Swimming & Synchronized Swimming
How to Register / Policies
What to wear and bring
Please bring with you appropriate and clean swimming attire.
Indoor sandals or shoes to wear on deck if desired.
Goggles and a swim cap are suggested for those who prefer.
Remember to bring a lock to secure belongings in the lockers available in the change rooms.
Towel service is available for an additional fee, or participants may bring their own towel to class.
Other information / Locations
Information about change rooms and washroom locations may be found under
Facilities & Memberships. A number of the Adult Swim courses are offered as small-group lessons and/or women-only lessons. There will be a maximum of 6 people in a small-group lesson.
Entrances to the pool deck will open a minimum of five minutes before the start of a lesson.
All participants must adhere to the Ministry of Health Regulations for Swimming Pools: Please no street shoes, glass or food and drink on the pool deck.
Ensure you're registering for the correct level in your swim class by reviewing skill prerequisites.
For information on lifesaving and instructional certifications see
Adult Swim 1 - Absolute Beginner Instruction
Introduction to basic swimming skills: buoyancy, breathing, submersion of whole face in water and propulsion. No swimming skills required.
Adult Swim 2 - Basic Swim Instruction
Participants are taught front crawl, back crawl, treading water, and deep water skills when ready.
Adult Swim 3 - Intermediate Swim Instruction
Swimmers practice front crawl and back crawl and learn breast stroke, elementary back stroke and side stroke.
Adult Swim 4 - Stroke Mechanics Instruction
Classes focus on improving stroke technique in front crawl, back crawl and breaststroke.
Adult Swim 5 - Swim Training Instruction
Participants are coached through a series of workouts. Workout distances average from 1 to 3.5 kilometres and accommodate a range of abilities.
Participants will learn the dolphin kick and progress to the full butterfly stroke. Not offered in all terms.
Enjoy a group fitness workout in the water! This is a low impact class including cardio, core and strength conditioning exercises, in deep or shallow water; flotation belts provided.
Also offered for Group Fitness (Drop-in)
Drop-in lane swimming is available in the 50 metre pool and 25 yard pool. Please see the schedule for available times.
Drop-in Swimming Women-only
Women-only drop-in lane swimming is available in the 25 yard pool during specified times, indicated by women-only on the right hand side of the schedule. Staffed by women and the space is private.
Also offered for Women-only Programs
Drop-in Trans-Positive Swim
Trans-Positive drop-in swimming is available in the 25 yard pool Thursday mornings, indicated by Trans-Positive on the right hand side of the schedule. This time is for trans, gender non-conforming, nonbinary and two-spirit students, members and friends.
Masters' Swim Club
A club of ~ 50 members ranging in age (20 to 78 years), ability and swimming background. Compete in organized meets or complement your fitness routine with swimming.
Private Swimming Lessons
Private lessons are offered in 30-minute sessions and are tailored to an individuals' needs. Requests for a specific instructor cannot be accommodated. For more information, please e-mail
Springboard Diving Instruction
Divers learn basic skills in a safe and non-competitive environment. No diving experience is necessary.
Also offered for Diving
Synchronized Swimming Club
A competitive club in the Canadian University Synchronized Swimming league (CUSSL). For information write to email@example.com
Varsity Blues - Open Swimming Tryouts
Interesting in playing for the Varsity Blues? The Open Tryouts schedule is available here.
Varsity Blues - Swimming
Schedules, recaps and everything you need to know about your Varsity Blues!
Women-only Swim Instruction
Women-only classes are offered for those who prefer or require privacy in the Absolute Beginner through Stroke mechanics levels, as well as private lessons.
Also offered for Women-only Programs