Wear comfortable athletic attire that is easy to move in. Most participants prefer not to wear shoes during Yoga, Pilates, and Mindfulness classes. Individuals are welcome to wear socks, athletic or toe shoes in these classes if they wish.
Participants are generally in bare feet.
Mats and other equipment are provided.
Water bottles are recommended.
Small group classes begin in late September, January and May and are offered at the same day and time each week.
With a maximum of 6 participants per class, you’ll meet new people and improve your skills progressively week to week. Workshops are offered as individual one to two hour sessions and focus on a specific aspect of practice.
Classes are offered in various studios.
JOGA is a movement system that focuses on improving mobility and stability through different postures. A more athletic style of yoga, it incorporates both dynamic and static stretching techniques and breathing exercises to increase your range of motion and improve your mind-body connection.
Mindful Yoga & Meditation (U of T Mindful Moments)
Be more calm, confident and connected. Practice mindfulness meditation with yoga to increase relaxation, resiliency, and focus. These classes are part of the University of Toronto Mindful Moments program.