Sport & Rec at the University of Toronto

Welcome to Sport & Rec! 

Sport & Rec offers sport and physical activity programs to the University of Toronto community. Our dynamic range of programs will help you get active in whatever way works best for your body, no matter your skill level or history of participation.
 

 

Stay strong all summer long

This summer, choose how #UTRAIN with U of T Sport & Rec. Experience the world class training we deliver to U of T’s high performance athletes in the comfort of your own home. From one-on-one training with our expert fitness & performance coaches to fun, interactive online workouts, we’ve got everything you need to stay strong for summer—and for life.

How do #UTRAIN?

students kneel with kettlebells with overlaid text "Utrain students"

#UTRAIN WORKOUTS

Workouts streamed live and on-demand. Every single day. It’s never been easier to tailor your workouts to your goals AND your schedule.

Take a break from the books with #UTRAIN Students, available at no additional cost to incidental fee-paying students enrolled in summer courses. All you have to do is sign up.

Graduate students can get up to 75% off a #UTRAIN Workouts subscription by applying for the SGS Summer Gym Bursary! 
All you have to do is sign up for #UTRAIN Workouts and use your receipt to apply for the bursary on the SGS Portal.  

Not a student? Not a problem. We welcome everyone into the #UTRAIN community! Get a #UTRAIN Workouts subscription for unlimited access to our dynamic range of fun, interactive workouts. 

Subscription Type

Price

That works out to…

U of T students enrolled in spring/summer courses

No additional cost for incidental fee-paying students

U of T Affiliates (staff, faculty, alumni, students not enrolled in spring/summer courses)

$105

$34.99/mo

Public

$120

$39.99/mo

Memberships will be prorated based on your start date. Cost per week is provided for information purposes only. Prices do not include HST.

button with text: sign up for #utrain workouts

 

#UTRAIN WOrkouts Schedule

Come sweat with us! The schedule below is effective June 1 - August 31, 2020.
 

overview schedule for fitness and meditation classes

Virtual Training Disclaimer

By participating in virtual training hosted by U of T Sport & Rec, you acknowledge that certain risks of injury are inherent to participation in sports and recreation activities. You should exercise at your own capacities and by choosing to participate in these virtual classes, you voluntarily assume all risks and consequences that might arise directly or indirectly from such participation.

 

Time

Class

Coach Name

Monday

10 a.m.

Big HIIT

Beth

12 p.m.

Squad Training: Strength

Rachel

5 p.m.

Cardio Dance Party

Bailey

Tuesday

9 a.m.

Kids Gym

Barb

12 p.m.

Yoga

Maddie

5 p.m.

Big HIIT

Rachel

Wednesday

10 a.m.

Barre

Vanessa

12 p.m.

Squad Training: Power

Nardine

5 p.m.

Cardio Dance Party: Family Rhythm

Bailey

Thursday

9 a.m.

Kids Gym

Barb

10 a.m.

JOGA

Britt Lynn

5 p.m.

Big HIIT

Eddie

Friday

10 a.m.

Barre

Vanessa

12 p.m.

Big HIIT

Drae

5 p.m.

Squad Training: Endurance

Beth

Saturday

9 a.m.

Big HIIT

F & P Team

10 a.m.

Barre

Rachel G.

Sunday

10 a.m.

Big HIIT

F & P Team

11 a.m.

Yoga

Maddie

JOGA

Lengthen. Strengthen. Connect. 
JOGA is a movement system that focuses on i

mproving mobility and stability through different postures. A more athletic style of yoga, it incorporates both dynamic and static stretching techniques and breathing exercises to increase your range of motion and improve your mind-body connection. 
Leave feeling calm, centered and refreshed, ready to conquer the rest of your day. 

Meditation

Breathe. Relax. Tune in.
This class explores different meditation styles and techniques to help support your overall mental well-being. Whether you're a beginner wanting to develop a new routine, or a seasoned meditator looking to deepen your knowledge, this class provides a modern, informative, and accessible approach to mindfulness meditation. 

Yoga

Be more calm, confident and connected. This class supports increased relaxation, resilience, and focus. Practice to improve your core strength, flexibility and strengthen your mind-body connection. Emphasis on safety and alignment. 

Barre

Meet us at the barre! 
Stand tall and proud, with your shoulders back after dedicating time to improve your posture and alignment in this fusion of ballet, Pilates and yoga. 

Cardio Dance Party

Shake it 'till you make it! 
Rev up your energy levels and let the music take control at our cardio dance party! If you liked Zumba or BollyX, you'll LOVE Cardio Dance Party.
From K-Pop to hiphop, Latin pop to Bollywood, this class has something for every groove. Let's bust a move! 

Big HIIT

It's interval training, but…BIGGER!
HIIT stands for high intensity interval training. It's all about going as hard as you can for short intervals, with recovery periods in between. This full body boot camp-style circuit class will have you feeling stronger, more confident, energized and happy. A recipe to have you coming back for more! 

Squad Training

High performance training for everyone!
Whether your goals are related to performance for sport or performance for life, squad training is for you! Detailed programming + a personalized coaching experience + the camaraderie of a team = you training like a pro in no time. Squads are where everyone moves better, together. 

Kids Gym

Fun for children ages 3-7​​​​​​
Your kids can hop, skip and jump all summer long with these 30-minute gymnastics inspired activity sessions. Not only will your little ones improve their physical literacy, they'll have a blast!

 

woman lifting weight while coach looks on with overlaid text "utrain one on one"

#UTRAIN ONE ON ONE

Experience personalized coaching centered around your fitness needs with #UTRAIN One on One.

You bring the energy and the drive. We'll bring the evidence-based training plan that's customized to your goals. With #UTRAIN One on One, our experienced coaches will make sure you leave every session feeling inspired and closer to achieving your goals.

Subscription Type

5-session package

10-session package

15-session package

U of T students enrolled in spring/summer courses

$50/session ($250)

$47.50/session ($475)
 

$45/session ($675)
 

U of T Affiliates (staff, faculty, alumni, students not enrolled in spring/summer courses)

$65/session ($325)
 

$61.80/session ($618)

 

$58.53/session ($878)

 

Public

$80/session ($425)

 

$76/session ($760)

 

$70/session ($1080)
 

Cost per session is provided for information purposes only. Prices do not include HST.
5-session packages must be used within 1 month of date of purchase.
10-session packages must be used within 2 months of date of purchase.
15-session packages must be used within 3 months of date of purchase.

button with text: sign up for #utrain one on one

 

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#UTrain Jumpstart

Maximize your virtual training with a 30-minute #UTRAIN Jumpstart session. Whether you're starting to get active or need help optimizing your workout routine, we've got your back.

Meet with a coach to outline your goals. We'll help you strategize ways to get the most out of your space and equipment.
Plus, we'll assess your fundamental movement patterns and provide movement coaching to improve your form.

By the end of the session, you'll feel confident and empowered to move optimally.

Type

Price

U of T students

$30/session

Non-students

$40/session

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#UTRAIN Archive

As of June 1, 2020, all of our live and on-demand #UTRAIN Workouts will be available exclusively through our member portal. But all of our past workouts are archived on our Youtube channel, so you can keep moving and getting stronger.
 

yellow button with text: explore the utrain archive

 

#UTrain: Residence Edition

Photo of woman's legs in motion with overlaid text: UTrain Residence Edition

Introducing #UTrain: Residence Edition—an exclusive weekly workout for students living in residence!

Connect virtually with other students in your dorm to move your body and work up a sweat together in a private workout on Zoom. With exercises designed to engage people of all ability levels, our coaches will lead you through a fun, heart-pumping session that will bring a smile to your face and put some pep in your step.

Talk to your don to find out if your residence is participating, or drop us a line at fitness.performance@utoronto.ca to find out how your dorm can take part!

 

Stay connected

Follow Sport and Rec on Instagram, Facebook and Twitter to keep up with all the awesome events and activities we offer, or subscribe to our monthly newsletter

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moveu

Find inspiration for daily movement with MoveU Anywhere!  Our MoveU team has created a number of practical workout videos that you can do in your own spaces. 

button with text "explore MoveU anywhere videos"

 

U of T Intramurals

The intramural program at the University of Toronto is one of the largest in Canada and offers a wide range of sports to meet the diverse interests of the student population.
Learn more about U of T Intramurals.

Introducing our all-new summer esports leagues! 

 

two people with video game controllers playing virtual soccer with overlaid text: esports leagues

This summer, play for glory and a coveted intramural championship t-shirt in our esports leagues!

Compete against your fellow students using your favourite players in NBA 2K20, FIFA 20, NHL 20 and Madden NFL 20.   

Registration opens May 11, 2020 at 12 p.m. Please note that due to COVID-19-related reductions in programming, summer esports leagues are only open to U of T students.

Learn more about our esports leagues

Tri-Campus League

The Tri-Campus League offers athletes a heightened level of competition. Athletes have the opportunity to take their game to the next level by learning from a committed coaching staff and training for possible development towards future varsity competition. 

Learn more about the Tri-Campus League.