Yoga, Pilates & Mindfulness

A woman in Warrior pose

Visit recreation.utoronto.ca to sign up for instructional classes.

U of T students, staff and faculty can login and register with their UTORid. Community members will need an account on recreation.utoronto.ca to login and register for classes.

For instructions on creating your account for recreation.utoronto.ca, visit uoft.me/campusrec

  • Wear comfortable athletic attire that is easy to move in. Most participants prefer not to wear shoes during Yoga, Pilates, and Mindfulness classes. Individuals are welcome to wear socks, athletic or toe shoes in these classes if they wish.

  • Participants are generally in bare feet.

  • Mats and other equipment are provided.
  • Water bottles are recommended.

Small group classes begin in late September, January and May and are offered at the same day and time each week.

With a maximum of 6 participants per class, you’ll meet new people and improve your skills progressively week to week. Workshops are offered as individual one to two hour sessions and focus on a specific aspect of practice.

Classes are offered in various studios.

Drop-in Fusion

A blend of fitness conditioning exercises, postures and stretches that improve core strength, flexibility and mobility.

Also offered for

Group Fitness (Drop-in)

Drop-in Mindful Yoga & Meditation (U of T Mindful Moments)

Be more calm, confident and connected. Practice mindfulness meditation with yoga to increase relaxation, resiliency, and focus. These classes are part of the University of Toronto Mindful Moments program. 

Also offered for

Group Fitness (Drop-in)

Drop-in Move IT

A new and unique approach to interval training, integrating Nia Technique's 52 moves that blend dance, martial arts, and healing arts.  

Also offered for

Dance
Group Fitness (Drop-in)
Interval Training
Martial Arts

Drop-in Stretch & Relax

Enjoy movements that release tension and calm the mind. Improve posture, enhance breathing and experience the benefits of stretching in a group.

Also offered for

Group Fitness (Drop-in)

Drop-in Yoga

A beginner friendly, drop-in yoga class that supports core strength, flexibility and mind-body connection. Emphasis on safety and alignment. 

Also offered for

Group Fitness (Drop-in)

Pilates Small Group Instruction

Mat-based workout focuses on deep core muscles and stabilizers. Works to elongate spinal column while strengthening musculature of abdominal wall and back.