Strength & Conditioning

a man and woman training with a kettle-weight

Choose from a variety of ways to get stronger!  

Drop-in strength and conditioning is available at the Athletic Centre and Goldring Centre.

Learn to Move sessions are free, registered programs for those participants who are looking for help and guidance in various aspects of strength training within our strength & conditioning centres. Classes are limited to four participants and are offered within the first four to six weeks of the fall, winter and spring terms.

Camps and instruction programs are registered programs with a focus on a specific level or activity within strength training. Class size of 4 - 8.

Strength Clinics offer a taste of the personal training experience.  Each clinic is 50 minutes long and focuses on one specific exercise. Class size of 4 - 8.

Visit to sign up for instructional classes.

U of T students, staff and faculty can login and register with their UTORid. Community members will need an account on to login and register for classes.

For instructions on creating your account for, visit

  • Appropriate exercise clothing and proper athletic footwear are required.  

Drop-in Strength & Conditioning

Check out the daily drop-in schedules for the Athletic Centre and Goldring Centre Strength & Conditioning Centres.

Also offered for

Olympic Weightlifting

Drop-in Strength & Conditioning Women-only

Offered at the Athletic Centre SCC and indicated by women-only on the right hand side of the schedule. Staffed by women and the space is private. Co-ed strength and conditioning is available in the field house and at Goldring during these times.

Also offered for

Women-only Programs