Drop-in Schedules

Title Date & Time Sort descending Location Description More Information
Boot Camp Fun Monday, Dec. 9, 2019
12:10 pm - 12:55 pm
Fitness Studio

Get ready for a challenging total body workout that includes cardio, intervals, sports conditioning, core and strength conditioning.

Strength & Conditioning Monday, Dec. 9, 2019
7:00 am - 11:00 pm
Goldring Strength & Conditioning Centre

Check out the daily drop-in schedules for the Athletic Centre and Goldring Centre Strength & Conditioning Centres.

Mindful Yoga & Meditation Monday, Dec. 9, 2019
5:30 pm - 6:25 pm
Fitness Studio

Be more calm, confident and connected. Practice mindfulness meditation with yoga to increase relaxation, resiliency, and focus. These classes are part of the University of Toronto Mindful Moments program. 

Strength & Conditioning Monday, Dec. 9, 2019
1:00 pm - 11:00 pm
Strength & Conditioning Centre

Check out the daily drop-in schedules for the Athletic Centre and Goldring Centre Strength & Conditioning Centres.

Women-only Lane Swim Monday, Dec. 9, 2019
10:35 am - 11:50 am
25-yard Pool

Women-only drop-in lane swimming is available in the 25 yard pool during specified times, indicated by women-only on the right hand side of the schedule.  Staffed by women and the space is private. 

Basketball Monday, Dec. 9, 2019
9:10 am - 3:50 pm
Athletic Centre Field House

Come shoot some hoops and enjoy an informal game of basketball with our Physical Activity Facilitators. Women-only hours are also available for female students and members.

Basketball Monday, Dec. 9, 2019
2:10 pm - 3:50 pm
Athletic Centre Field House

Come shoot some hoops and enjoy an informal game of basketball with our Physical Activity Facilitators. Women-only hours are also available for female students and members.

HIIT Monday, Dec. 9, 2019
7:30 pm - 8:25 pm
Fitness Studio

HIIT alternates short periods of intense anaerobic exercise with recovery periods. Push yourself with this advanced high intensity based workout, and get ready to sweat.

Lane Swim Monday, Dec. 9, 2019
4:10 pm - 8:55 pm
Varsity Pool

Drop-in lane swimming is available in the 50 metre pool and 25 yard pool. Please see the schedule for available times.

Diving Monday, Dec. 9, 2019
12:10 pm - 2:55 pm
Varsity Pool

Springboard diving is available on one 1m springboard and one 3m springboard during specified diving times.

Participants must be comfortable submerging in deep water and may be required to complete the deep end swim test.