Strength & Conditioning

a man and woman training with a kettle-weight

Choose from a variety of ways to get stronger!  

Drop-in strength and conditioning is available at the Athletic Centre and Goldring Centre.

Camps and instruction programs are registered programs with a focus on a specific level or activity within strength training. Class size of 4 - 8.

Strength Clinics offer a taste of the personal training experience.  Each clinic is 50 minutes long and focuses on one specific exercise. Class size of 4 - 8.

Visit recreation.utoronto.ca to sign up for instructional classes.

U of T students, staff and faculty can login and register with their UTORid. Community members will need an account on recreation.utoronto.ca to login and register for classes.

For instructions on creating your account for recreation.utoronto.ca, visit uoft.me/campusrec

  • Appropriate exercise clothing and proper athletic footwear are required.  

Strength & Conditioning Women-only

Offered at the Athletic Centre SCC and indicated by women-only on the right hand side of the schedule. Staffed by women and the space is private. Co-ed strength and conditioning is available in the field house and at Goldring during these times.

Also offered for

Women-only Programs

Big HIIT

Kickstart your morning or get a midday boost in our Big HIIT classes! Featuring flexible start times and durations, you can fit HIIT into your schedule with ease. This full body boot camp-style circuit class will have you feeling stronger, more confident, energized and happy. A recipe to have you coming back for more! 

Also offered for

Group Training

Squad Training

Whether your goals are related to performance for sport or performance for life, squad training is for you! Detailed programming + a personalized coaching experience + the camaraderie of a team = you training like a pro in no time! Squads are where everyone moves better, TOGETHER! 

Also offered for

Group Training

Strength & Conditioning

Check out the daily drop-in schedules for the Athletic Centre and Goldring Centre Strength & Conditioning Centres.

The Lab

Whether you are a beginner, intermediate or advanced trainer, The Lab is for you. Take dedicated time to learn and develop the key elements for success in a variety of movements and training modalities. Leave The Lab confident and motivated to put your newly honed skills into practice and demolish your goals.

Also offered for

Group Training