Sport & Rec at the University of Toronto

Welcome to Sport & Rec! 

Sport & Rec offers sport and physical activity programs to the University of Toronto community. Our dynamic range of programs will help you get active in whatever way works best for your body, no matter your skill level or history of participation.

 


Get moving with #UTRAIN: daily live and on-demand online workouts and classes!

No special equipment needed: work with your own body weight or household items.

Sweat with us live on Instagram or join us on Zoom to take your workout to the next level with real-time coaching from our team! 

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@uoftfandp

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Meeting ID: 717 728 8216
Password: 843312

Click on the icons above to join a live workout on your preferred platform. 

If you're joining us via Zoom, please enter the session at the scheduled start time. We want to ensure that we get you warmed up and ready for a great session! Participants will not be admitted to the Zoom sessions after the first 10 minutes of the workout.

Schedule

overview schedule for fitness and meditation classes

#UTrain Jumpstart

Looking to maximize your virtual workouts? Ignite your online training with #UTRAIN Jumpstart, a 30-minute personal consultation with our expert Fitness & Performance coaches.

woman in athletic clothing jumping on blue background with text: utrain jumpstart

Whether you're just starting to get active or need help optimizing your workout routine, we've got your back with #UTRAIN Jumpstart. Outline your goals and interests with one of our experienced coaches to pinpoint the perfect combination of #UTRAIN workouts for you.

Show us your space and we’ll help you strategize ways to maximize your virtual training with the items you have on hand. Then, we’ll fine tune your fundamental movement patterns to have you moving optimally and feeling stronger.

At $30 for U of T students and $40 for non-students, these affordable consultations will help you make the most of your workouts so you can train with confidence.

Ready to get started?
You'll need to login with your UTORid or create an account over at recreation.utoronto.ca to register. Look for our #UTRAIN Jumpstart sessions in the Multi-Visit Passes section.

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Virtual Training Disclaimer

By participating in virtual training hosted by U of T Sport & Rec, you acknowledge that certain risks of injury are inherent to participation in sports and recreation activities. You should exercise at your own capacities and by choosing to participate in these virtual classes, you voluntarily assume all risks and consequences that might arise directly or indirectly from such participation.

 

Time

Class

Coach Name

Join online

Monday

10 a.m.

Big HIIT

Beth

Join on Instagram

Join on Zoom

12 p.m.

Squad Training

Nardine

5 p.m.

Cardio Dance Party

Bailey

Tuesday

10 a.m.

Squad Training

Beth

Join on Instagram

Join on Zoom

12 p.m.

Yoga

Maddie

5 p.m.

Big HIIT

Drae

Wednesday

10 a.m.

Barre

Vanessa

Join on Instagram

Join on Zoom

12 p.m.

Big HIIT

Gabe

2 p.m.

Meditation

Robin

5 p.m.

Cardio Dance Party

Bailey

Thursday

10 a.m.

JOGA

Britt

Join on Instagram

Join on Zoom

12 p.m.

Squad Training

Gabe

5 p.m.

Big HIIT

Eddie

Friday

10 a.m.

Barre

Vanessa

Join on Instagram

Join on Zoom

12 p.m.

Big HIIT

Rachel

2 p.m.

Meditation

Robin

5 p.m.

Squad Training

Gabe

Saturday

11 a.m.

Big HIIT

Nardine

Join on Instagram

Join on Zoom

12 p.m.

Barre

Rachel G.

Sunday

11 a.m.

Squad Training

Drae

Join on Instagram

Join on Zoom

12 p.m.

Yoga

Maddie

JOGA

Lengthen. Strengthen. Connect. 
JOGA is a movement system that focuses on improving mobility and stability through different postures. A more athletic style of yoga, it incorporates both dynamic and static stretching techniques and breathing exercises to increase your range of motion and improve your mind-body connection. 
Leave feeling calm, centered and refreshed, ready to conquer the rest of your day. 

Meditation

Breathe. Relax. Tune in.
This 20 - 30 minute class explores different meditation styles and techniques to help support your overall mental well-being. Whether you're a beginner wanting to develop a new routine, or a seasoned meditator looking to deepen your knowledge, this class provides a modern, informative, and accessible approach to mindfulness meditation. 

Yoga

Be more calm, confident and connected. This class supports increased relaxation, resilience, and focus. Practice to improve your core strength, flexibility and strengthen your mind-body connection. Emphasis on safety and alignment. 

Barre

Meet us at the barre! 
Stand tall and proud, with your shoulders back after dedicating time to improve your posture and alignment in this fusion of ballet, Pilates and yoga. 

Cardio Dance Party

Shake it 'till you make it! 
Rev up your energy levels and let the music take control at our cardio dance party! If you liked Zumba or BollyX, you'll LOVE Cardio Dance Party.
From K-Pop to hiphop, Latin pop to Bollywood, this class has something for every groove. Let's bust a move! 

Big HIIT

It's interval training, but…BIGGER!
HIIT stands for high intensity interval training. It's all about going as hard as you can for short intervals, with recovery periods in between. This full body boot camp-style circuit class will have you feeling stronger, more confident, energized and happy. A recipe to have you coming back for more! 

Squad Training

High performance training for everyone!
Whether your goals are related to performance for sport or performance for life, squad training is for you! Detailed programming + a personalized coaching experience + the camaraderie of a team = you training like a pro in no time. Squads are where everyone moves better, together. 

Instagram icon

@uoftfandp

zoom logo

Meeting ID: 717 728 8216
Password: 843312

Click on the icons above to join a live workout on your preferred platform. 


If you're joining us via Zoom, please enter the session at the scheduled start time. We want to ensure that we get you warmed up and ready for a great session! Participants will not be admitted to the Zoom sessions after the first 10 minutes of the workout.

After each workout, we'll upload the video from the Zoom session to our Youtube channel so you can still get your sweat on even if you missed the live broadcast.

yellow button with text: explore the utrain archive

 

#UTrain: Residence Edition

Photo of woman's legs in motion with overlaid text: UTrain Residence Edition

Introducing #UTrain: Residence Edition—an exclusive weekly workout for students living in residence!

Connect virtually with other students in your dorm to move your body and work up a sweat together in a private workout on Zoom. With exercises designed to engage people of all ability levels, our coaches will lead you through a fun, heart-pumping session that will bring a smile to your face and put some pep in your step.

Talk to your don to find out if your residence is participating, or drop us a line at fitness.performance@utoronto.ca to find out how your dorm can take part!

 

Stay connected

Follow Sport and Rec on Instagram, Facebook and Twitter to keep up with all the awesome events and activities we offer, or subscribe to our monthly newsletter

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moveu

Find inspiration for daily movement with MoveU Anywhere!  Our MoveU team has created a number of practical workout videos that you can do in your own spaces. 

button with text "explore MoveU anywhere videos"

 

U of T Intramurals

The intramural program at the University of Toronto is one of the largest in Canada and offers a wide range of sports to meet the diverse interests of the student population.
Learn more about U of T Intramurals.

Introducing our all-new summer esports leagues! 

 

two people with video game controllers playing virtual soccer with overlaid text: esports leagues

This summer, play for glory and a coveted intramural championship t-shirt in our esports leagues!

Compete against your fellow students using your favourite players in NBA 2K20, FIFA 20, NHL 20 and Madden NFL 20.   

Registration opens May 11, 2020 at 12 p.m. Please note that due to COVID-19-related reductions in programming, summer esports leagues are only open to U of T students.

Learn more about our esports leagues

Tri-Campus League

The Tri-Campus League offers athletes a heightened level of competition. Athletes have the opportunity to take their game to the next level by learning from a committed coaching staff and training for possible development towards future varsity competition. 

Learn more about the Tri-Campus League.