Drop-in Schedules

Title Date & Time Sort ascending Location Description More Information
Trans-positive Swim Thursday, Nov. 14, 2019
6:00 pm - 6:55 pm
25-yard Pool

Trans-Positive drop-in swimming is available in the 25 yard pool Thursday evenings, indicated by Trans-Positive on the right hand side of the schedule. This time is for trans, gender non-conforming, nonbinary and two-spirit students, members and friends.

Move IT Thursday, Nov. 14, 2019
12:10 pm - 12:55 pm
Athletic Centre Field House

A new and unique approach to interval training, integrating Nia Technique's 52 moves that blend dance, martial arts, and healing arts.  

Interval Training Tuesday, Nov. 12, 2019
12:10 pm - 12:55 pm
Fitness Studio

A challenging, intense interval workout. Alternates cardio and strength drills for optimum results.

BollyX Tuesday, Nov. 12, 2019
6:30 pm - 7:25 pm
Fitness Studio

A Bollywood-inspired dance-fitness program combines dynamic choreography with the hottest music from around the world. This cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating and energized!

Aquafit Friday, Nov. 8, 2019
12:10 pm - 12:55 pm
25-yard Pool

Enjoy a group fitness workout in the water! This is a low impact class including cardio, core and strength conditioning exercises, in deep or shallow water; flotation belts provided. 

 

Move IT Thursday, Nov. 7, 2019
12:10 pm - 12:55 pm
Athletic Centre Field House

A new and unique approach to interval training, integrating Nia Technique's 52 moves that blend dance, martial arts, and healing arts.  

Trans-positive Swim Thursday, Nov. 7, 2019
6:00 pm - 6:55 pm
25-yard Pool

Trans-Positive drop-in swimming is available in the 25 yard pool Thursday evenings, indicated by Trans-Positive on the right hand side of the schedule. This time is for trans, gender non-conforming, nonbinary and two-spirit students, members and friends.

Aquafit Wednesday, Nov. 6, 2019
6:10 pm - 6:55 pm
25-yard Pool

Enjoy a group fitness workout in the water! This is a low impact class including cardio, core and strength conditioning exercises, in deep or shallow water; flotation belts provided. 

 

Mindful Yoga & Meditation Tuesday, Nov. 5, 2019
1:10 pm - 1:55 pm
Dance Studio

Be more calm, confident and connected. Practice mindfulness meditation with yoga to increase relaxation, resiliency, and focus. These classes are part of the University of Toronto Mindful Moments program. 

Interval Training Tuesday, Nov. 5, 2019
12:10 pm - 12:55 pm
Fitness Studio

A challenging, intense interval workout. Alternates cardio and strength drills for optimum results.