Yoga, Pilates & Mindfulness

A woman in Warrior pose

Visit recreation.utoronto.ca to sign up for instructional classes.

U of T students, staff and faculty can login and register with their UTORid. Community members will need an account on recreation.utoronto.ca to login and register for classes.

For instructions on creating your account for recreation.utoronto.ca, visit uoft.me/campusrec

  • Wear comfortable athletic attire that is easy to move in. Most participants prefer not to wear shoes during Yoga, Pilates, and Mindfulness classes. Individuals are welcome to wear socks, athletic or toe shoes in these classes if they wish.

  • Participants are generally in bare feet.

  • Mats and other equipment are provided.
  • Water bottles are recommended.

Small group classes begin in late September, January and May and are offered at the same day and time each week.

With a maximum of 6 participants per class, you’ll meet new people and improve your skills progressively week to week. Workshops are offered as individual one to two hour sessions and focus on a specific aspect of practice.

Classes are offered in various studios.

Drop-in Mindful Yoga & Meditation (U of T Mindful Moments)

Be more calm, confident and connected. Practice mindfulness meditation with yoga to increase relaxation, resiliency, and focus. These classes are part of the University of Toronto Mindful Moments program. 

Also offered for

Group Fitness (Drop-in)

Drop-in Move IT

A new and unique approach to interval training, integrating Nia fitness moves inspired by dance, martial arts, and healing arts.  

Also offered for

Dance
Group Fitness (Drop-in)
Interval Training
Martial Arts

Drop-in Nia

An energizing fitness workout that blends dance, martial arts and healing arts. Discover the joy of movement!

Also offered for

Dance
Group Fitness (Drop-in)
Martial Arts

Drop-in Stretch & Relax

Release tension and calm the mind. Improve posture, enhance breathing and experience the benefits of stretching in a group.

Also offered for

Group Fitness (Drop-in)

Drop-in Yoga

This class supports core strength, flexibility and mind-body connection. Emphasis on safety and alignment. 

Also offered for

Group Fitness (Drop-in)

Hatha Yoga, Small Group Instruction

Building strength, flexibility and body awareness this progressive class will teach basic yoga postures and relaxation exercises. You'll feel more calm, relaxed and connected.  

Pilates Small Group Instruction

Mat-based workout focuses on deep core muscles and stabilizers. Works to elongate spinal column while strengthening musculature of abdominal wall and back.

 

Vinyasa Yoga, Small Group Instruction

Enjoy continual movements, from one pose to another, while connecting to your breath. You'll feel energized each week in this progressive active yoga class.