending Location Description More Information
Jogging Monday, Dec. 9, 2019
7:00 am - 6:00 pm
Field House Track

Treadmills and ellipticals are available at the Athletic Centre and the Goldring Centre. There is also a 200-metre indoor track in the Athletic Centre field house or a 400-metre track open seasonally at the Varsity Centre.

 

Strong by Zumba Monday, Dec. 9, 2019
6:30 pm - 7:25 pm
Fitness Studio

Combines high intensity interval training with the science of Synched Music Motivation. Music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. 

Lane Swim Monday, Dec. 9, 2019
7:00 am - 8:55 am
25-yard Pool

Drop-in lane swimming is available in the 50 metre pool and 25 yard pool. Please see the schedule for available times.

Fit Mix (Cardio & Conditioning) Tuesday, Dec. 10, 2019
12:10 pm - 12:55 pm
Dance Studio

An innovative workout blending elements of a variety of classes (e.g., Cardio & Conditioning, Cardio & Core, Dance & Move, and more).

Tennis Tuesday, Dec. 10, 2019
11:00 am - 5:00 pm
Athletic Centre Field House

Book a court and play tennis. Equipment is available for rent.

Strength & Conditioning Women-Only Tuesday, Dec. 10, 2019
5:00 pm - 6:00 pm
Strength & Conditioning Centre

Offered at the Athletic Centre SCC and indicated by women-only on the right hand side of the schedule. Staffed by women and the space is private. Co-ed strength and conditioning is available in the field house and at Goldring during these times.

Interval Training Tuesday, Dec. 10, 2019
12:10 pm - 12:55 pm
Fitness Studio

A challenging, intense interval workout. Alternates cardio and strength drills for optimum results.

Women-only Lane Swim Tuesday, Dec. 10, 2019
6:30 pm - 7:25 pm
25-yard Pool

Women-only drop-in lane swimming is available in the 25 yard pool during specified times, indicated by women-only on the right hand side of the schedule.  Staffed by women and the space is private. 

Mindful Yoga & Meditation Tuesday, Dec. 10, 2019
1:10 pm - 1:55 pm
Dance Studio

Be more calm, confident and connected. Practice mindfulness meditation with yoga to increase relaxation, resiliency, and focus. These classes are part of the University of Toronto Mindful Moments program. 

Volleyball Tuesday, Dec. 10, 2019
7:00 am - 3:50 pm
Athletic Centre Field House

Drop-in and spike one over the net or bring friends and start a game. Open to players of all levels. Non-competitive and friendly environment.