Yoga, Pilates & Mindfulness

A woman in Warrior pose

Please visit our Registration Information and Policy page for details on how to sign up for these classes.

U of T students will need to get their login ID and PIN by calling 416-978-3436 x 0 the first time they want to log in to the registration system.

Registration Info & Policies including information on how to register, transfers, withdrawals, refunds, late registrations and receipts.

FAQs including information on wait lists, space availability and more.

  • Wear comfortable athletic attire that is easy to move in. Most participants prefer not to wear shoes during Yoga, Pilates, and Mindfulness classes. Individuals are welcome to wear socks, athletic or toe shoes in these classes if they wish.

  • Participants are generally in bare feet.

  • Mats and other equipment are provided.
  • Water bottles are recommended.

Small group classes begin in late September, January and May and are offered at the same day and time each week.

With a maximum of 6 participants per class, you’ll meet new people and improve your skills progressively week to week. Workshops are offered as individual one to two hour sessions and focus on a specific aspect of practice.

Classes are offered in various studios.

Drop-in Mindful Yoga & Meditation (Mindful Moments)

Be more calm, confident and centered. Practice mindfulness meditation with yoga to increase relaxation, resiliency, and focus. These classes are part of the Mindful Moments program.

Also offered for

Group Fitness (Drop-in)

Drop-in Move IT

A new and unique approach to interval training based on Nia Technique's 52 Moves.

Also offered for

Dance
Group Fitness (Drop-in)
Interval Training
Martial Arts

Drop-in Nia

Nia is a blend of dance, martial arts and healing arts, including yoga - an energizing workout that helps you discover the joy of movement.

Also offered for

Dance
Group Fitness (Drop-in)
Martial Arts

Drop-in Stretch & Relax

Release tension and calm the mind. Improve posture, enhance breathing and experience the benefits of stretching in a group.

Also offered for

Group Fitness (Drop-in)

Drop-in Yoga

This class supports core strength, flexibility and mind-body connection. Emphasis on safety and alignment. 

Also offered for

Group Fitness (Drop-in)

Hatha Yoga, Small Group Instruction

Building strength, flexibility and body awareness this progressive class will teach basic yoga postures and relaxation exercises. You'll feel more calm, relaxed and connected.  

Pilates Small Group Instruction

Mat-based workout focuses on deep core muscles and stabilizers. Works to elongate spinal column while strengthening musculature of abdominal wall and back.

 

Vinyasa Yoga, Small Group Instruction

Enjoy continual movements, from one pose to another, while connecting to your breath. You'll feel energized each week in this progressive active yoga class.