FAQs including information on wait lists, space availability and more.
Wear comfortable athletic attire that is easy to move in. Most participants prefer not to wear shoes during Yoga, Pilates, and Mindfulness classes. Individuals are welcome to wear socks, athletic or toe shoes in these classes if they wish.
Participants are generally in bare feet.
Mats and other equipment are provided.
Water bottles are recommended.
Small group classes begin in late September, January and May and are offered at the same day and time each week.
With a maximum of 6 participants per class, you’ll meet new people and improve your skills progressively week to week. Workshops are offered as individual one to two hour sessions and focus on a specific aspect of practice.
Classes are offered in various studios.
Drop-in Mindful Moments
Be more calm, confident and centered. Practice mindfulness meditation with movement to increase relaxation, resiliency, and focus.
Enhance your studying during exam time. In these fun group walk and talk sessions, get moving, inside or outside, to support your academic success with Learning Strategists from the Academic Success Centre. Then, engage in resistance stretching to help improve concentration and manage stress during exams.